The 90 Percent
Tina and Clayton of The Therapy StudioYour weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podc... more
| Publishes | Twice monthly | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this episode, we discuss what affection is and how to show your partner affection in their love language.
Updated info: The Gottman magic ratio is specific to positivity *during conflict* and that outside of conflict, that ratio can be as high as... more
In this episode, we discuss what burnout is, the burnout spectrum, ways to prevent burnout, ways to cope with burnout, and resources to further your knowledge about burnout.
PREVENT BURNOUT:
* set boundaries
* put your needs and yourself firs... more
Short Answer: be a great listener.
In this episode, Clayton, a Gottman-trained couples therapist, walks us through how to level up your communication skills by becoming a better listener.
SHOW NOTES:
1) Goal of Empathetic Listening: To understan... more
In this episode, we talk about a topic chosen by one of our listeners--preventative couples therapy, aka going to couples therapy with the intention to improve, fine tune, and/or deepen your relationship with each other.
Listen to hear more about: ... more
Key Facts
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Reviews
- Great bite sized content
With fun personalities! I’ve just started to listen and the lineup of topics looks amazing
Apple Podcasts5booette2
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The 90 Percent launched 5 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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