The Body Benefits
The Body BenefitsWelcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself. Thanks for following along. xo, Lauren & Katy
| Publishes | Twice monthly | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Welcome to our last podcast of 2024! In this episode, we talk about where motivation fits in with goal setting, our new services: menopause coaching, and the RELEASE of our new workout program: Core Connex for both Adults & Youth!!!
You’ll hear all... more
If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!!
Episode 13:... more
Welcome to our brainchild: Core Connex! This episode talks about what it is, what it does, and why we’re so excited to roll this program out to YOU!!! COMING SOON to our website: www.the body benefits.com Follow us on IG @TheBodyBenefits Enjoy the ep... more
Episode 11: Gym & Yoga Lingo Revealed Sometimes you feel like people in the gym or yoga studios are speaking a different language. Well, you’re not alone. We’re here to enlighten you on some of the common phrases and acronyms you might hear or see du... more
Reviews
- So Informative!
Katy and Lauren really know their stuff! I love listening to them and learning from them. Such a great podcast if you’re really interested in taking better care of your body!
Apple Podcasts5Khnorth
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  Israel/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. The Preamble
How many episodes of The Body Benefits are there?
The Body Benefits launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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