The Anti-Anxiety Stoic | Calm, Control & Courage Daily
Peak PerformanceFeeling anxious? Overwhelmed by stress and racing thoughts? It's time to reclaim your inner peace with The Anti-Anxiety Stoic: Calm, Control & Courage Daily.This podcast guides you on a daily journey of Stoic philosophy, providing practical techniques and mindfulness exercises to manage anxiety, cultivate resilience, and live a more purposeful life. Learn how to reframe negative thoughts, embrace ... more
| Publishes | Daily | Episodes | 195 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Episode Description:. Discover the art of finding purpose and meaning in your lifes journey as we delve deep into the principles of Stoicism, emphasizing resilience, gratitude, and self-awareness. Learn practical strategies to navigate lifes challeng... more
Episode Description:.
Dive deep into understanding the destructive power of negative self-talk and uncover strategies to silence its voice in this insightful episode of The Anti-Anxiety Stoic:. Calm, Control Courage Daily. Learn practical techniques... more
Episode Description:. Unlock the power of small wins and celebrations as a tool to build unshakable confidence in todays episode of The Anti-Anxiety Stoic. Learn practical tips, techniques, and strategies to embrace lifes triumphs, no matter how big ... more
Episode Description:. Discover the transformative power of journaling as a tool to combat anxiety in todays episode of The Anti-Anxiety Stoic:. Calm, Control Courage Daily. Learn practical tips and techniques to make journaling a daily habit that pr... more
Episode Description:. Discover the art of crafting an effective self-care plan tailored to your unique needs. Unveil practical techniques for managing stress, boosting mental resilience, and enhancing personal well-being. Learn actionable strategies ... more
Episode Description:. In this enlightening episode of The Anti-Anxiety Stoic, delve deep into effective strategies for managing social media to foster a healthy mindset. Unravel the perils of constant comparison, learn tips to curb the negative impac... more
Episode Description:. Discover practical strategies for cultivating gratitude daily to boost your mood and reduce stress levels. Learn how to shift focus from whats wrong to appreciating the good, even amidst challenges.
Key Takeaways:. Understand t... more
Episode Description:.
Learn practical strategies for establishing and maintaining healthy boundaries in various aspects of life. Discover the importance of these boundaries in safeguarding your mental health, fostering personal growth, and promoting ... more
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Frequently Asked Questions About The Anti-Anxiety Stoic
What is The Anti-Anxiety Stoic about and what kind of topics does it cover?
Aimed at listeners seeking to manage anxiety and stress, this collection of episodes offers insights rooted in Stoic philosophy, focusing on strategies for cultivating resilience and inner peace. Common themes include mindfulness, self-compassion, emotional intelligence, and the significance of healthy routines. The content emphasizes practical advice such as journaling, mindful movement, and positive reframing of thoughts to navigate daily challenges. Unique elements include personal anecdotes that illustrate key points, encouraging listeners to apply concepts in their lives for a more fulfilling existence and better mental health. This podcast is particularly valuable for those looking to regain a sense of control and calm amidst modern l... more
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How many listeners does The Anti-Anxiety Stoic get?
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How many subscribers and views does The Anti-Anxiety Stoic have?
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How many episodes of The Anti-Anxiety Stoic are there?
The Anti-Anxiety Stoic launched 8 months ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anti-Anxiety Stoic?
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