The Last Diet Podcast: Training, Performance & Identity After 30
Mike FinneganThe Last Diet Podcast 🎙️ The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-t... more
| Publishes | Twice weekly | Episodes | 188 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Most former athletes don’t struggle because they lack discipline.
They struggle because the structure that once kept them fit disappeared after sport.
In this episode, Mike breaks down:
• Why former athletes get stuck in stop/start cycles
• Why go... more
After 2 days of drinking and eating out, Mike breaks down the biggest mistake former athletes make after a heavy weekend…
…and the simple shift that helps you reset fast without spiralling.
In this episode:
• how to stop “Start Again Monday” think... more
Most former athletes don’t struggle because they lack discipline.
They struggle because one bad weekend turns into:
• Guilt
• Spiraling
• “Start again Monday”
In this episode, Mike breaks down:
• Why weekends sabotage consistency
• How to stop th... more
Shane Fowley joined me to chat about going from stop-start fitness to finally getting proper structure.
We spoke about weekends, drinking, takeaways, and why going “all in” never really worked for him.
Shane shared how small changes, better plannin... more
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Apple Podcasts | #135 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on sustainable health, fitness, and performance for people in their 30s–50s who want to rebuild a strong, athletic body without resorting to extremes. Across episodes, the host emphasizes long-term habits, mindset shifts, and practical strategies for steady weight management, consistent training, and healthier relationships with food. Topics often cover sustainable weight loss, mindset and identity changes, balancing fitness with busy lives, and avoiding burnout from drastic programs. A notable pattern is helping listeners move away from yo-yo dieting toward a steady, enjoyable approach that fits work, family, and life goals while prioritizing health and function over rapid results.
The show often features client success s... more
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shane Fowley
2. Niamh Crotty
3. Tom Fitzgerald
4. Alim Williams
5. Dan Meehan
6. Matty Bissett
7. Michelle O'Donoghue
8. John McGarvey
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