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Artwork for The Complete Woman

The Complete Woman

Tori Poulter
Perimenopause
Nutrition
Menopause
Women's Health
Wellness
Career Impact
Mental Health
Health
Ultra-Processed Foods
Food
Workplace Challenges
Resilience
Inflammation
Gut Health
Insulin Resistance
Fiber
Sleep
Recovery
Exercise
Burnout

The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often c... more

PublishesWeeklyEpisodes45Founded10 months ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Complete Woman

Latest Episodes

Midlife beauty isn’t about reinvention—it’s about refinement. In this episode, Erica Taylor shares her most copied beauty tips, from where to place your blush to how to avoid makeup mistakes that “drop” the face. These aren’t gimmicks—they’re micro-a... more

When Allison Sarracino began losing her hair after childbirth, she thought she was losing her identity too. What unfolded instead was a spiritual and emotional awakening. Her alopecia diagnosis became a lesson in faith, surrender, and self-compassion... more

Everyone says you have to feel it to heal it. But we were never meant to heal in isolation.

In this episode of The Complete Woman, Chris Yadon joins Tori to explore how emotional numbing quietly shapes women’s health, and how authentic connection h... more

In this episode of The Complete Woman, holistic lifestyle coach Jacki Volden Russell invites us to see stress not as an enemy, but as a message from the body asking for care. Together with Tori, she explores how gentle shifts—like eating within 30 mi... more

Key Facts

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Recent Guests

Deb Erickson
Mindset expert and neuro trainer, renowned for her work empowering women to enhance their confidence and success.
I Can Institute
Episode: From Force to Flow | Finding Your Soul Song with Deb Erickson
Kara Lewis Newton
A family-oriented influencer and mother navigating the transition of her children into adulthood.
Episode: The Courage of Your Calling | Parenting Adults and Reclaiming Your Purpose with Kara Lewis Newton
Victoria Dumé
Founder of Fueled by Gratitude Coaching and host of the Empowering Her events.
Fueled by Gratitude Coaching
Episode: The Gratitude Glow Up | Sexy Boundaries and Self Worth with Victoria Dumé
Sam Ballard
Head of Sales at Shala, influencer in the health and wellness space.
Shala
Episode: Living Wide, Loving Deep | Sam Ballard's 5 Glimmers for a Joyful Life
Dr. Prudence Hall
Medical Director and Founder of the Hall Center
The Hall Center
Episode: Radiant Forever | Power In Postpartum and Perimenopause with Dr. Prudence Hall
Jodi Wellman
Former executive coach and author of 'You Only Die Once.'
Episode: Astonishingly Alive | How You Can Live Fully (And Unapologetically) After 40
Jesse Allen
Wellness expert and head of wellness for Shala, certified wellness coach, personal trainer, and nutrition specialist.
Shala
Episode: 3 Non-Negotiables for Restful Sleep | The Science Behind Your Best Rest with Jesse Allen
Jamie Hadfield
A confidence coach, two-time Mrs. Utah, and reigning Mrs. Mexico World
Mrs. Mexico
Episode: Confidence Isn’t Cosmetic | The Truth About Redefining Your Life at Any Age
Dr. Natalie Dattilo-Ryan
Clinical psychologist, Harvard Medical School instructor, and founder of the Priority Wellness Group
Priority Wellness Group
Episode: The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie

Host

Tori Poulter
Host of the podcast, focusing on women's wellbeing, empowerment, and personal growth.

Reviews

4.9 out of 5 stars from 118 ratings
  • Great podcast!

    I absolutely loved this podcast! Great job!

    Apple Podcasts
    5
    Sadiejolayton
    United States5 months ago
  • So grateful I Found This

    I recently started using the Shala products and discovered Tori’s podcast through the community, and wow. Every episode feels like it was made for this season of life. Tori speaks with such honesty, depth, and encouragement. It’s not just wellness talk, it’s soul-level truth that stays with you. I’ve been inspired, challenged, and comforted all at once. If you’re a woman looking to grow, heal, and feel seen, start here.

    Apple Podcasts
    5
    sammy2meb
    United States6 months ago
  • Diabetes

    A lot of questions about pre-diabetes were answered in this episode. Very easy, listening and great information.

    Apple Podcasts
    5
    50 something:)
    United States6 months ago
  • Excellent podcast!

    Recommend! Loved how dynamic, informative, and positive the hosts and guest hosts are!

    Apple Podcasts
    5
    Lib.bets
    United States6 months ago
  • Resilience

    I took so many notes, and I’m going to go back and sing again just in case I miss something! I can have all the books in the world but if I don’t do what’s in them, I am wasting my time. So good thank you so much!

    Apple Podcasts
    5
    Patti McLea
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often express gratitude for the supportive community created around women's wellbeing.
Listeners appreciate the authenticity and heartfelt nature of the discussions.
There is significant praise for Tori's interviewing style, making complex topics feel accessible.
Many highlight the episode's focus on practical and relatable advice.

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Talking Points

Recent interactions between the hosts and their guests.

From Force to Flow | Finding Your Soul Song with Deb Erickson
Q: How would you define being complete for us, Deb?
Deb states that being complete means not looking for validation externally, but embracing who you are and your unique purpose.
The Fundamentals of Loving Your Body | Food Is Medicine with Jesse Allen
Q: What advice would you give our listeners starting tomorrow?
Eliminate anything that is in a bag or a box, and add anything green, such as broccoli or kale, to your diet for a nutrient boost.
The Fundamentals of Loving Your Body | Food Is Medicine with Jesse Allen
Q: What should we eat?
Focus on eating single ingredient, unprocessed whole foods, like fruits, vegetables, nuts, and lean proteins, and avoid ultra-processed foods as much as possible.
The Fundamentals of Loving Your Body | Food Is Medicine with Jesse Allen
Q: How is it that food is medicine?
Food regulates every function of the body and can influence our biology more powerfully than pharmaceuticals, working with the natural processes within our body.
The Fundamentals of Loving Your Body | Food Is Medicine with Jesse Allen
Q: What exactly makes up the food we eat and how do these components contribute to our overall health and longevity?
Food is divided into two categories: macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals). Each plays a vital role in the body's functions and overall health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Complete Woman

What is The Complete Woman about and what kind of topics does it cover?

This podcast provides a nurturing environment for women to explore the many dimensions of their well-being, addressing both physical health and emotional wellness. Through heartfelt conversations and personal stories, listeners are encouraged to navigate life's stages—from hormonal changes to mental health challenges—including perimenopause and menopause. The content aims to foster a sense of community and connection while empowering women to seek realistic solutions that enhance their quality of life. Unique elements include a focus on vulnerability and authenticity, inviting women to not only learn but also to grow together in a supportive space.

Where can I find podcast stats for The Complete Woman?

Rephonic provides a wide range of podcast stats for The Complete Woman. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Complete Woman and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Complete Woman get?

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What are the audience demographics for The Complete Woman?

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How many subscribers and views does The Complete Woman have?

To see how many followers or subscribers The Complete Woman has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Complete Woman are there?

The Complete Woman launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Complete Woman?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Complete Woman?

Rephonic pulls ratings and reviews for The Complete Woman from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Complete Woman?

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What guests have appeared on The Complete Woman?

Recent guests on The Complete Woman include:

1. Deb Erickson
2. Kara Lewis Newton
3. Victoria Dumé
4. Sam Ballard
5. Dr. Prudence Hall
6. Jodi Wellman
7. Jesse Allen
8. Jamie Hadfield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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