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Artwork for The Break Up Break Down

The Break Up Break Down

The Break Up Break Down
Relationships
Infidelity
Love Bombing
Breakups
Mental Health
Therapy
Emotional Manipulation
Marriage
Narcissism
Attachment Styles
Bree
Tiktok
Personal Growth
Kati Morton
Matthew Hussey
Dating
Domestic Violence
Rachel
Miscarriage
Childhood Trauma

When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends.

We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll le... more

PublishesTwice weeklyEpisodes363Founded4 years ago
Number of ListenersCategories
RelationshipsPersonal JournalsSociety & Culture

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Artwork for The Break Up Break Down

Latest Episodes

This week we're raising awareness for Hope For Her in Tampa: www.hopeforherfl.org/

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Submit a break up story/couple: forms.gle/ATdabGFwyy7tEx3W8

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Follow the podcast!

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Abby's IG: www.instagram.com/theabbymurphy/

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Abby's Ti... more

Submit a break up story/couple: forms.gle/ATdabGFwyy7tEx3W8

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Follow the podcast!

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Abby's IG: www.instagram.com/theabbymurphy/

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Abby's TikTok: www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: http... more

This week we're raising awareness for First Step in Detroit: www.firststep-mi.org/

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Recent Guests

Mikela Hallmark
Couples therapist and owner of Rise Counselling
Rise Counselling
Episode: How do you choose the right couples therapist? w/ Therapist Mikela Hallmark | Break Down Bonus
Jessica L. Hutchison
Licensed Clinical Professional Counselor
Episode: Break Down Bonus: What does emotional abuse look like in romantic relationships? w/ Jessica L. Hutchison, LCPC
Jen Nguyen
The Bachelorette from Thomas's season
ABC
Episode: S8 Ep9: When he knew The Bachelorette was sending him home.... - S8E9
Thomas Nguyen
Contestant on The Bachelorette
ABC
Episode: S8 Ep9: When he knew The Bachelorette was sending him home.... - S8E9
Unnamed Woman
A guest sharing her experience of discovering her ex-boyfriend's infidelity.
Episode: S8 Ep5: When Her Roommate Turned Out to Be The Other Woman.... - S8E5
Laurie Poole
LPC therapist specializing in relationship therapy and host of Therapists Unplugged
Therapists Unplugged
Episode: S8: Break Down Bonus: Are their friends wrecking your relationship? w/ Laurie Poole, LPC
Dr. Amanda Parker-Sidey
Therapist for Best Within You Therapy and Wellness
Best Within You Therapy and Wellness
Episode: S7: Break Down Bonus: Girls trips, groups of three, & other tough friendship dynamics w/ Dr. Parker, Psy D
Jessica Anne Pressler
LCSW with 35 years of experience as a psychotherapist specializing in couple therapy and familial relationships
Episode: S7: Break Down Bonus Replay: How is a narcissist created? w/ Jessica Anne Pressler, LCSW
Danielle Bayard Jackson
Relational health educator focused on female friendships.
betterfemalefriendships.com
Episode: S7: Break Down Bonus Replay: How to reconcile with friends after conflict w/ Danielle Bayard Jackson

Host

Abby Murphy
Host and lead relationship investigator with a focus on breakups, trust, and personal growth.

Reviews

4.6 out of 5 stars from 1.4k ratings
  • Getting Worse

    The storytelling is getting so boring and almost monotone. It makes it very hard to listen to and does not hold my attention at all. Sometimes the hose doesn’t even seem interested.

    Apple Podcasts
    2
    ffighter 01
    United States7 months ago
  • Voice Harmonizer

    Please pick a different harmonizer for the voices. I skip the chipmunk episodes. Love the show

    Apple Podcasts
    4
    ShondaPea
    United States8 months ago
  • I love Abby!!!!!

    I am a longtime listener of the bird show and also a 28-year-old woman so I really can relate to Abby a lot. I think she is so funny, outgoing and honest, and I appreciate that so much, especially from such a fake world that we live in! I love these break up stories super entertaining only con that I would say is there is not enough stories put out and I end up re-listening to old stories please put out more. You are amazing. Don’t stop doing this podcast !!!

