
The CrossFit Bath Podcast is a show for members, coaches, and anyone curious about what really happens inside a CrossFit gym.
Hosted by Alex and Joey, each episode explores the conversations, questions, lessons, and stories that come up through training, coaching, and being part of the CrossFit Bath community.
From understanding the CrossFit Open, to getting more from classes, building consistency... more
| Publishes | Twice monthly | Episodes | 188 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducation | |||

In the latest CrossFit Bath Podcast, we explore the relationship between the CrossFit Games and the CrossFit Affiliate: where they differ, where they overlap, and what connects elite competition to the everyday training experience in a local affiliat... more
In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes.
It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body, practise the movements you a... more
Alex and Joey discuss one of the most important skills in training: auto-regulation.
How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer to your goals? This episode covers practical strate... more
CrossFit is for anyone. But is it for everyone?
In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work for a huge range of people.
We also touch on the m... more
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This is a great podcast for beginners learning all about fitness and CrossFit! Love the excitement and energy that Jason brings to the podcast! Keep up the great work!
Very informative, interesting and entertaining
Great podcast, really enjoyed it.
My favourite box now on my favourite medium. What's not to like?
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The show centers on practical fitness, community, and lifecycle coaching inside a CrossFit gym, with conversations that popularize scalable programming, injury-smart movement, and the social fabric that keeps members motivated. Episodes mix long-running themes like Open prep, scaling workouts, and building habits with real-world gym anecdotes, team dynamics, and behind-the-scenes operations. It's likely to appeal to gym members, coaches, and enthusiasts who want actionable advice, candid reflections from a closed-knit community, and a clear view of what makes a CrossFit gym work beyond the whiteboard. A notable strength is the balance between technical discussion (programming, movement quality) and culture (community, events, governance), o... more
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The CrossFit Bath Podcast launched 7 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The CrossFit Bath Podcast include:
1. Ryan Linham
2. Sam Hill
3. Emma Dean
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