Strength Coach Rants with Coach Connor Lyons
Connor LyonsCoach Connor Lyons has spent the past 14 years in the field of strength and conditioning working in the collegiate, private, and Olympic team settings. In his career, he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All-Stars, NFL Pro Bowlers, NHL Stanley Cup Champions, World Champions, and Olympic Go... more
| Publishes | Weekly | Episodes | 51 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
A study titled Exploring the Association between Elevated Anxiety Symptoms and Low Skeletal Muscle Mass among Asymptomatic Adults: A Population-Based Study in Republic of Korea was published recently in the Brain Sciences Journal. They sought to find... more
The Biden administration just signed into effect a new set of rules when it comes to TITLE IX reversing rules set by Betsy Devos during the Trump administration. What effect will these new rules have on women? Find out today on Strength Coach Rants! ... more
Sports specialization is all the rage. In fact, it's seen not just as the cool thing to do, but as the only way to achieve the highest levels of sports. This could not be more wrong and every data set we have points to the complete opposite! Today Co... more
Stop running! Running is a horrible way to increase your aesthetics, and fitness in general. Most people who embark on a running routine have visions of six-pack abs and an overall aesthetic look. Today we talk about the history of running, and the s... more
The FHSAA (Florida High School High School Athletic Association) just put forth a proposal to allow NIL deals for high school athletes. This move would help the state of Florida join 33 other states and DC in allowing athletes to make money off their... more
The 80-year generational continuum based on the Strauss-Howe Generational Theory is real, and we're in it. Whether we're in the weak men create hard times or the hard times create strong men part remains up for debate. Today we're going to talk about... more
Ankle tape may be one of the most common preventative measures taken by athletes today. We've all had that one teammate who couldn't seem to stop rolling their ankle and would use either tape or braces ALL THE TIME. Is there benefit to using ankle ta... more
The most studied supplement for performance on the planet is creatine. There are hundreds of studies yielding tons of data. But I still hear all the time "you shouldn't take creatine during the season" or "creatine dehydrates you" and even "creatine ... more
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Apple Podcasts | #179 |  Taiwan/Health & Fitness/Fitness |
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