
An empty cup is not blankness; it’s availability. It is the willingness to look more closely at our assumptions, to meet life in a relaxed manner with an open heart. Open to accepting the present moment as it is. If your mind is full—full of opinions, expectations, habitual thinking—, this podcast invites you to sit back, relax and be emptied.
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismPhilosophyReligion & SpiritualitySociety & Culture | |||

Unhappiness can become a habit.
Not because life is always difficult, but because the mind can become so accustomed to noticing what is wrong that, eventually, it keeps finding reasons to suffer even when circumstances have changed.
In this episode... more
We spend so much of our lives waiting for something extraordinary to happen—for love, awakening, purpose, or simply the feeling that this is it.
Meanwhile, life keeps arriving in remarkably ordinary forms: a conversation, a difficult moment, light t... more
Everything changes. Our bodies. Our relationships. Our thoughts. Our emotions. Every moment is born, unfolds, and disappears. And yet… Is there something that never changes?
In this episode of The Empty Cup, we explore one of the great paradoxes of ... more
What does it really mean to be humble?
Many of us confuse humility with low self-esteem, making ourselves smaller, or putting everyone else first. But perhaps true humility is something entirely different.
In this episode of The Empty Cup, we explo... more
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Listeners, social reach, demographics and more for this podcast.
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A contemplative show centered on mindfulness, compassionate living, and spiritual practice with a steady, introspective voice. Episodes explore topics like detachment, letting go, gratitude, and reframing suffering through Buddhist-inspired wisdom, often delivered as intimate solo reflections rather than guest interviews. A notable strength is its consistent, gentle tone and emphasis on inner work, making it appealing to listeners seeking practical mindfulness and a non-dogmatic approach to spirituality. The format and topics suggest a calm, reflective audience drawn to personal growth, meaning, and open-hearted presence.
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The Empty Cup launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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