Szmexy Podcast
Piotr TomaszewskiPodcast by Piotr Tomaszewski
| Publishes | Twice monthly | Episodes | 5 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Category | Sports | ||
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Latest Episodes
Wszędzie słyszymy, że trzeba biegać by schudnąć. Żeby jeść mniej i ruszać się więcej. Wszyscy mówią, że trzeba trenować, żeby schudnąć - nic bardziej mylnego! Żeby schudnąć, potrzebujemy deficytu kalorycznego. Nie ma tutaj żadnej mowy o treningu. Def... more
ZAPRASZAM: ➤ Fanpage - bit.ly/2q2R3si ➤ Instagram - www.instagram.com/szmexy/ ➤ Mail - piotr.tomaszewski.93@gmail.com ➤ Podcasty - bit.ly/podcastyszmex iTunes - Szmexy Podcast ➤ Mój E-book - programgladiator.pl/ ➤ Pytani... more
Dziś pierwszy podcast z gościem i jest to też dla mnie wyjątkowy gość, bo mój przyjaciel i były podopieczny - Tomek Grzymski. Poruszamy z Tomkiem błędy jakie ludzie popełniają na redukcji, mówimy jak wg. Nas powinien wyglądać dobry trener i jak powin... more
Błąd nr 1. - Odżywianie. Szukanie idealnej diety, diety która da najlepsze efekty, która będzie jednocześnie paliła za nas smalec, budowała mięśnie i poprawiała samopoczucie. Czytanie artykułów o tym jak tłuszcz zalewa, jak insulina zalewa, jak białk... more
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Reviews
- Świetna robota
Super podcast , proszę o więcej , szkoda ze nie ma twojej książki ‘Kształtowanie kobiecej sylwetki ‘ w formie podcastu, super się ciebie słucha i świetne rady , dziękuje , pozdrawiam
Apple Podcasts5Ivonn70
Sweden7 years ago - Polecam!
💪
Apple Podcasts5bolsenpl
United Kingdom9 years ago - Prosto, szczerze i na temat!
Świetnie się tego słucha, dużo przydatnej wiedzy przekazanej w przystępny i autentyczny sposób! Pozdro
Apple Podcasts5Netcom27Poland9 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | Poland/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of Szmexy Podcast are there?
Szmexy Podcast launched 9 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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