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The Calming Ground Podcast

Elizabeth Mintun
Mindfulness
Self-Care
Mental Health
Grief
Personal Growth
Nervous System
Self-Compassion
People-Pleasing
Nature
Meditation
Self-Trust
Ancient Chinese Medicine
Winter
Anxiety
Stress Resilience
Emotional Safety
Resilience
Boundaries
Psychotherapy
Medical Care

This podcast offers a space for busy people to go to for inspiration, wisdom, to learn from one another's struggles and transformations, as well as to receive actionable steps to relax, gain confidence, and move forward with the life they long to experience.

PublishesWeeklyEpisodes153Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for The Calming Ground Podcast

Latest Episodes

She held two things dear: the privilege of making mistakes, and the right to be a “damn fool”.

This episode is a re-air of a conversation between host Elizabeth Mintun and her mother, Margy, who died in January of 2025. They set out to talk about co... more

What if not knowing is a doorway?

In this episode, host Elizabeth Mintun sits down with Dr. Chanti Tacoronte Pérez, a creative guide, teacher, and depth-oriented artist whose work weaves together rest, image-making, myth, and embodied practice. She ... more

What if healing is about coming home to the wholeness of who you are?

In this episode, host Elizabeth Mintun sits down with LeNaya Smith Crawford, The Holistic Therapist™ - a licensed therapist, holistic mental health educator, business mentor, and ... more

It's 2pm, you've read the same email three times, and you're reaching for another coffee. What if that afternoon fog is actually one of the most reliable signals your body sends all day?

In this episode, your host Elizabeth Mintun (licensed psychoth... more

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Recent Guests

Chanti Tacoronte Pérez
creative guide, a teacher, and an artist
self-described practice; Bird Song Oracle Deck; The Ritual of Rest
Episode: 152 - Creativity, Rest, and the Power of Not Knowing with Dr. Chanti Tacoronte Pérez
LeNaya Smith Crawford
Licensed therapist, holistic mental health educator, business mentor and wellness CEO
Holistic Therapist Academy; LSC Wellness; Kaleidoscope Therapy; Seven Yoga Studio
Episode: 151 - Beyond Talk Therapy: Nervous System Regulation, Sound Healing & Whole-Person Wellness with LeNaya Smith Crawford
Tracee Stanley
Yoga and meditation teacher, author of Radiant Rest and Living Ritual
Empowered Life Circle; author; faculty at Esalen and Omega Institute
Episode: 149 - Exploring Sacred Ritual & Liminal Space: A Conversation with Tracee Stanley
Melanie Ryan
Psychotherapist, Buddhist teacher, shamanic practitioner, author of The Golden Shadow Method
Ancient Wisdom Today / Bodhi Books
Episode: 146 - Why We Fear Our Own Power: A Conversation About Shadow Work with Melanie Ryan
Kelsey Moro
Board certified dance movement therapist, licensed creative arts therapist, yoga teacher, grief guide
Riverbend Grief
Episode: 143 - Flowing with Grief: Meeting Loss Through Movement and Ritual
Melissa Petro
Journalist, author, writing coach
Episode: 142 - From Public Shame to Personal Freedom with Melissa Petro
Daniela Hess
Guest, educator and practitioner specializing in Qigong and midlife health
Great Energy
Episode: 136 - The Missing Piece in Midlife Wellness: A Conversation with Daniela Hess about Our Bodies, Our Energy, & Our Aliveness
Jean Culbertson Sutton
Author and self-described ritual keeper
Author of Ritual Well
Episode: 134 - A Conversation with Author Jean Culbertson Sutton on the Rituals that Ground Us: Finding Meaning in Everyday Moments
Lisa Binkley
Assisted Stretch Practitioner with a background in massage therapy and Thai yoga massage training
ProStretch Flex
Episode: 133 - Regulating Your Nervous System Through Assisted Stretching with Lisa Binkley

Host

Elizabeth Mintun
Host of The Calming Ground Podcast; focuses on mindfulness, nervous-system regulation, and practical self-care.

Reviews

4.9 out of 5 stars from 23 ratings
  • The Calming Ground Podcast

    So glad this podcast found me! The thoughtful topics and inspiring guests always leave me feeling more at peace after a listen. You can really feel the intention and care that goes into each episode. And the wisdom shared reminds me to slow down and reconnect back to myself which is much needed for so many of us at this time.

