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The Energy Upgrade Podcast

Vanessa Grutman, IHP
Mental Health
Breathing
Holistic Health
Anxiety
Stress Management
Mindfulness
Cleansing
Burnout
Entrepreneurship
Wellbeing
Parasites
Women Empowerment
Personal Growth
Biohacking
Women’s Health
Gut Health
Kumuso Design
Environmental Toxins
Health Toxins
Music Industry

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

PublishesWeeklyEpisodes123Founded3 years ago
Categories
Alternative HealthHealth & FitnessNutrition

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Artwork for The Energy Upgrade Podcast

Latest Episodes

This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, an... more

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In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yours... more

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This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach... more

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In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced,... more

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Key Facts

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Recent Guests

Colette Schnabel
Biohacking mama advocating for holistic health and biohacking practices
Episode: 119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette Schnabel
Kasia Sitarz
Transformational wellness strategist who helps people transform from the inside out.
Episode: 118 - Returning to Self: Live a Heart-Coherent Life with Kasia Sitarz
Katie Sampayo
Life redesigner coach for entrepreneurs, nomadic lifestyle advocate
Episode: 116 - The Truth About Dating a Successful Woman CEO: Katie Sampayo Reveals All!
Leah Van Dolder
Registered dietitian and mindset mentor
Episode: 115 - 5-25-25 Method: The Key to Sustainable Weight Loss with Leah Van Dolder
Nicolas Canon
International bestselling author, speaker, and founder of Ayahuasca Colombia.
Ayahuasca Colombia
Episode: 114 - Escape the Trap of External Validation: Unlock True Confidence with Nicolas Canon
Carol Elizabeth
Entrepreneur, speaker, and author with a focus on personal development and energy work
Episode: 113 - The Art of Turning Hardship into Magic with Carol Elizabeth
Corrina Steward
Global leader and transformational coach focused on wealth activation and feminine energy
Corrina Steward
Episode: 112 - Feminine Wealth Codes: Unlock Abundance & Prosperity with Corrina Steward
Nicole Crowley
Holistic practitioner and healer known for her expertise in energy healing and metaphysical practices.
LumiVite
Episode: 111 - Liquid Light: The Future of Water & Energy with Nicole Crowley
Phil Page
Second-time seven-figure business creator and supporter of women's empowerment
Episode: 110 - The Power of Masculine Energy & Holding Space for the Feminine with Phil Page

Host

Vanessa Grutman
Host of a wellness-focused platform dedicated to empowering women through holistic health practices and biohacking insights, sharing personal stories and practical advice for achieving personal growth.

Reviews

4.9 out of 5 stars from 69 ratings
  • Great Podcast!

    If you're looking for a podcast that makes you healthier without boring you to sleep, this is it! The hosts and guests break down wellness, nutrition, and fitness in a way that’s both informative and entertaining. They back up their advice with science but keep it lighthearted enough to make you actually want to listen. Whether you’re trying to eat better, move more, or just understand your body, this podcast gives you practical tips you can use right away. Highly recommend for anyone who wants ... more

    Apple Podcasts
    5
    Raine from Vivarays
    Philippines8 months ago
  • Reconnaissance

    Je suis tellement heureuse d’être tombée sur les réseaux sociaux de Vanessa. J’adore son énergie et ses connaissances m’ont permis d’améliorer ma santé. Ses podcasts sont toujours pertinents 🙌🏻

    Apple Podcasts
    5
    Marie Pier C
    Canadaa year ago
  • Heart full

    I have been listening to Vanessa’s podcast for awhile now. It all started last November when I took her biohack energy course. It was so amazing and really inspiring. I love listening to all and any podcast she has created. I always leave feeling rejuvenated and my soul full.

    Apple Podcasts
    5
    Jodes W 89
    Canadaa year ago
  • Follow Vanessa

    I have been following Vanessa for a while now. From detoxing to listening to her podcast to following healthy tips to feel better and all I can say is “ I wish everyone would listen to her”. Her guidance have made a tremendous difference in my life. If you want to live life with energy and power just listen to what resonates with you and it can and will make a difference on your daily living.

