Rephonic
Artwork for The Calm Cockpit Podcast

The Calm Cockpit Podcast

calmcockpit
Aviation
Mental Health
Mindfulness
Breath
Self-Determination Theory
Hydration
Eye Health
Aviation Safety
Meditation
Stress Reduction
Vision
Two Speeds In Aviation
Nutrition
Crew Resource Management
Insight Timer
Present Moment, Wonderful Moment
Water Llama
Myfitnesspal
The Inner Game Of Tennis
The War Of Art

Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight traini... more

PublishesWeeklyEpisodes68Founded2 years ago
Number of ListenersCategories
AviationHealth & FitnessLeisureMental Health

Listen to this Podcast

Artwork for The Calm Cockpit Podcast

Latest Episodes

Season 2 Episode 17

What happens when a student pilot stops accepting “that’s just the way it is” and starts looking for better solutions? In this episode, you’ll learn how entrepreneur and private pilot DeRonte Craig used his marketing expertise to... more

YouTube

Season 2

Bonus Episode

Monday Briefing 14

In this Monday Briefing, you’ll discover three books that offer practical insights into managing self-interference, handling pressure and resistance, sharpening attention, and staying present in the cockpi... more

YouTube

Season 2 Episode 16

Learn how professional pilots manage risk before it becomes a problem. In this episode, you'll discover practical Threat and Error Management (TEM) strategies that can improve your decision-making, reduce workload, and strengthen... more

YouTube

Season 2 Bonus Episode

Monday Briefing 13

In this week's Monday Brief, discover one of the most memorable lessons ever shared on The Calm Cockpit Podcast: there are only two speeds in aviation—slow and screw up.

This deceptively simple philosophy ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Mike Jesch
Senior Boeing 787 Captain, Flight Instructor, FAST Team Representative
Boeing 787 program / FAST Team
Episode: Superior Judgement: Risk Management with Mike Jesch
Brian Schiff
Captain, major US airline
Major US airline
Episode: Monday Brief: The Speed That Keeps You Safe with Brian Schiff
Nikki Smith
Death Doula and grief coach; host of Good Grief with Nikki the Death Doula
Death Doula; Good Grief podcast
Episode: Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Chris Anderson
Designated Pilot Examiner (DPE), corporate pilot, author
Independent DPE, former NAFI Master CFI
Episode: The Checkride Mindset with Designated Pilot Examiner Chris Anderson
Sarah Gilbert
Guest who contributed breathing and stress-management content
Unknown from transcript
Episode: Monday Briefing: All About the Bonus
Dr. Beth Wagner
Presenter of vestibular tests and exercises on YouTube
Movement and Function
Episode: Monday Briefing: All About the Bonus
Nate Ehlers
Founder of Backseat Pilot, military pilot, United Airlines pilot, C-17 instructor
Backseat Pilot
Episode: The Future of Flight Training: Modern Lessons from Backseat Pilot with Nate Ehlers
Liz Booker
Retired US Coast Guard commander, helicopter pilot, diplomat, founder of Literary Aviatrix
Literary Aviatrix / Aviatrix Book Club
Episode: The Career Multiplier: Liz Booker on Writing and Aviation Leadership
Jeffrey JJ Madison
Harvard-educated instructor, mentor, airline pilot, author, aviation advocate
Victorkilo Foundation
Episode: Train Like an Athlete: Accountability, Wellness, and Pilot Safety with Jeffrey “JJ” Madison

Hosts

Gita Brown
Yoga educator and meditation educator with extensive experience guiding high performers; co-host focused on well-being and performance in aviation
John Niehaus
Professional pilot, flight instructor, and co-host bringing aviation safety, training, and leadership perspectives

Reviews

5.0 out of 5 stars from 47 ratings
  • This is a great podcast that focuses not just on topics the rest of the industry seems to be afraid of, but offers insight into tools to improve things we all struggle with. The interviews have been great and the conversations have been honest and refreshing. I look forward to hearing more!

