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Talk2Tamara

Tamara Gestetner
Orthodox Jewish Community
Mental Health
Body Image
Fitness
Postpartum Depression
Marriage
Maternal Mental Health
Abuse
Childhood Trauma
Communication
Spirituality
Marriage and Relationships
Sexuality
Relationships
Postpartum Psychosis
New York
Talk2tamara
Post-Traumatic Growth
Weight Loss
Grief

Hosted by therapist and coach Tamara, Talk 2 Tamara creates space for the conversations that often go unspoken. Drawing from her life as a mother, wife, and member of the Orthodox Jewish community, Tamara explores real stories, complicated questions, and the moments that shape who we are. This podcast is about naming what’s beneath the surface and making room for deeper understanding, connection, ... more

PublishesWeeklyEpisodes10Founded3 months ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationMental Health

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Artwork for Talk2Tamara

Latest Episodes

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Welcome to Talk to Tamara! In this episode, we sit down with Brittany Hopper, a Fox News journalist, psychologist, and single mother who shares her powerful journey through divorce, engagement, and self-discovery. 

Brittany opens u... more

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This is a deeply honest conversation about breaking generational trauma, 

childhood abuse, and the healing journey towards forgiveness and peace.

Leah shares her powerful story of growing up in an abusive home in Melbourne, 

Austra... more

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How to process grief without living in survival mode | Losing my mother | Talk2Tamara

In this deeply personal episode, I share my journey of navigating grief and loss after losing my mother. From her sudden illness and multiple sur... more

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Behind The Glam:  Depression & Weight Loss Story | Talk2Tamara

In this powerful episode, we dive deep into the untold story of Dina Stern — a successful wig entrepreneur, mother, and someone who openly shares her journey through po... more

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In this podcast, we talk about something 

that so many people are living through 

but almost nobody says out loud.

Batya has been married three times. 

She survived an abusive relationship. 

And now she is living a completely d... more

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This is a conversation most people avoid but need to hear.

In this episode, I sit down with nurse practitioner Allyssa Brody to talk about postpartum and peripartum psychosis, something that is often misunderstood, minimized, or co... more

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In this episode, I’m joined by personal trainer Toby Assor for a conversation about resilience, identity, and what it really looks like to rebuild your life from the inside out. With over a decade of experience helping clients trans... more

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In this solo episode, I talk about something so many of us live with but rarely say out loud: our relationship with our bodies.

For many women, body image becomes a lifelong conversation in our heads. It shows up when we look in th... more

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Recent Guests

Dina Stern
Business owner, mother, public advocate for postpartum health
Dina Stern Wigs (wig line)
Episode: Behind The Glam: Depression & Weight Loss Story | Talk2Tamara
Toby Assor
Personal trainer with a deep coaching practice; speaker on body, faith, and identity
Fit with Toby
Episode: The Real Link Between Mental Health And Fitness | Toby Assor
Lauren Hofstatter
Orthodox therapist, licensed health counselor, relationship/intimacy coach
Orthodox Therapist
Episode: The Questions Everyone Wants Answered About Marriage

Host

Tamara
Therapist and coach hosting the show; provides guiding perspective for conversations about mental health, relationships, and personal growth within the Orthodox Jewish community.

Talking Points

Recent interactions between the hosts and their guests.

The Questions Everyone Wants Answered About Marriage
Q: Can you have a good sex life and a bad marriage?
Yes, it's possible to have physical intimacy without a strong emotional connection, but long-term fulfillment usually requires addressing underlying relationship dynamics and communication.
The Real Link Between Mental Health And Fitness | Toby Assor
Q: Where can listeners find you and your services?
Listeners can find Toby in Lawrence, New York, on Instagram at Fit with Toby, and she also offers personal training services.
The Real Link Between Mental Health And Fitness | Toby Assor
Q: What advice would you give listeners who want to begin this journey physically and mentally?
Start with realistic goals, show up consistently—even if only 10 minutes a week—and trust the process while building resilience and discipline as a way to connect body, mind, and soul.
The Real Link Between Mental Health And Fitness | Toby Assor
Q: What happened after high school and how did fitness become a path forward?
After high school and a year in Israel, movement and training emerged as coping mechanisms, eventually leading to a professional path in personal training and a deeper exploration of purpose.
The Real Link Between Mental Health And Fitness | Toby Assor
Q: Can you tell me a little bit more about the figure skating part?
Toby recalls how skating became a source of validation and identity in school, drawing attention and compliments that reinforced her self-worth through physical talent.

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Frequently Asked Questions About Talk2Tamara

What is Talk2Tamara about and what kind of topics does it cover?

A candid, relationship- and health-focused show that centers on real-life stories from within Orthodox Jewish communities, exploring trauma, mental health, body image, and intimate partnerships with warmth and practical guidance. Across episodes, the host guides conversations that balance sensitive personal experiences with actionable takeaways—covering abuse survival, postpartum and perinatal mental health, discipline and self-empowerment through fitness, and navigating marriage, communication, and sexuality in culturally conservative settings. Listeners can expect frank discussions, therapist-informed perspectives, and a supportive approach that prioritizes healing, boundaries, and honest dialogue.

What stands out is the blend of clinica... more

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How many listeners does Talk2Tamara get?

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How many subscribers and views does Talk2Tamara have?

To see how many followers or subscribers Talk2Tamara has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Talk2Tamara?

These podcasts share a similar audience with Talk2Tamara:

1. Pod By Pen
2. Stories Of Hope With Tzipora Grodko
3. Meaningful People
4. Inspiration for the Nation with Yaakov Langer
5. From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

How many episodes of Talk2Tamara are there?

Talk2Tamara launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Talk2Tamara?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Talk2Tamara?

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What guests have appeared on Talk2Tamara?

Recent guests on Talk2Tamara include:

1. Dina Stern
2. Toby Assor
3. Lauren Hofstatter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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