    Apple Podcasts
    5
    meve the rock
    Canadaa year ago
  • Must Listen Gems!

    So happy to have found this podcast! Informative & thought provoking! Thank you, Vanessa! 🙌🏼🤩✨

    Apple Podcasts
    5
    TheIrishClan
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips provided, highlighting that the content is both informative and entertaining.
Overall, audiences are enthusiastic about the empowering messages that encourage positive lifestyle changes.
Many listeners express gratitude for the relatable and down-to-earth approach, which makes complex health topics accessible.
Reviews consistently mention a transformative effect on their health and motivation, with many feeling rejuvenated after each episode.
The host's warmth and knowledge about holistic wellness resonate with the audience, fostering a supportive community atmosphere.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

072 - Are Parasites the Root Cause of Your Issues? with Kim Rogers
Q: Can children take the parasite cleanse?
Yes, you can use Parify for ages three and up. It's a tincture and can be adjusted for children.
072 - Are Parasites the Root Cause of Your Issues? with Kim Rogers
Q: What happens after the 30 days of cleansing?
You can do back-to-back cleanses with a 7-day wait in between. It's safe to repeat them multiple times a year.
072 - Are Parasites the Root Cause of Your Issues? with Kim Rogers
Q: What if I don't have them? Is it harmful to do a cleanse if I don't have them?
We all have them. It's unavoidable.
071 - This Breathing Tool Stops Anxiety with Todd Steinberg
Q: What are people reporting in terms of impact like heart rate variability or sleep quality?
Todd mentions that preliminary reports suggest improved morning calmness and decreased anxiety when using the shift tool. They are starting empirical testing to assess these impacts.
071 - This Breathing Tool Stops Anxiety with Todd Steinberg
Q: How did you dive into this whole industry of this shift, which is basically a breathwork tool?
Todd shares that it began accidentally due to personal stress and a friend's suggestion to meditate, which evolved into discovering the straw breathing technique.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Household Income
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Frequently Asked Questions About The Energy Upgrade Podcast

What is The Energy Upgrade Podcast about and what kind of topics does it cover?

Content focuses on empowering women to reclaim their energy through holistic health and biohacking strategies. Topics frequently discussed include nutrition, personal transformation, mindfulness, and the balance between masculine and feminine energy. The host often shares personal experiences and offers insightful advice on overcoming challenges such as body image issues, relationship dynamics, and financial empowerment. Unique offerings like interviews with experts in wellness and biohacking enhance the episodes, making them not only informative but also inspiring for those seeking personal growth and improved well-being.

Where can I find podcast stats for The Energy Upgrade Podcast?

Rephonic provides a wide range of podcast stats for The Energy Upgrade Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Energy Upgrade Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Energy Upgrade Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Energy Upgrade Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Energy Upgrade Podcast?

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How many subscribers and views does The Energy Upgrade Podcast have?

To see how many followers or subscribers The Energy Upgrade Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Energy Upgrade Podcast?

These podcasts share a similar audience with The Energy Upgrade Podcast:

1. The Mel Robbins Podcast
2. EXPANDED Podcast by To Be Magnetic™
3. Culture Apothecary with Alex Clark
4. The Rich Roll Podcast
5. The Charlie Kirk Show

How many episodes of The Energy Upgrade Podcast are there?

The Energy Upgrade Podcast launched 3 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Energy Upgrade Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Energy Upgrade Podcast?

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What guests have appeared on The Energy Upgrade Podcast?

Recent guests on The Energy Upgrade Podcast include:

1. Colette Schnabel
2. Kasia Sitarz
3. Katie Sampayo
4. Leah Van Dolder
5. Nicolas Canon
6. Carol Elizabeth
7. Corrina Steward
8. Nicole Crowley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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