    Podchaser
    5
    John
    2 years ago
  • Overdue Conversations

    I was I had guidance like this when I was going through my private training. My instructor could teach maneuvers but couldn’t connect with my mental struggles. Thanks for making this!

    Apple Podcasts
    5
    Engineeringchica33
    United States2 years ago
  • So very excited

    I listened to the host previously on the more right rudder podcast and am so excited to see what he has planned for this one!

    Apple Podcasts
    5
    Western15!!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's calm, collaborative hosting style is noted as approachable and informative.
Guests bring diverse expertise from flight training to leadership in aviation.
Listeners appreciate practical, science-backed techniques for mental performance and stress management in aviation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Q: How can pilots tell the difference between healthy resilience and emotional suppression?
If grief continues to impact daily life or performance, it's a sign to seek help; healthy coping allows engagement with support while keeping professional duties safe, rather than bottling up emotions.
Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Q: What should a pilot expect in the early days after a sudden loss?
Early grief involves shock, confusion, and survivor's guilt; there is no single right way to feel, and it's important to acknowledge all emotions as valid while seeking support.
Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Q: What is a Death Doula, and what exactly do you do?
A Death Doula offers non-medical, holistic support through the end-of-life journey, including emotional coaching, practical planning, and helping families and patients navigate dying with dignity; Nikki also provides grief coaching and may work with people who have experienced significant losses.
Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison
Q: How important is sleep hygiene for pilots, and what practical steps do you take?
Aim for close to eight hours, turn screens off 30 minutes before bed, avoid heavy lighting, and build a ritual to wind down so sleep becomes a habit rather than a struggle.
Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison
Q: What are your go-to nutrition hacks when you're traveling between flights?
Choose options like dry buffalo wings with greens, avoid skin when possible, dress salads on the side, and prefer options that minimize starches and added sugars while still tasting good.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Calm Cockpit Podcast

What is The Calm Cockpit Podcast about and what kind of topics does it cover?

The show centers on high-performance aviation mindset, safety, and well-being, blending practical flight-focused coaching with stress management and personal development. Episodes routinely explore breathing techniques, cognitive performance, CRM and communication, resilience after setbacks, motivation, hydration, and structured approaches to flight training and recurrent practice. A notable strength is the consistent emphasis on actionable routines, science-backed practices, and real-world stories from pilots and instructors that translate to day-to-day flying, training, and leadership in aviation. Its approachable tone and breadth—from mental performance to physical readiness and leadership—make it useful for both frontline pilots and avi... more

Where can I find podcast stats for The Calm Cockpit Podcast?

Rephonic provides a wide range of podcast stats for The Calm Cockpit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Calm Cockpit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Calm Cockpit Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Calm Cockpit Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Calm Cockpit Podcast?

Rephonic provides comprehensive predictive audience data for The Calm Cockpit Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Calm Cockpit Podcast have?

To see how many followers or subscribers The Calm Cockpit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Calm Cockpit Podcast?

These podcasts share a similar audience with The Calm Cockpit Podcast:

1. Pilot's Discretion from Sporty's
2. AOPA Never Again
3. Hangar Talk - An Aviation News Podcast
4. Opposing Bases: Air Traffic Talk
5. Aviation News Talk – Pilot Stories, Safety Tips & General Aviation News

How many episodes of The Calm Cockpit Podcast are there?

The Calm Cockpit Podcast launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Calm Cockpit Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Calm Cockpit Podcast?

Rephonic pulls ratings and reviews for The Calm Cockpit Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Calm Cockpit Podcast?

Rephonic provides full transcripts for episodes of The Calm Cockpit Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Calm Cockpit Podcast?

Recent guests on The Calm Cockpit Podcast include:

1. Mike Jesch
2. Brian Schiff
3. Nikki Smith
4. Chris Anderson
5. Sarah Gilbert
6. Dr. Beth Wagner
7. Nate Ehlers
8. Liz Booker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days