The Last Diet Podcast: Training, Performance & Identity After 30
Mike FinneganThe Last Diet Podcast 🎙️ The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-t... more
| Publishes | Twice weekly | Episodes | 179 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
🎙️ Episode Overview
In this episode, we dive into Niamhs journey from feeling stuck, low energy, and overwhelmed… to building a routine that actually fits her life.
What started as a goal to “lose weight for a dress” quickly turned into a complete ... more
🎙️ Episode Overview
In this episode, we dive into the real reason you feel stuck — and it’s not burnout. It’s coasting. We unpack how small daily decisions, lack of structure, and avoiding discomfort quietly lead to long-term regret.
What You’ll L... more
Fitzgeralds Physio Facebook: www.facebook.com/fitzgeraldphysiotherapyclinic
Fitzgeralds Physio Website: www.fitzgeraldphysiotherapyclinic.ie/
In this episode, I’m joined by expert physio Tom Fitzgerald to break down why people trying... more
Coaching application through this link: forms.gle/1iqbWfQWvuHb3zzB8
Most people think getting older is the reason staying in shape feels harder… but that’s only a small part of the story.
In this episode, we break down what’s actually chang... more
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Apple Podcasts | #147 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on sustainable health, fitness, and performance for people in their 30s–50s who want to rebuild a strong, athletic body without resorting to extremes. Across episodes, the host emphasizes long-term habits, mindset shifts, and practical strategies for steady weight management, consistent training, and healthier relationships with food. Topics often cover sustainable weight loss, mindset and identity changes, balancing fitness with busy lives, and avoiding burnout from drastic programs. A notable pattern is helping listeners move away from yo-yo dieting toward a steady, enjoyable approach that fits work, family, and life goals while prioritizing health and function over rapid results.
The show often features client success s... more
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How many episodes of this podcast are there?
this podcast launched 2 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Alim Williams
2. Dan Meehan
3. Aidan Keneally
4. Matty Bissett
5. Michelle O'Donoghue
6. John McGarvey
7. Martina Ahern
8. Tom Charles Smith
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