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Talkin’ Fit with Adam Badger

Adam Badger
Nutrition
Weight Loss
Fitness Coaching
Mental Health
Emotional Eating
Willpower
Fitness
Motivation
Car Accident
Healthy Habits
Anxiety
Disordered Eating
Self-Care
Mindset
Body Image
Self-Sabotage
New Year's Resolutions
Strength Training
Mindfulness
Metabolism

Open, honest, and REAL coaching on how to lose weight for life!

PublishesWeeklyEpisodes208Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Talkin’ Fit

Latest Episodes

Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama.

We had a really great, open, and insightful conversation that covers:

- Should women strength train during pregancy?

- Should you start an exercise pr... more

On this episode I go over some simple FOOD SWAPS you can make that will allow you to lower calories & increase protein without sacrificing flavor or being more hungry.

Simple tips that work!

Tired of spinning your wheels in the gym? Sweating and burning calories but not seeing changes in the mirror or the scale?

If that resonates with you, it could be because you are not following these 3 steps (or like most, you are skipping 1).

Toda... more

In today's episode, I go over the ever growing trend of "prioritizing protein" and if it actually helps you lose weight.

Like most nutrition tips, HOW you apply the advice is more important than WHAT the advice is.

So I break down exactly how, what... more

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Recent Guests

Megan Hardy
Fitness and nutrition coach
Episode: Ep. 191: The Missing Piece of Longterm Fat Loss with Megan Hardy
Mike Millner
Owner of a nutrition coaching and fitness coaching company, as well as a business coaching company and an email software company.
Episode: Ep. 190: Getting out of your own way with Mike Millner
James Cappola
Professional online fitness coach, speaker, and advocate for mental health in fitness.
Zero Shortcuts
Episode: Ep. 189: Overcoming Body Dysmorphia with James Cappola
Jenna Hume
Practitioner who runs an obesity clinic focusing on individualized weight management solutions.
Six Pillars Health
Episode: Ep. 187: GLP-1 Weight Loss Shots with Jenna Hume
Philip Pape
Fitness coach and podcaster
Wits & Weights
Episode: Ep. 181: The SMART way to "bulk" with Philip Pape

Host

Adam Badger
Host and coach focusing on open discussions about fitness and nutrition, emphasizing sustainable health practices and personal transformations.

Reviews

5.0 out of 5 stars from 55 ratings
  • Must listen

    Okay well I have my new favourite podcast, both as someone who is athletic and as a psychotherapist. Fascinating conversations with a wide range of interesting interviewees. Adam asks profound questions and I have learned so much both about fitness and mind set. 5 stars.

    Apple Podcasts
    4
    Nonadon
    Canada4 months ago
  • Great Channel

    Really like Adam’s podcast. He brings guests on from the industry that come from different struggles and successes. Adam keeps it really interesting and simple. So glad I came across this channel.

    Apple Podcasts
    5
    Anthony Hulse
    United States4 months ago
  • Real information!

    Adam has a clear approach to nutrition - workouts and mind set. I find his approach more of a way of life than - his theories apply to everyone - so good!!

    Apple Podcasts
    5
    Saratoga Sue
    United States8 months ago
  • Amazing Podcast!!

    Adam is an amazing coach and his episodes are filled with so much information to help people get and stay fit. A great listen always!!

    Apple Podcasts
    5
    Sheila M Lewis
    United States2 years ago
  • Great podcast

    I started listening to this a month or so ago and I’m always left feeling better or more informed. There’s no pitch and the information is easily digestible and applicable. It’s a great way to start my day! I have a whole line up and I choose this first because I know it will add value to my life! Happy listening!

    Apple Podcasts
    5
    Heeaatthheerr
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's style of addressing mental health concerns in fitness is highly regarded, adding depth to the content.
Listeners appreciate the engaging storytelling and honest discussions around fitness and body image.
Many find the actionable advice practical and applicable to their daily lives without the fluff associated with typical diet culture.

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Arnold's Pump Club
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Boundless Life
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Talking Points

Recent interactions between the hosts and their guests.

Ep. 181: The SMART way to "bulk" with Philip Pape
Q: What does your typical client look like?
Most clients are curious and willing to learn about nutrition, with a majority being women over 30 looking to improve body composition.
Ep. 181: The SMART way to "bulk" with Philip Pape
Q: What is your kind of lifestyle like nowadays?
Philip shares his lifestyle involving structured training and nutrition, focusing on compound lifts and proper meal planning.
Ep. 185: Ditching Bad Habits with Beth Feraco
Q: What was your process like in terms of shifting your identity after quitting drinking?
Beth describes her journey as a challenging yet rewarding process, heavily influenced by her past experiences with addiction. She emphasizes the importance of consistent decisions and support systems like AA in helping her transition to a healthier lifestyle.
Ep. 189: Overcoming Body Dysmorphia with James Cappola
Q: What advice would you give someone dealing with body image issues?
Cappola suggests focusing on showing up for oneself, tracking wins, and not letting negative self-perceptions define one's journey.
Ep. 189: Overcoming Body Dysmorphia with James Cappola
Q: When did you decide that you couldn't do this anymore, like the old way of thinking?
James discussed a moment of realization when he saw an unflattering picture of himself, which prompted him to change his outlook on health and fitness altogether.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Talkin’ Fit

What is Talkin’ Fit about and what kind of topics does it cover?

Focused on practical guidance and authentic conversations around fitness and weight loss, this podcast engages listeners with a blend of personal stories and expert advice. Episodes cover a range of topics including nutrition, emotional eating, body image, and mental health, often featuring insights from fitness professionals and real-life transformations. One of the unique aspects is the emphasis on sustainable lifestyle changes rather than quick fixes, providing a realistic viewpoint that resonates well with listeners of different fitness levels. The host's candid approach invites open discussions about struggles and successes, making this podcast relatable and motivating for those looking to improve their health and well-being.

Where can I find podcast stats for Talkin’ Fit?

Rephonic provides a wide range of podcast stats for Talkin’ Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Talkin’ Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Talkin’ Fit get?

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What are the audience demographics for Talkin’ Fit?

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How many subscribers and views does Talkin’ Fit have?

To see how many followers or subscribers Talkin’ Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Talkin’ Fit?

These podcasts share a similar audience with Talkin’ Fit:

1. Mind Over Macros
2. Cut The Crap With Beth And Matt
3. The Macro Hour
4. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
5. The Dr. Tyna Show

How many episodes of Talkin’ Fit are there?

Talkin’ Fit launched 4 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Talkin’ Fit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Talkin’ Fit?

Rephonic pulls ratings and reviews for Talkin’ Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Talkin’ Fit?

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What guests have appeared on Talkin’ Fit?

Recent guests on Talkin’ Fit include:

1. Megan Hardy
2. Mike Millner
3. James Cappola
4. Jenna Hume
5. Philip Pape

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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