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Artwork for The Body Project Podcast

The Body Project Podcast

Catherine Tanaka

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

PublishesWeeklyEpisodes100Founded6 years ago
Categories
FitnessHealth & Fitness

Listen to the Podcast

Artwork for The Body Project Podcast

Latest Episodes

Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned ... more

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6 months ago

One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These ch... more

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6 months ago

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests. more

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7 months ago

One of the biggest challenges I see get in the way of my clients and the results they want is mindset. Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it... more

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7 months ago

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Reviews

4.9 out of 5 stars from 75 ratings
  • Fitness Leadership at its best!

    thought leadership is important to guide how people care for themselves. I look forward to hearing great stories from varied fitness pros. Insightful ideas that are thought provoking and inspiring. more

    Apple Podcasts
    5
    smarter4sam
    Canada4 years ago
  • The Body Project is something you will want to listen to

    This podcast series is one to listen to! Catherine covers topics that are relatable. Most importantly her value added content is something that you will want to incorporate into your daily life!

    Apple Podcasts
    5
    Noah Glick
    Canada4 years ago
  • Must Listen

    Love this podcast!!! Catherine asks thought provoking questions, She is bold and passionate about fitness and accountability such a positive, inspiring insightful pod cast. Not to mention incredible guests!

    Apple Podcasts
    5
    angel brothers
    Canada4 years ago
  • Super Discussions!

    Super ideas from fitness pros. Love hearing all these thoughts and cutting edge discussions.

    Apple Podcasts
    5
    MCH7373
    Canada4 years ago
  • Great content - love the tips and will definitely apply to my future workouts :)

    !

    Apple Podcasts
    5
    Cuaresmaj
    Canada5 years ago

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Frequently Asked Questions About The Body Project Podcast

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How many episodes of The Body Project Podcast are there?

The Body Project Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where does Rephonic collect The Body Project Podcast reviews from?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like The Body Project Podcast?

You can view podcasts similar to The Body Project Podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.