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Artwork for The 1% Podcast hosted by Shay Dalton

The 1% Podcast hosted by Shay Dalton

Steering Point
Leadership
Job Displacement
AI Regulation
Existential Risks
Narrow AI
Automation
Human Intelligence
Superintelligence
Cyber Security
Generative AI
Deep Learning
Machine Learning
Journalism
Communication
Personal Success Equation
Mental Health
Negotiation
Covid-19
Fit
Effective Communication

The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.

Hosted on Acast. See acast.com/... more

PublishesMonthlyEpisodes137Founded7 years ago
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Artwork for The 1% Podcast hosted by Shay Dalton

Latest Episodes

Dr Helena Boschi is an applied neuroscientist who has spent years exploring how the human brain works – and, crucially, how we can use that knowledge to improve leadership, decision-making, and the way we work. Helena is the author of Why We Do What ... more

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.

Her latest book, ‘Hyperefficient: Simple Methods to... more

Dr. Tara Shine is a climate change expert with over 20 years of experience in climate science, science communication, and policy. Her work has focused on shaping international and national policy to advance equity, gender equality, inclusion, and env... more

That’s a wrap on Season 20 of The One Percent Podcast! You can now stream the full season on all major podcast platforms.

To close things out, we’ve put together a special recap episode highlighting standout moments from the past season. This collec... more

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Recent Guests

Dr. Mithu Storoni
Neuroscientist and author focused on brain optimization
Episode: Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
Fuschia Sirois
Expert on procrastination with over 20 years of research experience.
Carleton University
Episode: The Procrastination Paradox: Why We Wait and How to Change
Jerry Colonna
American venture capitalist, leadership coach, and author focusing on radical self-inquiry
Reboot
Episode: Radical Self-inquiry with Jerry Colonna
Daniel Pink
Author and speaker known for his work on business and management
Best-selling author of books on work and behavior
Episode: Season 19 Highlights
Sam Peters
An advocate for athlete safety and exposed the realities of concussion in sports, particularly rugby.
N/A
Episode: Concussed: Sam Peters Unveils Rugby's Uncomfortable Truths
Evgeny Shadchnev
Founder CEO of Makers, certified professional coach
Makers
Episode: Letting Go to Grow: Insights into CEO Succession with Evgeny Shadchnev
Guy Kawasaki
American marketing specialist, author, and Silicon Valley venture capitalist.
Apple, Canva
Episode: Remarkable Minds: Insights on Leadership, Innovation, and Success with Guy Kawasaki
Neville Maxwell
Former professional and international rower, Director of Rowing Ireland
Rowing Ireland
Episode: Re-release: Neville Maxwell – Rowing Past, Present and Future
Billy Walsh
Current USA head boxing coach and former head coach of the Irish Amateur Boxing Association
USA Boxing
Episode: Re-release: Billy Walsh – Fighting for Success

Host

Shay Dalton
Host of The 1% Podcast

Reviews

4.5 out of 5 stars from 41 ratings
  • Thought provoking listen

    Really enjoyable listen. Episodes are very different but lots of practical insight & ideas.

    Apple Podcasts
    5
    cork native
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the episodes to be thought-provoking and enjoyable, resonating with personal and professional development themes.
Listeners appreciate the diverse range of topics covered, emphasizing practical insights and actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
Q: How important is scheduled rest for cognitive performance?
Scheduled rest is crucial for maintaining efficiency and allows for better brain function and creativity.
Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
Q: What is the difference between being hyper efficient and just being productive?
Hyper efficiency is about quality of work, whereas productivity focuses on the quantity of work done.
Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
Q: What sparked your transition from eye surgeon to brain performance expert?
The realization of the interconnectedness of the eyes and brain, and a desire to improve people's work through neuroscience research.
The Procrastination Paradox: Why We Wait and How to Change
Q: How can individuals change their relationship with procrastination?
Individuals can improve awareness of their emotions and use strategies like mindfulness and self-compassion to cope more effectively with tasks.
The Procrastination Paradox: Why We Wait and How to Change
Q: What are the core psychological drivers behind procrastination?
The core drivers are emotions such as fear and anxiety, which individuals avoid when they procrastinate.

Audience Metrics

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Frequently Asked Questions About The 1% Podcast hosted by Shay Dalton

What is The 1% Podcast hosted by Shay Dalton about and what kind of topics does it cover?

A diverse array of topics is explored, focusing on optimizing performance, well-being, critical thinking, and life strategies. Engaging discussions revolve around neuroscience, leadership, mental health, creativity, and personal growth, often featuring insights from various high achievers in sports, business, and the arts. Notably, episodes address practical tools and routines listeners can adopt to improve their daily lives and professional endeavors, catering to those seeking to enhance their effectiveness in various aspects of life.

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Which podcasts are similar to The 1% Podcast hosted by Shay Dalton?

These podcasts share a similar audience with The 1% Podcast hosted by Shay Dalton:

1. The Entrepreneur Experiment
2. Real Health with Karl Henry
3. Ready To Be Real by Síle Seoige
4. The Laura Dowling Experience
5. Stretch Marks: The 40's Stretch

How many episodes of The 1% Podcast hosted by Shay Dalton are there?

The 1% Podcast hosted by Shay Dalton launched 7 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The 1% Podcast hosted by Shay Dalton?

Recent guests on The 1% Podcast hosted by Shay Dalton include:

1. Dr. Mithu Storoni
2. Fuschia Sirois
3. Jerry Colonna
4. Daniel Pink
5. Sam Peters
6. Evgeny Shadchnev
7. Guy Kawasaki
8. Neville Maxwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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