
This podcast offers a space for busy people to go to for inspiration, wisdom, to learn from one another's struggles and transformations, as well as to receive actionable steps to relax, gain confidence, and move forward with the life they long to experience.
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||

What happens when the thing you’ve spent years trying to hide becomes the very thing that sets you free?
In this episode, host Elizabeth Mintun sits down with author and writing coach Melissa Petro for an honest conversation about shame, storytellin... more
Is it okay to invest in your own steadiness and self-care when we’re in these tumultuous, uncertain times?
In this episode, host Elizabeth Mintun addresses several reasons why self-care might feel almost impossible to justify right now - the economi... more
Most of us try to think our way through hard seasons. We analyze, prepare, and mentally rehearse until we feel ready for whatever comes next. But what if calm isn't something the mind can manufacture? It's something the body has to experience.
In t... more
There’s a reason your shoulders may drop when you step outside… A reason your breath may deepens near water… A reason something in you may relax a little when you pause beneath a tree.
In this episode, host Elizabeth Mintun explores what’s actually ... more
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Elizabeth has such amazing guests on that offer great insight! Totally recommend listening!
Elizabeth is an excellent host who guides intelligent and insightful conversations with her guests…I leave each episode with more to digest.
I loved this episode!!! It was a great question asked and thought out response. Very helpful. You have a calming voice!
I really enjoyed the message of episode I listened to. But the kindergarten teacher cadence was too much.
Love this podcast so much. I feel uplifted and inspired whenever I listen :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |
Recent interactions between the hosts and their guests.
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A calming, mindfulness- and self-care–focused show that guides listeners through practical strategies for mental well-being, nervous-system awareness, and personal growth. Across episodes, the host engages with clinicians, therapists, and teachers to unpack topics like pain, anxiety, boundaries, and presence, always grounded in compassionate storytelling and actionable steps. The format often blends expert insight with relatable personal anecdotes, making complex mental-health concepts accessible and implementable for busy people seeking steadiness and intention in daily life. A notable strength is the host's consistently soothing, clear communication style, which invites listeners to engage with difficult topics without feeling overwhelmed... more
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The Calming Ground Podcast launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Calming Ground Podcast include:
1. Daniela Hess
2. Jean Culbertson Sutton
3. Lisa Binkley
4. Sarah Highland
5. Marcia Miller
6. Jackie Stevenson
7. Ruthie Lindsey
8. Elena Brower
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