    Apple Podcasts
    5
    Kallyasheikh
    United States8 months ago
  • The sound quality is horrible

    I couldn’t get through the first 5 minutes because of the puffing on the mic and tin can quality of sound. For god’s sake invest in some better equipment!! This is like a b- movie low production of podcasts. Cringe!

    Apple Podcasts
    1
    ladanie
    United States9 months ago
  • Solid Podcast!

    I binge listened to all the stories! I skipped all the bonus content (sorry!) I’m here for the tea. 😂 Not every story is exciting, which is to be expected! I will still be here listening, reminding myself why I never want to date again. My husband thanks you for this podcast. I guess I will keep him around a bit longer 😉

    Apple Podcasts
    5
    Gijzdgnjifsdgvjoidaq
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's interviewing style is often praised for being empathetic and direct, though some listeners note sound quality or pacing inconsistencies.
Critiques frequently mention ad pacing and some episodes feeling repetitive, but fans remain loyal for the entertainment and takeaways.
Listeners appreciate the candid, drama-filled storytelling and actionable relationship insights.
Feedback highlights the show's impact on breakup recovery and personal growth, with requests for more diverse guest stories and improved production values.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S9 Ep8: When HR started secretly dating a colleague.... - S9E8
Q: Was there a moment you realized the relationship wouldn't work long-term?
Yes, after repeatedly trying to discuss future plans and feeling that the other person wouldn't prioritize a future together, the speaker decided to end it around nine months in.
Learning to trust again after betrayal ft. CoWorker Amber + Dr. Margaret Rutherford | Break Down Bonus Replay
Q: How can one build a strong sense of self-worth?
Engaging in self-reflection, spending time alone, and doing activities that bring joy can help build a sense of self-worth.
Learning to trust again after betrayal ft. CoWorker Amber + Dr. Margaret Rutherford | Break Down Bonus Replay
Q: What can someone do if they have a hard time trusting after cheating?
They might need to seek therapeutic intervention to address their fears and the generalization of negative experiences in relationships.
S8: Break Down Bonus: How do I leave a manipulative relationship? w/ Vernique Esther, LMSW (Replay)
Q: Is there a correct way of going about that if my partner says they will harm themselves if we break up?
It's important to seek help from authorities and set boundaries to avoid being trapped in manipulation.
S8: Break Down Bonus: How do I leave a manipulative relationship? w/ Vernique Esther, LMSW (Replay)
Q: How do I not feel like the bad guy in these situations when I'm drawing a boundary?
Recognize that feeling guilty about boundaries is often rooted in past trauma; boundaries teach others to respect your needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Break Up Break Down

What is The Break Up Break Down about and what kind of topics does it cover?

This show centers on breakup stories, relationship dynamics, and the emotional journeys that follow. Episodes frequently explore infidelity, betrayal, divorce, and the path to rebuilding self-worth, often interwoven with themes like therapy, boundaries, and personal growth. A distinctive angle is combining candid personal narratives with practical takeaways about trust, healing, and healthy relationship skills, sometimes featuring professionals who offer psychological insights. A standout trait is its willingness to address hard truths (gaslighting, red flags, domestic violence) while maintaining a relatable, conversational tone that blends empathy with sharp, real-world guidance. Listeners can expect a mix of dramatic personal stories, act... more

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Which podcasts are similar to The Break Up Break Down?

These podcasts share a similar audience with The Break Up Break Down:

1. Personality Hires
2. The Bert Show
3. In The Moement
4. The Dating Detectives
5. Strictly Stalking

How many episodes of The Break Up Break Down are there?

The Break Up Break Down launched 4 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Break Up Break Down?

Recent guests on The Break Up Break Down include:

1. Mikela Hallmark
2. Jessica L. Hutchison
3. Jen Nguyen
4. Thomas Nguyen
5. Unnamed Woman
6. Laurie Poole
7. Dr. Amanda Parker-Sidey
8. Jessica Anne Pressler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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