The 40+ Athlete
Dr. Matt AngoveAs we age, we have less margin in our health. We can't continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I've seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommend... more
| Publishes | Weekly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits.
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Start living your fittest life!
Download 40+ Supplement Strat... more
Today we're talking about Zone 2 training.
Zone 2 training is exercising at 60-70% of your maximum heart rate.
For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% be... more
The main difference between whey concentrate and isolate is the processing.
Whey protein isolate undergoes more processing in order to isolate the protein from whey.
The processing to isolate the protein component of whey, clears out a lot of lac... more
From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking.
When fitness becomes a part of your daily routine, your quality of life drastic... more
Key Facts
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Reviews
- Awesome!!!
This podcast is packed with valuable fitness and nutrition information. It's incredibly motivating and inspiring, especially for those over 40. Keep sharing your knowledge, Dr. Matt!
Apple Podcasts5JustValice
United Statesa year ago - Gold!
Loving this podcast! I’ve been coaching a CrossFit class for the 55+ age group and this info is so helpful!
I’d love to see an episode about how to deal with joint pain when working out. When to push through, what to do to help, etc. This is a huge problem we run into in class!
Thanks Dr. Matt!
Apple Podcasts5PrayingForIsraelUnited States2 years ago - Great Information
This is great for the 40+ athlete!
Apple Podcasts5sangovecpaUnited States2 years ago - Wealth of wisdom!
Love the podcast the episodes a quick powerful and to the point!
Apple Podcasts5SwopeseanUnited States2 years ago - Keep it coming!
Looking forward to hearing how to improve my performance in my 40s
Apple Podcasts5Dr. Mama AmaUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  Finland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The 40+ Athlete launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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