The Last Diet Podcast with Mike Finnegan
Mike FinneganThe Last Diet Podcast đď¸ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo diet... more
| Publishes | Twice weekly | Episodes | 125 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life.Â
In this episode, I break down why fixing your mindset around weight loss is far more powerful than following ano... more
If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ
If you are looking to join The Last Diet Lifestyle and get professional ... more
In this episode, I sit down with my good friend John McGarvey, an experienced teacher... to explore how we can help kids build real confidence and back themselves in life.
We talk about why failure isnât something to fear, how embracing it helps ki... more
Key Takeaways
⢠Youâve never failed a diet â diets have failed you.
⢠Restrictive plans lead to short-term results⌠and long-term frustration.
⢠Freedom comes from learning habits, not rules.
⢠Sustainable weight loss happens when your approach fits... more
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ
If you are looking to get life changing results but need some professional guidance, fill out th... more
Have you ever lost weight⌠only to regain it all again? đ
If so, youâll relate deeply to Lorraineâs story.
In this episode, I sit down with Lorraine, a 47-year-old from Northern Ireland, who spent years stuck in the exhausting cycle of yo-yo dieti... more
Key Facts
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Chart Rankings
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Apple Podcasts | #222 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Last Diet Podcast
What is The Last Diet Podcast about and what kind of topics does it cover?
This podcast focuses on reshaping personal relationships with fitness, weight loss, and overall wellness by challenging traditional narratives and toxic diet culture. It combines insightful discussions with practical advice on managing mental health, emotional well-being, and achieving sustainable lifestyle changes. Topics frequently addressed include the psychological barriers to fitness, overcoming self-doubt, the significance of mindset in dieting, and embracing transformative approaches to personal health rather than adhering to quick-fix solutions. Unique to this podcast is its emphasis on holistic well-being and the encouragement of authenticity throughout fitness journeys, fostering a supportive environment for listeners to reclaim t... more
Where can I find podcast stats for The Last Diet Podcast?
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How many listeners does The Last Diet Podcast get?
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What are the audience demographics for The Last Diet Podcast?
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How many episodes of The Last Diet Podcast are there?
The Last Diet Podcast launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Last Diet Podcast?
Recent guests on The Last Diet Podcast include:
1. Tom Charles Smith
2. Leona Marron
3. Nikki Gilbert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.