Rephonic
Artwork for Teaching Meditation
Meditation
Personal Growth
Jhānas
Mindfulness
Journey
Buddhism
Meditation Retreats
Community
War In Ukraine
Community In Meditation
Emotional Agitation
Overwhelm In Meditation
Self-Compassion
Mind Illuminated
Sangha
Relationships
Freedom
Western Practitioners
Emotional Healing
Dharma

This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they became teachers, their thoughts on who should and shouldn't teach, tips for new and veteran teachers, and more. While teachers and prospective teachers of meditation will of course find lots to learn here, this is also a great resource for anyone who w... more

PublishesTwice monthlyEpisodes30Founded5 years ago
Number of ListenersCategories
EducationBuddhismReligion & Spirituality

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Artwork for Teaching Meditation

Latest Episodes

Professor Steven Haberlin is a professor at the University of Central Florida.  In this episode, you'll hear him talk about teaching small amounts of meditation to very large amounts of people.  Steven tells us about the benefits of this style of tea... more

Upali interviews Anusheh, who began practicing The Mind Illuminated in order to improve her anxiety.  While it did help, it was a more convoluted path than she had been expecting.  One topic she and Upali talk about is the idea that striving is actua... more

Stephen Zerfas, founder of the Jhana startup Jhourney (get it?), covers a wide range of topics in today's interview.  He and Tucker talk about the relationship of the jhanas to the rest of the path, how Stephen has succeeded in getting so much public... more

Upali interviews Yuri, a Ukranian-British meditator.  Yuri talks about how difficult his first retreat was, and how permanently his life changed following this.  He then goes into how much better he became as a father as a result of his meditation pr... more

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Recent Guests

Professor Steven Haberlin
A meditation teacher and academic who integrates meditation into education and research.
University of Central Florida
Episode: Professor Steven Haberlin: Teaching Meditation in Academia
Stephen Zerfas
Founder of Journey, focused on making Jhāna meditation more accessible
Journey
Episode: Stephen Zerfas: Making the Jhanas Accessible

Host

Upali
Co-host focused on teaching meditation and the community aspects of practice.

Reviews

4.9 out of 5 stars from 38 ratings
  • Super fascinating and helpful

    Loving these interviews, thanks so much for producing them! I am enrolled in Jack Kornfield and Tara Brach’s two year teacher training so perfect!

    Apple Podcasts
    5
    sthj246
    Australia4 years ago
  • Excellent!!

    Thoroughly enjoyable and often fascinating to listen to those interviewed revealing their experiences and insights from (usually decades) of teaching and practice. Of real value. Thanks so much you two!! 😊

    Apple Podcasts
    5
    FrederickJL
    United Kingdom5 years ago
  • Illuminating, helpful, motivating

    Absolutely loving your podcast, thanks so much for being the first to create something like this! As a new meditation teacher, it’s so helpful. Thank you.

    Apple Podcasts
    5
    Bec_C
    Australia5 years ago
  • A must-listen for anybody teaching or thinking of teaching

    Tucker and Upali are humorous and insightful. The podcast is genuinely fun to listen to, while at the same time getting into really valuable and genuine discussions around how to navigate the challenges and joys of teaching meditation.

    There was a real niche that needed to be filled, with hundreds (thousands?) of podcasts on meditation, but none on teaching it effectively and appropriately. Tucker and Upali are perfectly placed to fill the niche, and their lineup of guests is fantastic!

    Highl... more

    Apple Podcasts
    5
    Cantankerous87
    United Kingdom5 years ago
  • Pragmatic! And Dharmic!

    Upali and Tucker are silly, compassionate wonderful people! 14/10.

    Apple Podcasts
    5
    Adan Tido
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast to be a unique and much-needed resource for meditation teachers, highlighting its niche focus on teaching rather than just practice.
The hosts are praised for their humor and compassion, which enhance the engaging and informative content.
The community aspect of learning and teaching meditation is frequently mentioned as a cherished theme in the episodes.
Listeners appreciate the podcast for its insightful interviews and valuable discussions about the challenges and rewards of teaching meditation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stephen Zerfas: Making the Jhanas Accessible
Q: What plans do you have for building community and support among Journey alumni?
Stephen talks about their current efforts, including a Discord community and organic practice groups, though he wishes to invest more in alumni support in the future.
Stephen Zerfas: Making the Jhanas Accessible
Q: How do you handle the pressure of participants trying to achieve Jhana during retreats?
Stephen emphasizes that the Jhana is a forcing function to explore desire and that it's important to maintain direction while learning to surrender the outcome.
Stephen Zerfas: Making the Jhanas Accessible
Q: How did you get the Jhānas so popular?
Stephen mentions that it wasn't just one plan but a combination of various factors at play, including earlier academic interest and the rise of social media discussions about meditation.
Learning Meditation: Yuri. Using Meditation to Cope with War
Q: What inspired you to meditate?
Yuri's journey into meditation began as a self-improvement effort but evolved into a deeper pursuit of awakening and enlightenment.
Learning Meditation: Kacee. Dealing with Overwhelm in Meditation
Q: How has community or Sangha supported your practice?
Kacee emphasizes the importance of shared experience in community, stating it provides relief and a sense of camaraderie that reduces feelings of inadequacy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About Teaching Meditation

What is Teaching Meditation about and what kind of topics does it cover?

This podcast focuses on the art and practice of teaching meditation, providing listeners with unique insights into the experiences of meditation teachers. It features interviews with various educators who share their personal journeys, philosophies, and instructional techniques. Topics often include the challenges and rewards of teaching meditation, developing a personal practice, and integrating meditation into daily life. The episodes address relevant themes such as community support, emotional processing, and the evolution of meditation practices in contemporary settings, making the educational content particularly useful for aspiring and established teachers alike.

One noteworthy aspect is its specialized niche; it is likely the only p... more

Where can I find podcast stats for Teaching Meditation?

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How many listeners does Teaching Meditation get?

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Which podcasts are similar to Teaching Meditation?

These podcasts share a similar audience with Teaching Meditation:

1. Guru Viking Podcast
2. Insight Hour with Joseph Goldstein
3. This American Life
4. 10% Happier with Dan Harris
5. The Ezra Klein Show

How many episodes of Teaching Meditation are there?

Teaching Meditation launched 5 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Teaching Meditation?

Recent guests on Teaching Meditation include:

1. Professor Steven Haberlin
2. Stephen Zerfas

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