The Blood Flow Restriction (BFR) University Podcast
Dr. Ed Le CaraDr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
| Publishes | Weekly | Episodes | 42 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | MedicineHealth & FitnessFitness | ||||
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In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.
In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance
In this episode of BFR university, Dr. Ed Le Cara talks about how many exercises do you need for an area that you are rehabbing. So here we go.
In this episode of BFR university, Dr. Ed Le Cara talks about the differences between the Smart Cuff, the Kaatsu and the B Strong BFR systems. So here we go.
In this episode of BFR university, Dr. Ed Le Cara talks about incorporating BFR as an adjunct to normal Olympic Lifting Programming. So here we go.
In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.
In this episode of BFR university, Dr. Ed Le Cara talks about using BFR for aerobic capacity training and how a triathlete might use it to reduce their overall volume.
In this episode of BFR university, Dr. Ed Le Cara gives an example of how to implement BFR with four to six days a week of tennis playing to augment his tennis performance. So here we go.
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The Blood Flow Restriction launched 5 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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