The Last Diet Podcast: Training, Performance & Identity After 30
Mike FinneganThe Last Diet Podcast 🎙️ The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-t... more
| Publishes | Twice weekly | Episodes | 196 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, Mike explains why chasing 100% consistency is often the reason people stay stuck. Learn how aiming for "good enough" can help you make real progress without putting your life on hold.
This episode dives into one of the biggest frustrations in fat loss:
You're exercising, eating fairly well and trying hard... so why aren't you seeing results?
Mike breaks down the hidden habits that quietly sabotage progress, why most people under... more
You’re not back to square one… you’re just bloated and panicking.
In this episode, I break down the difference between fat gain, weight gain, bloating and scale fluctuations.
We talk about why one night out, one higher-calorie day or one bad body i... more
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Apple Podcasts | #80 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on helping adults in their 30s–50s rebuild a strong, athletic physique without resorting to extremes. Across episodes, the host and guests explore sustainable training and nutrition frameworks, with a heavy emphasis on structure, identity, and long-term performance that fits real life—work, family, and social commitments. Expect practical coaching approaches, mindset shifts, and actionable tactics for staying consistent, managing weekends and shifts, and making steady progress without sacrificing quality of life. Notable throughlines include moving away from all-or-nothing mindsets, planning for busy periods, and prioritizing identity-aligned habits that endure beyond quick fixes.
A standout aspect is the explicit focus o... more
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Keith Curley
2. Shane Fowley
3. Niamh Crotty
4. Tom Fitzgerald
5. Alim Williams
6. Dan Meehan
7. Aidan Keneally
8. Matty Bissett
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