The Alternative Flight Plan
Kristin BarnesHosted by Dr. Kristin Barnes—naval aviator, endurance athlete, naturopathic doctor, acupuncturist, and psychedelic-assisted therapy coach—The Alternative Flight Plan Podcast explores integrative and alternative healing through lived experience and expert insight. Each episode offers grounded conversations on trauma recovery, resilience, and mind–body health for those seeking a new path toward well... more
| Publishes | Monthly | Episodes | 15 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Healing becomes possible when the nervous system stops bracing for impact.
Keith W. Fiveson shares a grounded approach that blends mindfulness, breathwork, narrative repair, and parts-based understanding of protectors and coping strategies—without o... more
You don’t need a more disciplined mindset. You need a safer internal operating system.A freak accident put Jim Pehkonen in a moment where he was sure he was dying. What surprised him wasn’t fear. It was peace. And when he came back, the work he’d bee... more
Since 2001, far more veterans have been lost at home than on the battlefield.It’s time we start talking about what healing really means.On this week's Alternative Flight Plan, Dr. Kristin Barnes sits down with former Marine Gary P. Hess, who found hi... more
Trauma doesn’t just disrupt the body—it can disrupt meaning. Signals arrive without context. Sensations don’t add up. What once felt intuitive becomes confusing, even alien.
In this episode, Christine Ruch offers a grounded framework for understandi... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The Alternative Flight Plan launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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