Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions ... more
Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
How do you know when you’re burnt out—and what do you actually do about it?
In this episode, I’m breaking down how to spot the signs of burnout, what short-term recovery looks like, and how to build long-term prevention strategies. I’m pulling from t... more
In this season finale, I’m having a chat with you about something that finally clicked for me after a feverish journaling session—I realized I’ve been chasing the curated version of life, not the actual experience of living it. You know the feeling: ... more
In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:
* The emotional weight of "what could’ve been"
* Qua... more
Harvard-trained clinical psychologist and relationship expert Dr. Sabrina Romanoff joins the pod to help us untangle all the messy thoughts that come up when you really want love, but it’s not feeling easy. From dating apps that suck to overthinking ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | |
Apple Podcasts | #220 |
Listeners, social reach, demographics and more for this podcast.
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The Evergreen Rx launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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