Ten-Minute Mornings
Daily Flow Yoga with James DoneganDaily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.
Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step ... more
| Publishes | Daily | Episodes | 26 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In today’s Ten-Minute Mornings practice, we explore a simple but powerful idea: what happens when effort stays steady because the breath stays steady.
Vinyasa yoga often links breath and movement. But the real test comes when the movement pauses—whe... more
A short morning practice to energize the body and create space without strain.
In this Ten-Minute Mornings session, we begin with slow spinal movement, wake up the calves and ankles, and build steady strength through plank work before moving into lu... more
This Ten-Minute Mornings practice is about building calm, grounded strength—engaged but not tense, steady without grinding.
We begin with gentle spinal movement and core activation before moving through lunges, triangle, warrior variations, and a sh... more
Today’s Ten-Minute Mornings practice is about putting the pieces together.
We move through a flowing standing sequence that includes Warrior I, Warrior II, Triangle, Goddess, Skandhasana, Tree, and Half Moon—but the real focus is simpler than the sh... more
Hello, friends. Today’s 10-minute practice is all about lateral adaptability—moving side-to-side with strength and control, not just forward and back. We warm up in a wide stance, build heat with Goddess and Warrior II, then explore Triangle, Skandha... more
Hello, friends. Today’s 10-minute practice is a “lunar landing” balance flow—how you arrive matters. We warm up the spine, prep the legs, then focus on controlled transitions: Warrior I → Warrior III → Warrior I and Warrior II → Half Moon → Warrior I... more
A quick, twist-focused morning practice to help you feel awake, oriented, and ready to pivot with your day. We’ll start seated to explore open vs. closed twists, move into cat/cow and thread-the-needle, then stand for a simple twist sequence that bui... more
In today’s Ten-Minute Mornings practice, we wake up the spine, open tight shoulders and hamstrings, and practice shifting direction—physically and mentally.
We start wide and grounded, move through standing cat-cow, shoulder opening, and a wide-leg ... more
Key Facts
Host
Reviews
- Really Helpful
I appreciate James and how he gets right to it, how his flow is easy to follow and how it’s such an attainable 10 minutes. I’ve been doing it every morning.
Apple Podcasts4Kgabbie
United States10 days ago - Best way to start your day!
This truly is the best and most dynamic way to start your day. So happy this is now a podcast! Thank you!!
Apple Podcasts5TumminellsUnited Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  South Korea/Health & Fitness/Mental Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Ten-Minute Mornings
What is Ten-Minute Mornings about and what kind of topics does it cover?
Focused on short, manageable yoga practices, this podcast provides ten-minute sessions that guide listeners in breath-led movements designed to enhance morning routines. Each episode emphasizes simplicity and accessibility in yoga, encouraging participants to engage with their bodies authentically while fostering bodily awareness. Noteworthy for its consistent approach, the sessions blend movement and mindfulness without the pressure of perfection, making yoga approachable for all levels. This podcast appeals to those looking to start their day with intention and connection, integrating mind and body through quick, effective practices that fit into a busy lifestyle.
Where can I find podcast stats for Ten-Minute Mornings?
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How many listeners does Ten-Minute Mornings get?
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What are the audience demographics for Ten-Minute Mornings?
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How many subscribers and views does Ten-Minute Mornings have?
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How many episodes of Ten-Minute Mornings are there?
Ten-Minute Mornings launched a month ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ten-Minute Mornings?
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