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The Calming Ground Podcast

Elizabeth Mintun
Mindfulness
Self-Care
Mental Health
Grief
Personal Growth
People-Pleasing
Nature
Nervous System
Meditation
Self-Compassion
Self-Trust
Ancient Chinese Medicine
Winter
Anxiety
Stress Resilience
Emotional Safety
Resilience
Boundaries
Psychotherapy
Medical Care

This podcast offers a space for busy people to go to for inspiration, wisdom, to learn from one another's struggles and transformations, as well as to receive actionable steps to relax, gain confidence, and move forward with the life they long to experience.

PublishesWeeklyEpisodes144Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessAlternative Health

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Artwork for The Calming Ground Podcast

Latest Episodes

What if the most powerful thing we can offer each other isn't a strategy, but actually just a kind reminder?

In this episode, host Elizabeth Mintun addresses what it really means to return to presence, to yourself, and to what sustains you. She cove... more

What happens when grief feels too heavy to hold with words alone?

In this moving conversation, host Elizabeth Mintun sits down with Kelsey Moro, dance movement & creative arts therapist and founder of Riverbend Grief. Kelsey explores how grief lives... more

What happens when the thing you’ve spent years trying to hide becomes the very thing that sets you free?

In this episode, host Elizabeth Mintun sits down with author and writing coach Melissa Petro for an honest conversation about shame, storytellin... more

Is it okay to invest in your own steadiness and self-care when we’re in these tumultuous, uncertain times?

In this episode, host Elizabeth Mintun addresses several reasons why self-care might feel almost impossible to justify right now - the economi... more

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Recent Guests

Kelsey Moro
Board certified dance movement therapist, licensed creative arts therapist, yoga teacher, grief guide
Riverbend Grief
Episode: 143 - Flowing with Grief: Meeting Loss Through Movement and Ritual
Melissa Petro
Journalist, author, writing coach
Episode: 142 - From Public Shame to Personal Freedom with Melissa Petro
Daniela Hess
Guest, educator and practitioner specializing in Qigong and midlife health
Great Energy
Episode: 136 - The Missing Piece in Midlife Wellness: A Conversation with Daniela Hess about Our Bodies, Our Energy, & Our Aliveness
Jean Culbertson Sutton
Author and self-described ritual keeper
Author of Ritual Well
Episode: 134 - A Conversation with Author Jean Culbertson Sutton on the Rituals that Ground Us: Finding Meaning in Everyday Moments
Lisa Binkley
Assisted Stretch Practitioner with a background in massage therapy and Thai yoga massage training
ProStretch Flex
Episode: 133 - Regulating Your Nervous System Through Assisted Stretching with Lisa Binkley
Sarah Highland
Pelvic floor therapist and certified sex counselor
Pelvic Floor and More (Columbus, Ohio)
Episode: 132 - When Your Body Feels Stuck in Pain: A Mind-Body Conversation with Sarah Highland
Marcia Miller
Long time teacher of meditation and yoga, community builder
Episode: 127 - Wintering, Wisdom, and the Courage to Do Less: A Conversation with Marcia Miller
Jackie Stevenson
A therapist, coach, and practitioner whose work focuses on the intersection of people, nature, and horses.
Spirit Leadership
Episode: 118 - How Horses Help Us Heal: Nature-Based Nervous System Regulation with Jackie Stevenson
Ruthie Lindsey
Transformational coach, author, and speaker who guides women in breaking free from societal conditioning and embracing their true selves.
Episode: 117 - When Everything Falls Apart: A Conversation About the Road Back to Yourself with Ruthie Lindsey

Host

Elizabeth Mintun
Host of The Calming Ground Podcast

Reviews

4.9 out of 5 stars from 22 ratings
  • A wonderful show!

    Elizabeth has such amazing guests on that offer great insight! Totally recommend listening!

    Apple Podcasts
    5
    Lyn Thomson
    United States7 months ago
  • So Thoughtful!

    Elizabeth is an excellent host who guides intelligent and insightful conversations with her guests…I leave each episode with more to digest.

    Apple Podcasts
    5
    JodiRose.G
    United Statesa year ago
  • Episode 76

    I loved this episode!!! It was a great question asked and thought out response. Very helpful. You have a calming voice!

    Apple Podcasts
    5
    Rachel Halo
    United Statesa year ago
  • Really liked

    I really enjoyed the message of episode I listened to. But the kindergarten teacher cadence was too much.

    Apple Podcasts
    3
    MaddeMay
    United Statesa year ago
  • Inspirational

    Love this podcast so much. I feel uplifted and inspired whenever I listen :)

    Apple Podcasts
    5
    Let’s Play 1111
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of clinical insight and personal stories; episodes feel supportive, not technical.
Guests bring credible expertise and practical takeaways listeners can apply.
Host has a calming, reassuring presence that makes tough topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

143 - Flowing with Grief: Meeting Loss Through Movement and Ritual
Q: What would you suggest for someone curious to explore movement with grief, but not ready to commit to a program?
Begin with small steps like three breaths on waking or a short walk outside, gradually adding daily rituals that honor memory and presence of loved ones.
143 - Flowing with Grief: Meeting Loss Through Movement and Ritual
Q: What's the role of community in grief work?
Community offers shared witnessing, emotional support, and the energetic presence of others, which helps reduce isolation and creates a container where tears and healing can occur together.
143 - Flowing with Grief: Meeting Loss Through Movement and Ritual
Q: How do you invite someone who isn't a dancer to move through grief?
Most clients aren't dancers; we start with simple, accessible movements and breath, building awareness and comfort in the body before encouraging more organic movement that emerges from them.
142 - From Public Shame to Personal Freedom with Melissa Petro
Q: how do you experience reception of your story and its impact on others?
While initial public scrutiny is daunting, the long-term reception tends to be more nuanced and supportive, with many people reaching out to say they related to the story; the work creates empathetic connections and encourages broader conversations.
142 - From Public Shame to Personal Freedom with Melissa Petro
Q: what is it that you do and what led you here?
Petro describes a nontraditional path from sex work to teaching and writing, embracing the role of a life story/ memoir coach who helps others tell their truths through therapeutic writing and workshops.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Calming Ground Podcast

What is The Calming Ground Podcast about and what kind of topics does it cover?

A calming, mindfulness- and self-care–focused show that guides listeners through practical strategies for mental well-being, nervous-system awareness, and personal growth. Across episodes, the host engages with clinicians, therapists, and teachers to unpack topics like pain, anxiety, boundaries, and presence, always grounded in compassionate storytelling and actionable steps. The format often blends expert insight with relatable personal anecdotes, making complex mental-health concepts accessible and implementable for busy people seeking steadiness and intention in daily life. A notable strength is the host's consistently soothing, clear communication style, which invites listeners to engage with difficult topics without feeling overwhelmed... more

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Which podcasts are similar to The Calming Ground Podcast?

These podcasts share a similar audience with The Calming Ground Podcast:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Blindboy Podcast

How many episodes of The Calming Ground Podcast are there?

The Calming Ground Podcast launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Calming Ground Podcast?

Recent guests on The Calming Ground Podcast include:

1. Kelsey Moro
2. Melissa Petro
3. Daniela Hess
4. Jean Culbertson Sutton
5. Lisa Binkley
6. Sarah Highland
7. Marcia Miller
8. Jackie Stevenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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