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Artwork for The Asana Academy Podcast

The Asana Academy Podcast

Brian Aganad
Transverse Abdominis
Functional Strength
Core Strength
Core Stability
Press Handstand
Lower Back Pain
Transverse Abdominus
Quadratus Lumborum
Ab Exercises
Hip Function
Body Alignment
Compression Strength
Hip Flexors
Yoga Practice
Breathing
Back Pain
Injury Prevention
L-Sit
V-Sit
Physical Training

Yoga Tips & Strategies that Actually Work

PublishesTwice weeklyEpisodes99Founded10 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Asana Academy Podcast

Latest Episodes

A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) | The Asana Academy Podcast

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Follow him on social media:

Instagram: @Brianaganad

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Y... more

The KEY to Unlocking your Press Handstand is.... | The Asana Academy Podcast

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Follow him on social media:

Instagram: @Brianaganad

Facebook: Brian Aganad

Youtube: www.youtube.com/@Bria... more

Strong Abs, Weak Body...Why?? | The Asana Academy Podcast

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Follow him on social media:

Instagram: @Brianaganad

Facebook: Brian Aganad

Youtube: www.youtube.com/@BrianAganad

Interested... more

The Invisible Muscle That's Making You Weak | The Asana Academy Podcast

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Instagram: @Brianaganad

Facebook: Brian Aganad

Youtube: www.youtube.com/@BrianAgan... more

Key Facts

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Reviews

4.8 out of 5 stars from 141 ratings
  • Love it!

    This is soooo helpful! Thank you for sharing! 🙏🏻💓

    Apple Podcasts
    5
    savadasga
    Ukraine4 years ago
  • Love you show

    I have more understanding of yoga just by listening to your podcasts. You give sound advise and are very good in breaking down poses. I am trying to learn how to do handstand and I appreciate you going through the process thoroughly. I really enjoy listening to your podcast.

    Apple Podcasts
    5
    katkatskreations
    United States6 years ago
  • Glad this podcast exists

    Brian made it so easy to understand and make progress with my handstands

    Apple Podcasts
    5
    xilemazeret
    Singapore7 years ago
  • Outstanding Resource for Yoga

    Brian is one of the smartest and most complete yoga teachers I have come across. He's erudite, funny, and extremely intelligent. I love how he's unapologetically himself but also has a passion for helping people which really comes through. I also highly recommend his Body Breakthrough course which I'm currently enrolled in. It's the first time I've done anything like it and it is one of the best investments I have ever made on so many levels, not just physical strength but mental and spiritual t... more

    Apple Podcasts
    5
    Yogi App User
    United States7 years ago
  • One of my favorite podcasts!!!

    Love listening to the podcasts whenever I am in the car or on the go! Brian shares incredible information during each one.. he has helped take my handstand and L sit to a whole new level!

    Apple Podcasts
    5
    johnmac9
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is well-received for its approachable style and actionable tips, making complex topics accessible.
Many reviews commend the host's expertise and ability to simplify challenging concepts, assisting both yoga teachers and students.
Listeners appreciate the detailed and practical advice on enhancing their yoga practice and anatomy knowledge.

Chart Rankings

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Audience Metrics

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Frequently Asked Questions About The Asana Academy Podcast

What is The Asana Academy Podcast about and what kind of topics does it cover?

Focusing on the intricate relationship between anatomy and yoga practice, this show provides listeners with actionable insights to enhance their physical yoga abilities. Episodes explore essential topics such as core strength, effective breathing techniques, and the importance of the Transverse Abdominis in achieving various yoga postures. The host emphasizes a holistic approach to practice, integrating functional anatomy with practical tips to foster a deeper understanding of body mechanics. Unique for its blend of detailed anatomy discussions and practical applications, it is likely to resonate with those aiming for both physical improvement and a more profound connection with their yoga practice.

Where can I find podcast stats for The Asana Academy Podcast?

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How many listeners does The Asana Academy Podcast get?

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How many subscribers and views does The Asana Academy Podcast have?

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Which podcasts are similar to The Asana Academy Podcast?

These podcasts share a similar audience with The Asana Academy Podcast:

1. The Ezra Klein Show

How many episodes of The Asana Academy Podcast are there?

The Asana Academy Podcast launched 10 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Asana Academy Podcast?

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Where can I see ratings and reviews for The Asana Academy Podcast?

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