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The Calm Cockpit Podcast

calmcockpit
Aviation
Mental Health
Mindfulness
Breath
Self-Determination Theory
Eye Health
Meditation
Hydration
Stress Reduction
Vision
Aviation Safety
Nutrition
Crew Resource Management
Insight Timer
Water Llama
Myfitnesspal
Well-Being
Neuroplasticity
High Performance
Vision Acuity

Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight traini... more

PublishesWeeklyEpisodes64Founded2 years ago
Number of ListenersCategories
Health & FitnessLeisureMental HealthAviation

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Artwork for The Calm Cockpit Podcast

Latest Episodes

Season 2 Episode 15

Summer flying brings unique challenges that go far beyond comfort. In this episode, we explore how heat and dehydration can quietly erode pilot performance, slow reaction time, impair memory, reduc situational awareness, and incr... more

YouTube

Season 2 Bonus Episode

Monday Briefing 12

This briefing focuses on daily supplements and digital tools designed to enhance a pilot's mental clarity, physical recovery, and stress management. We all want to study, test, fly, and exercise better, but... more

YouTube

Season 2 Episode 14

Grief is an inevitable part of life, but in aviation, it often remains unspoken. Whether it's the sudden loss of a colleague or the death of a loved one, grief can affect focus, decision-making, performance, and well-being in pro... more

YouTube

Season 2 Bonus Episode

Monday Briefing 11

Your flight bag is full of tools to help you fly safely—but what about the tools that help take care of the pilot? In this Monday Briefing, we share three simple apps we think every pilot should have: Water... more

YouTube

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Recent Guests

Nikki Smith
Death Doula and grief coach; host of Good Grief with Nikki the Death Doula
Death Doula; Good Grief podcast
Episode: Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Chris Anderson
Designated Pilot Examiner (DPE), corporate pilot, author
Independent DPE, former NAFI Master CFI
Episode: The Checkride Mindset with Designated Pilot Examiner Chris Anderson
Sarah Gilbert
Guest who contributed breathing and stress-management content
Unknown from transcript
Episode: Monday Briefing: All About the Bonus
Dr. Beth Wagner
Presenter of vestibular tests and exercises on YouTube
Movement and Function
Episode: Monday Briefing: All About the Bonus
Nate Ehlers
Founder of Backseat Pilot, military pilot, United Airlines pilot, C-17 instructor
Backseat Pilot
Episode: The Future of Flight Training: Modern Lessons from Backseat Pilot with Nate Ehlers
Brian Schiff
Aviation legend, seasoned captain for major US airlines with a passion for general aviation
Major US airline pilot, aviation educator
Episode: Say Again: Communication,CRM, and Cockpit Safety with Brian Schiff
Liz Booker
Retired US Coast Guard commander, helicopter pilot, diplomat, founder of Literary Aviatrix
Literary Aviatrix / Aviatrix Book Club
Episode: The Career Multiplier: Liz Booker on Writing and Aviation Leadership
Lashae Bacon
Former Army helicopter pilot, certified personal trainer and nutrition specialist, FAA safety team training provider in the WINGS program
Mile High Health Club
Episode: From Army Helicopter Pilot to Elite Trainer: Your Blueprint for Flight Crew Fitness with Lashae Bacon
Avi Gordon
Meditation teacher, author, and mind-body coach
Director of the Integral Yoga Teachers Association, host of the Integral Yoga Podcast
Episode: The Hidden Safety Risk: Stress, Perfectionism, and Pilot Wellbeing with Avi Gordon

Hosts

Gita Brown
Yoga educator and meditation educator with extensive experience guiding high performers; co-host focused on well-being and performance in aviation
John Niehaus
Professional pilot, flight instructor, and co-host bringing aviation safety, training, and leadership perspectives

Reviews

5.0 out of 5 stars from 45 ratings
  • This is a great podcast that focuses not just on topics the rest of the industry seems to be afraid of, but offers insight into tools to improve things we all struggle with. The interviews have been great and the conversations have been honest and refreshing. I look forward to hearing more!

    Podchaser
    5
    John
    a year ago
  • Overdue Conversations

    I was I had guidance like this when I was going through my private training. My instructor could teach maneuvers but couldn’t connect with my mental struggles. Thanks for making this!

    Apple Podcasts
    5
    Engineeringchica33
    United States2 years ago
  • So very excited

    I listened to the host previously on the more right rudder podcast and am so excited to see what he has planned for this one!

    Apple Podcasts
    5
    Western15!!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's calm, collaborative hosting style is noted as approachable and informative.
Guests bring diverse expertise from flight training to leadership in aviation.
Listeners appreciate practical, science-backed techniques for mental performance and stress management in aviation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Q: How can pilots tell the difference between healthy resilience and emotional suppression?
If grief continues to impact daily life or performance, it's a sign to seek help; healthy coping allows engagement with support while keeping professional duties safe, rather than bottling up emotions.
Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Q: What should a pilot expect in the early days after a sudden loss?
Early grief involves shock, confusion, and survivor's guilt; there is no single right way to feel, and it's important to acknowledge all emotions as valid while seeking support.
Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith
Q: What is a Death Doula, and what exactly do you do?
A Death Doula offers non-medical, holistic support through the end-of-life journey, including emotional coaching, practical planning, and helping families and patients navigate dying with dignity; Nikki also provides grief coaching and may work with people who have experienced significant losses.
Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison
Q: How important is sleep hygiene for pilots, and what practical steps do you take?
Aim for close to eight hours, turn screens off 30 minutes before bed, avoid heavy lighting, and build a ritual to wind down so sleep becomes a habit rather than a struggle.
Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison
Q: What are your go-to nutrition hacks when you're traveling between flights?
Choose options like dry buffalo wings with greens, avoid skin when possible, dress salads on the side, and prefer options that minimize starches and added sugars while still tasting good.

Audience Metrics

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Frequently Asked Questions About The Calm Cockpit Podcast

What is The Calm Cockpit Podcast about and what kind of topics does it cover?

The show centers on high-performance aviation mindset, safety, and well-being, blending practical flight-focused coaching with stress management and personal development. Episodes routinely explore breathing techniques, cognitive performance, CRM and communication, resilience after setbacks, motivation, hydration, and structured approaches to flight training and recurrent practice. A notable strength is the consistent emphasis on actionable routines, science-backed practices, and real-world stories from pilots and instructors that translate to day-to-day flying, training, and leadership in aviation. Its approachable tone and breadth—from mental performance to physical readiness and leadership—make it useful for both frontline pilots and avi... more

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How many listeners does The Calm Cockpit Podcast get?

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How many subscribers and views does The Calm Cockpit Podcast have?

To see how many followers or subscribers The Calm Cockpit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Calm Cockpit Podcast?

These podcasts share a similar audience with The Calm Cockpit Podcast:

1. Pilot's Discretion from Sporty's
2. I Learned About Flying From That
3. "There I was..." An Aviation Podcast
4. Aviation News Talk – Pilot Stories, Safety Tips & General Aviation News
5. Opposing Bases: Air Traffic Talk

How many episodes of The Calm Cockpit Podcast are there?

The Calm Cockpit Podcast launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Calm Cockpit Podcast?

Recent guests on The Calm Cockpit Podcast include:

1. Nikki Smith
2. Chris Anderson
3. Sarah Gilbert
4. Dr. Beth Wagner
5. Nate Ehlers
6. Brian Schiff
7. Liz Booker
8. Lashae Bacon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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