    Apple Podcasts
    5
    Kelseymoro
    United States2 months ago
  • A wonderful show!

    Elizabeth has such amazing guests on that offer great insight! Totally recommend listening!

    Apple Podcasts
    5
    Lyn Thomson
    United States9 months ago
  • So Thoughtful!

    Elizabeth is an excellent host who guides intelligent and insightful conversations with her guests…I leave each episode with more to digest.

    Apple Podcasts
    5
    JodiRose.G
    United Statesa year ago
  • Episode 76

    I loved this episode!!! It was a great question asked and thought out response. Very helpful. You have a calming voice!

    Apple Podcasts
    5
    Rachel Halo
    United Statesa year ago
  • Really liked

    I really enjoyed the message of episode I listened to. But the kindergarten teacher cadence was too much.

    Apple Podcasts
    3
    MaddeMay
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel uplifted and supported by episodes
High-quality conversations that translate science into practical tips
Some episodes' cadence may feel slow to a few listeners
Calm, insightful host with engaging guests

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

151 - Beyond Talk Therapy: Nervous System Regulation, Sound Healing & Whole-Person Wellness with LeNaya Smith Crawford
Q: How do you see business fitting into a holistic healing model for therapists or healers?
She explains expanding beyond the therapy room to serve communities, addressing burnout by integrating personal growth with business strategy, and using the Koshas as a framework to guide both clinical work and entrepreneurial efforts.
151 - Beyond Talk Therapy: Nervous System Regulation, Sound Healing & Whole-Person Wellness with LeNaya Smith Crawford
Q: What is the work that you're doing these days in the world and what journey led you here today?
She describes a holistic approach to mental health that blends clinical training with ancient healing practices like yoga, breathwork, and sound healing, and emphasizes the importance of self-care for therapists and clinicians.
149 - Exploring Sacred Ritual & Liminal Space: A Conversation with Tracee Stanley
Q: How can someone begin incorporating mantra into their practice alongside breath and noticing thoughts?
Mantra can be as simple as silently repeating 'I am' with the breath; it's a powerful, foundational practice that can be woven into daily life to maintain presence and ease.
149 - Exploring Sacred Ritual & Liminal Space: A Conversation with Tracee Stanley
Q: When you talk about liminal space, is that an example of the rest and opening there, or is there another way that this shows up for you?
Liminal space is the in-between where breath and thoughts meet; it's a doorway to spacious awareness and a practical way to remain anchored in daily life while navigating transition.
149 - Exploring Sacred Ritual & Liminal Space: A Conversation with Tracee Stanley
Q: So Tracee, what is it that you do, and what of your journey led you here?
I continually seek the answer to the question of who I am and invite others to join me in curiosity about that journey, sharing antidotes for the times we live in and practices passed down by elders and ancestors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Calming Ground Podcast

What is The Calming Ground Podcast about and what kind of topics does it cover?

This program combines mindful practices, somatic methods, and practical self-care guidance to help busy listeners reduce burnout and reconnect with presence. Episodes frequently explore body-centered approaches to stress, grief, pain, and resilience, often featuring experts in movement therapy, pelvic health, ritual, and mindful leadership. A consistent throughline is turning difficult experiences into compassionate routines—whether through grounding techniques, journaling, or community rituals—making complex topics feel accessible and actionable for everyday life. The show stands out for its calm, compassionate tone and its willingness to blend science, spirituality, and lived experience into tangible self-care guidance.

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How many listeners does The Calming Ground Podcast get?

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How many subscribers and views does The Calming Ground Podcast have?

To see how many followers or subscribers The Calming Ground Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Calming Ground Podcast?

These podcasts share a similar audience with The Calming Ground Podcast:

1. Sounds True: Insights at the Edge

How many episodes of The Calming Ground Podcast are there?

The Calming Ground Podcast launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Calming Ground Podcast?

Recent guests on The Calming Ground Podcast include:

1. Chanti Tacoronte Pérez
2. LeNaya Smith Crawford
3. Tracee Stanley
4. Melanie Ryan
5. Kelsey Moro
6. Melissa Petro
7. Daniela Hess
8. Jean Culbertson Sutton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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