The Confident Parent
Alex Viera OTR/LWelcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system. Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending... more
| Publishes | Weekly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
It's time to define what regulation is, and it's not being calm.
Motherhood puts so many demands on our nervous system.
Survival mode and fight/flight are EXPECTED. It means you are a human being.
If you enjoy this and need support on your journe... more
In this powerful conversation Lauren and I, both nervous system practitioners, share our personal stories and professional experiences.
You will walk away with a deeper understanding of what living in survival mode really looks and feels like. You ... more
Here we discover what true rest is, and what it FEELS like. And that thin line between resting and escaping.
Message me on fb or instagram to snag the new offer:
"The Regulated Mama Bundle”
This includes the cute summer tee + step-by-step regulat... more
The universe & God are not on a budget!
Abundance is our natural state of being.
Lack, scarcity, fear and playing it safe are NOT who you are.
Those were learned patterns.
Don't limit yourself.
Recent Guests
Host
Reviews
- Full of value!
I look forward to every episode and have learned so much about my nervous system! When I feel stuck I re-listen to episodes and love how Alex give us simple action we can start taking ❤️
Apple Podcasts5luzviera2021
United States3 months ago - So helpful ❤️
Alex is a knowledgeable OT for parents! So helpful!
Apple Podcasts5Rachel S1983United States5 months ago - Full of value
I love Whitney‘s podcast as a mom and fellow OT. She is easy to listen to and gives such great and practical strategies to start helping us on our regulation journey, and our kids!
Apple Podcasts5luzviera2021United States10 months ago - Encouraging and knowledgeable
Alex is knowledgeable personally not just professionally— just heartfelt tips and stories from one mom to another! The podcast is down to earth and encouraging! Thanks Alex.
Apple Podcasts5Sensational MomsUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #46 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About The Confident Parent
What is The Confident Parent about and what kind of topics does it cover?
This show centers on nervous system regulation for busy moms, blending practical, everyday strategies with a holistic approach to burnout and parenting. Episodes frequently cover how to recognize true rest, manage overwhelm, and build sustainable routines through micro-actions, co-regulation, and mindful practices. Listeners often hear personal stories and science-informed coaching from a pediatric occupational therapist and nervous system coach, with a recurring emphasis on faith, self-care, and actionable steps that fit into chaotic family life. A standout element is the integration of spiritual beliefs with neuroscience, creating a unique emphasis on body safety, presence, and long-term resilience rather than quick fixes.
Where can I find podcast stats for The Confident Parent?
Rephonic provides a wide range of podcast stats for The Confident Parent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Confident Parent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Confident Parent get?
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What are the audience demographics for The Confident Parent?
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How many subscribers and views does The Confident Parent have?
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Which podcasts are similar to The Confident Parent?
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How many episodes of The Confident Parent are there?
The Confident Parent launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Confident Parent?
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Where can I see ratings and reviews for The Confident Parent?
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What guests have appeared on The Confident Parent?
Recent guests on The Confident Parent include:
1. Lauren Tobey
2. Sylvie Brockman
3. Cameron Allen
4. Rachel Stegman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.