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The Calming Ground Podcast

Elizabeth Mintun
Mindfulness
Self-Care
Mental Health
Grief
Meditation
Anxiety
Psychotherapy
Personal Growth
Self-Compassion
Forgiveness
Winter
Decluttering
Feng Shui
Empathy
Gut Health
Morning Rituals
Gratitude
Heart-Centered Living
Relational Intelligence
Functional Nutrition

This podcast offers a space for busy people to go to for inspiration, wisdom, to learn from one another's struggles and transformations, as well as to receive actionable steps to relax, gain confidence, and move forward with the life they long to experience.

PublishesWeeklyEpisodes136Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for The Calming Ground Podcast

Latest Episodes

If you’re a woman in your 40s or 50s feeling exhausted, anxious, disconnected, or “not like yourself”… this episode might impact how you understand what’s happening. For example, what if it’s not just stress… or even your mindset?

In this powerful c... more

What if the restlessness, irritation, or quiet longing you’ve been feeling… isn’t random?

In this episode, host Elizabeth Mintun explores the deeper meaning of spring through the lens of ancient Chinese medicine - not just as a season, but as an int... more

“This book is an invitation: an invitation for you to find and adorn your own inner temple. To return to it again and again. To create rituals that speak your language, carry your symbols, and guide you through chaos and into clarity.”

— Jean Culber... more

What happens when we slow down enough to truly feel our bodies?

In this episode, host Elizabeth Mintun sits down with assisted stretch practitioner Lisa to explore the transformative potential of assisted stretching and body awareness. Drawing from ... more

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Recent Guests

Jean Culbertson Sutton
Author and self-described ritual keeper
Author of Ritual Well
Episode: 134 - A Conversation with Author Jean Culbertson Sutton on the Rituals that Ground Us: Finding Meaning in Everyday Moments
Lisa Binkley
Assisted Stretch Practitioner with a background in massage therapy and Thai yoga massage training
ProStretch Flex
Episode: 133 - Regulating Your Nervous System Through Assisted Stretching with Lisa Binkley
Sarah Highland
Pelvic floor therapist and certified sex counselor
Pelvic Floor and More (Columbus, Ohio)
Episode: 132 - When Your Body Feels Stuck in Pain: A Mind-Body Conversation with Sarah Highland
Marcia Miller
Long time teacher of meditation and yoga, community builder
Episode: 127 - Wintering, Wisdom, and the Courage to Do Less: A Conversation with Marcia Miller
Jackie Stevenson
A therapist, coach, and practitioner whose work focuses on the intersection of people, nature, and horses.
Spirit Leadership
Episode: 118 - How Horses Help Us Heal: Nature-Based Nervous System Regulation with Jackie Stevenson
Ruthie Lindsey
Transformational coach, author, and speaker who guides women in breaking free from societal conditioning and embracing their true selves.
Episode: 117 - When Everything Falls Apart: A Conversation About the Road Back to Yourself with Ruthie Lindsey
Elena Brower
A mother, mentor, poet, artist, volunteer, and best-selling author
Episode: 116 - Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, and Embracing Life’s Impermanence
Mary Sinclair
A teacher who merges posture, movement, and meditation
Episode: 115 - How to Find Balance and Let the Ground Hold You: A Conversation with Mary Sinclair
Lyn Delmastro-Thomson
A speaker and wellness advocate who helps others regulate their nervous systems and feel safe being seen.
Heartfire Healing LLC
Episode: 113 - How to Feel Safe Being Seen: A Conversation with Lyn Delmastro-Thomson

Host

Elizabeth Mintun
Host of The Calming Ground Podcast

Reviews

4.9 out of 5 stars from 22 ratings
  • A wonderful show!

    Elizabeth has such amazing guests on that offer great insight! Totally recommend listening!

    Apple Podcasts
    5
    Lyn Thomson
    United States5 months ago
  • So Thoughtful!

    Elizabeth is an excellent host who guides intelligent and insightful conversations with her guests…I leave each episode with more to digest.

