The Dr. Gains Podcast by Michael Kamalu
Michael KamaluA weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday weekly email newsletter (optimized for audio) so that you can consume the content in eit... more
| Publishes | Twice weekly | Episodes | 9 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Relevant Research Study Articles:
1) Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men
2) Partial range of motion training elicits favorable i... more
For comprehensive science-based tricep training programs, go here 👉 www.dr-gains.com/programs
Also check out the Regional Hypertrophy Training section of my All-Access Memberships for more like this for EVERY muscle! 👉 dr-gains.net... more
Check out the Regional Hypertrophy Training section of my All-Access Memberships for region-specific techniques like this for EVERY muscle! 👉 dr-gains.net/all-access/
RESEARCH STUDIES:
1) Comparison of Electromyographic Activity of the Sup... more
IMPORTANT: Don't start pounding crazy amounts of spinach! Like virtually anything, eating TOO much can be toxic. If you want some guidelines, quantities of up to 1g/kg of bodyweight per day has been studied as both effective for muscle growth and saf... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  Norway/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. The Daily
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The Dr. Gains Podcast by Michael Kamalu launched 8 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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