Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety redu... more
Publishes | Monthly | Episodes | 12 | Founded | 2 years ago |
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Categories | Health & FitnessMental Health |
Do positive affirmations work? Yes according to the National Library of Medicine. However to get the most out of it you must listen to it daily. Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the w... more
What is singing bowl therapy?
Singing bowls are metal and crystal bowls used to promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. In addition to relaxation, people say singing bowl sound therapy can... more
Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.
Feeling anxiety listen to these positive affirmations.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |
Listeners, social reach, demographics and more for this podcast.
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TalkMe2Sleep.com launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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