    Apple Podcasts
    5
    JodiRose.G
    United Statesa year ago
  • Episode 76

    I loved this episode!!! It was a great question asked and thought out response. Very helpful. You have a calming voice!

    Apple Podcasts
    5
    Rachel Halo
    United Statesa year ago
  • Really liked

    I really enjoyed the message of episode I listened to. But the kindergarten teacher cadence was too much.

    Apple Podcasts
    3
    MaddeMay
    United Statesa year ago
  • Inspirational

    Love this podcast so much. I feel uplifted and inspired whenever I listen :)

    Apple Podcasts
    5
    Let’s Play 1111
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of clinical insight and personal stories; episodes feel supportive, not technical.
Guests bring credible expertise and practical takeaways listeners can apply.
Host has a calming, reassuring presence that makes tough topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

133 - Regulating Your Nervous System Through Assisted Stretching with Lisa Binkley
Q: What do you do?
Lisa explains she is a certified assisted stretch practitioner who works by moving and stretching clients in a slow, floor-based approach learned from Thai yoga massage, with adaptations for table work and a focus on nervous system regulation rather than traditional massage.
134 - A Conversation with Author Jean Culbertson Sutton on the Rituals that Ground Us: Finding Meaning in Everyday Moments
Q: What would you hope readers find in your book Ritual Well?
I hope readers find a new way to look at the world, with tools to honor the deeper world through ordinary objects and relationships, and a practical framework to assemble rituals with intention and expression.
134 - A Conversation with Author Jean Culbertson Sutton on the Rituals that Ground Us: Finding Meaning in Everyday Moments
Q: So, what is it that you feel you do and what of your journey led you here would you like to share with us today?
I'm a ritual keeper who helps people discover simple practices and rituals that ground them, whether in family life, community, or during challenging times, and I've recently written Ritual Well to provide tools and prompts for putting these rituals together.
132 - When Your Body Feels Stuck in Pain: A Mind-Body Conversation with Sarah Highland
Q: What should someone do if they're living with chronic pain and feel dismissed by traditional care?
Start with a biopsychosocial-spiritual approach, listen to the patient, and use a collaborative problem-solving process that includes biological assessment, psychological strategies like CBT or mindfulness, and education about pain.
132 - When Your Body Feels Stuck in Pain: A Mind-Body Conversation with Sarah Highland
Q: So what is it that you do, and what of your journey led you here would you like to share?
I combine occupational therapy, pelvic floor therapy, and sexuality counseling to treat adults with pelvic and other types of pain, focusing on both mind and body to help people return to what they love without pelvic pain controlling their lives.

Audience Metrics

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Frequently Asked Questions About The Calming Ground Podcast

What is The Calming Ground Podcast about and what kind of topics does it cover?

A calming, mindfulness- and self-care–focused show that guides listeners through practical strategies for mental well-being, nervous-system awareness, and personal growth. Across episodes, the host engages with clinicians, therapists, and teachers to unpack topics like pain, anxiety, boundaries, and presence, always grounded in compassionate storytelling and actionable steps. The format often blends expert insight with relatable personal anecdotes, making complex mental-health concepts accessible and implementable for busy people seeking steadiness and intention in daily life. A notable strength is the host's consistently soothing, clear communication style, which invites listeners to engage with difficult topics without feeling overwhelmed... more

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How many listeners does The Calming Ground Podcast get?

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Which podcasts are similar to The Calming Ground Podcast?

These podcasts share a similar audience with The Calming Ground Podcast:

1. The Vocal Pelvic Floor with Dr. Ginger Garner

How many episodes of The Calming Ground Podcast are there?

The Calming Ground Podcast launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Calming Ground Podcast?

Recent guests on The Calming Ground Podcast include:

1. Jean Culbertson Sutton
2. Lisa Binkley
3. Sarah Highland
4. Marcia Miller
5. Jackie Stevenson
6. Ruthie Lindsey
7. Elena Brower
8. Mary Sinclair

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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