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Artwork for Talkin’ Fit

Talkin’ Fit with Adam Badger

Adam Badger
Nutrition
Weight Loss
Fitness Coaching
Mental Health
Emotional Eating
Willpower
Motivation
Fitness
Car Accident
Healthy Habits
Anxiety
Disordered Eating
Self-Care
Mindset
Body Image
New Year's Resolutions
Self-Sabotage
Strength Training
Mindfulness
Muscle Building

Open, honest, and REAL coaching on how to lose weight for life!

PublishesWeeklyEpisodes210Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Talkin’ Fit

Latest Episodes

Daniel Yores is a personal trainer and fitness coach who coaches everyday adults on how to build a fit body and healthy lifestyle.

We both work with very busy clients while also maintaining our own fitness while juggling business & personal life. We... more

Paul Buono is an experienced personal trainer and nutrition coach and former Crossfit Games athlete.

Paul explains his experience with Autoimmune disease and how to maintain a, not only healthy, but top level fitness lifestyle while living with auto... more

Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama.

We had a really great, open, and insightful conversation that covers:

- Should women strength train during pregancy?

- Should you start an exercise pr... more

On this episode I go over some simple FOOD SWAPS you can make that will allow you to lower calories & increase protein without sacrificing flavor or being more hungry.

Simple tips that work!

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The FIT40 Podcast
The FIT40 PodcastBryan Fitzsimmons

Recent Guests

Megan Hardy
Fitness and nutrition coach
Episode: Ep. 191: The Missing Piece of Longterm Fat Loss with Megan Hardy
Mike Millner
Owner of a nutrition coaching and fitness coaching company, as well as a business coaching company and an email software company.
Episode: Ep. 190: Getting out of your own way with Mike Millner
James Cappola
Professional online fitness coach, speaker, and advocate for mental health in fitness.
Zero Shortcuts
Episode: Ep. 189: Overcoming Body Dysmorphia with James Cappola
Jenna Hume
Practitioner who runs an obesity clinic focusing on individualized weight management solutions.
Six Pillars Health
Episode: Ep. 187: GLP-1 Weight Loss Shots with Jenna Hume
Philip Pape
Fitness coach and podcaster
Wits & Weights
Episode: Ep. 181: The SMART way to "bulk" with Philip Pape

Host

Adam Badger
Host focused on honest coaching and practical advice around weight loss and sustainable health.

Reviews

5.0 out of 5 stars from 54 ratings
  • Must listen

    Okay well I have my new favourite podcast, both as someone who is athletic and as a psychotherapist. Fascinating conversations with a wide range of interesting interviewees. Adam asks profound questions and I have learned so much both about fitness and mind set. 5 stars.

    Apple Podcasts
    4
    Nonadon
    Canadaa year ago
  • Great Channel

    Really like Adam’s podcast. He brings guests on from the industry that come from different struggles and successes. Adam keeps it really interesting and simple. So glad I came across this channel.

    Apple Podcasts
    5
    Anthony Hulse
    United Statesa year ago
  • Real information!

    Adam has a clear approach to nutrition - workouts and mind set. I find his approach more of a way of life than - his theories apply to everyone - so good!!

    Apple Podcasts
    5
    Saratoga Sue
    United Statesa year ago
  • Amazing Podcast!!

    Adam is an amazing coach and his episodes are filled with so much information to help people get and stay fit. A great listen always!!

    Apple Podcasts
    5
    Sheila M Lewis
    United States2 years ago
  • Great podcast

    I started listening to this a month or so ago and I’m always left feeling better or more informed. There’s no pitch and the information is easily digestible and applicable. It’s a great way to start my day! I have a whole line up and I choose this first because I know it will add value to my life! Happy listening!

    Apple Podcasts
    5
    Heeaatthheerr
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety of guests that share personal stories and insights into fitness and mental health.
The host is recognized for a straightforward approach that prioritizes honesty and effectiveness over gimmicks.
Feedback indicates that the discussions are motivating, relatable, and empowering, particularly around topics like weight loss and emotional eating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 181: The SMART way to "bulk" with Philip Pape
Q: What does your typical client look like?
Most clients are curious and willing to learn about nutrition, with a majority being women over 30 looking to improve body composition.
Ep. 181: The SMART way to "bulk" with Philip Pape
Q: What is your kind of lifestyle like nowadays?
Philip shares his lifestyle involving structured training and nutrition, focusing on compound lifts and proper meal planning.
Ep. 185: Ditching Bad Habits with Beth Feraco
Q: What was your process like in terms of shifting your identity after quitting drinking?
Beth describes her journey as a challenging yet rewarding process, heavily influenced by her past experiences with addiction. She emphasizes the importance of consistent decisions and support systems like AA in helping her transition to a healthier lifestyle.
Ep. 189: Overcoming Body Dysmorphia with James Cappola
Q: What advice would you give someone dealing with body image issues?
Cappola suggests focusing on showing up for oneself, tracking wins, and not letting negative self-perceptions define one's journey.
Ep. 189: Overcoming Body Dysmorphia with James Cappola
Q: When did you decide that you couldn't do this anymore, like the old way of thinking?
James discussed a moment of realization when he saw an unflattering picture of himself, which prompted him to change his outlook on health and fitness altogether.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Talkin’ Fit

What is Talkin’ Fit about and what kind of topics does it cover?

This podcast covers a broad range of topics primarily related to health, fitness, and sustainable weight management. It engages listeners with real-life experiences, putting a spotlight on personal journeys of transformation, challenges with emotional eating, and the importance of mental health in fitness. Episodes often feature guests from the fitness and nutrition coaching industry, who share their insights on body image, mindset shifts, and individualized wellness strategies, thus creating a supportive community. The conversational style is likely to resonate with those seeking a practical and realistic approach to health and fitness, moving beyond quick fixes and fostering a comprehensive understanding of maintaining a balanced lifestyl... more

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Which podcasts are similar to Talkin’ Fit?

These podcasts share a similar audience with Talkin’ Fit:

1. The FIT40 Podcast

How many episodes of Talkin’ Fit are there?

Talkin’ Fit launched 5 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Talkin’ Fit?

Recent guests on Talkin’ Fit include:

1. Megan Hardy
2. Mike Millner
3. James Cappola
4. Jenna Hume
5. Philip Pape

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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