Rephonic
Artwork for Teaching Meditation
Meditation
Personal Growth
Jhānas
Mindfulness
Journey
Meditation Retreats
Buddhism
Community
War In Ukraine
Community In Meditation
Emotional Agitation
Overwhelm In Meditation
Self-Compassion
Mind Illuminated
Sangha
Relationships
Freedom
Western Practitioners
Emotional Healing
Dharma

This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they became teachers, their thoughts on who should and shouldn't teach, tips for new and veteran teachers, and more. While teachers and prospective teachers of meditation will of course find lots to learn here, this is also a great resource for anyone who w... more

PublishesTwice monthlyEpisodes29Founded5 years ago
Categories
BuddhismReligion & SpiritualityEducation

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Artwork for Teaching Meditation

Latest Episodes

Upali interviews Anusheh, who began practicing The Mind Illuminated in order to improve her anxiety.  While it did help, it was a more convoluted path than she had been expecting.  One topic she and Upali talk about is the idea that striving is actua... more

Stephen Zerfas, founder of the Jhana startup Jhourney (get it?), covers a wide range of topics in today's interview.  He and Tucker talk about the relationship of the jhanas to the rest of the path, how Stephen has succeeded in getting so much public... more

Upali interviews Yuri, a Ukranian-British meditator.  Yuri talks about how difficult his first retreat was, and how permanently his life changed following this.  He then goes into how much better he became as a father as a result of his meditation pr... more

Upali interviews Tucker in this episode.  In a wide-ranging conversation, they touch on:

• Many of us look for self esteem to pretty much everyone we meet, or to no one at all, rather than in a sane place.

• Doing what you'd like to do, and being in... more

Key Facts

Accepts Guests
Contact Information
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Recent Guests

Stephen Zerfas
Founder of Journey, focused on making Jhāna meditation more accessible
Journey
Episode: Stephen Zerfas: Making the Jhanas Accessible

Host

Upali
Co-host with a focus on teaching meditation, sharing insights and experiences related to the practice.

Reviews

4.9 out of 5 stars from 38 ratings
  • Super fascinating and helpful

    Loving these interviews, thanks so much for producing them! I am enrolled in Jack Kornfield and Tara Brach’s two year teacher training so perfect!

    Apple Podcasts
    5
    sthj246
    Australia4 years ago
  • Excellent!!

    Thoroughly enjoyable and often fascinating to listen to those interviewed revealing their experiences and insights from (usually decades) of teaching and practice. Of real value. Thanks so much you two!! 😊

    Apple Podcasts
    5
    FrederickJL
    United Kingdom4 years ago
  • Illuminating, helpful, motivating

    Absolutely loving your podcast, thanks so much for being the first to create something like this! As a new meditation teacher, it’s so helpful. Thank you.

    Apple Podcasts
    5
    Bec_C
    Australia5 years ago
  • A must-listen for anybody teaching or thinking of teaching

    Tucker and Upali are humorous and insightful. The podcast is genuinely fun to listen to, while at the same time getting into really valuable and genuine discussions around how to navigate the challenges and joys of teaching meditation.

    There was a real niche that needed to be filled, with hundreds (thousands?) of podcasts on meditation, but none on teaching it effectively and appropriately. Tucker and Upali are perfectly placed to fill the niche, and their lineup of guests is fantastic!

    Highl... more

    Apple Podcasts
    5
    Cantankerous87
    United Kingdom5 years ago
  • Pragmatic! And Dharmic!

    Upali and Tucker are silly, compassionate wonderful people! 14/10.

    Apple Podcasts
    5
    Adan Tido
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the in-depth interviews that reveal personal experiences and insights about meditation teaching. They highlight the podcast as a valuable resource for both aspiring and experienced teachers. The combination of humor and sincerity in the discussions is often noted as a positive aspect, making it enjoyable to listen to while also being informative. Many describe the content as illuminating and motivating, particularly for those in training or involved in meditation practices. Overall, feedback emphasizes the podcast's unique position in exploring the teaching of meditation in a thoughtful way.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stephen Zerfas: Making the Jhanas Accessible
Q: What plans do you have for building community and support among Journey alumni?
Stephen talks about their current efforts, including a Discord community and organic practice groups, though he wishes to invest more in alumni support in the future.
Stephen Zerfas: Making the Jhanas Accessible
Q: How do you handle the pressure of participants trying to achieve Jhana during retreats?
Stephen emphasizes that the Jhana is a forcing function to explore desire and that it's important to maintain direction while learning to surrender the outcome.
Stephen Zerfas: Making the Jhanas Accessible
Q: How did you get the Jhānas so popular?
Stephen mentions that it wasn't just one plan but a combination of various factors at play, including earlier academic interest and the rise of social media discussions about meditation.
Learning Meditation: Yuri. Using Meditation to Cope with War
Q: What inspired you to meditate?
Yuri's journey into meditation began as a self-improvement effort but evolved into a deeper pursuit of awakening and enlightenment.
Learning Meditation: Kacee. Dealing with Overwhelm in Meditation
Q: How has community or Sangha supported your practice?
Kacee emphasizes the importance of shared experience in community, stating it provides relief and a sense of camaraderie that reduces feelings of inadequacy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Teaching Meditation

What is Teaching Meditation about and what kind of topics does it cover?

Focused on the unique niche of teaching meditation, the content engages both current and aspiring meditation instructors by exploring their journeys and pedagogical insights. Discussions provide valuable perspectives on the challenges and joys of guiding others in meditation, emphasizing practical tips, emotional processing, and community support among practitioners. Each episode features a blend of personal stories, expert advice, and reflections on teaching methodologies, making it an invaluable resource for those interested in the intricacies of meditation practice and instruction. Overall, the podcast offers a refreshing and supportive atmosphere that invites listeners to understand and appreciate the complexities of becoming a meditati... more

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How many subscribers and views does Teaching Meditation have?

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Which podcasts are similar to Teaching Meditation?

These podcasts share a similar audience with Teaching Meditation:

1. Deconstructing Yourself
2. Insight Hour with Joseph Goldstein

How many episodes of Teaching Meditation are there?

Teaching Meditation launched 5 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Teaching Meditation?

Recent guests on Teaching Meditation include:

1. Stephen Zerfas

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