Sylvia's Voice
Sylvia WolferStep Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength. đż Expertly Guided Experience: Sylviaâs soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation. đ§ A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mi... more
| Publishes | Twice weekly | Episodes | 81 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Calm Your Body in 5 Minutes
(Box Breathing for Overwhelm)
There are moments where everything feels too much.
Your breathing changes. Your body tightens. Your system speeds up.
This is the nervous system shifting into a protective state.
Box brea... more
Why grief feels physically exhausting (and whatâs happening in your brain and body)
Grief can feel confusing, disorienting, and at times even frightening.
In this episode, I explain why grief can leave you physically exhausted, and whatâs actually h... more
Come Back Into Your Body
(A Guided Reset for When Your Mind Wonât Stop â Body Scan)
The mind can get loud.
Thoughts looping. Planning. Replaying. Trying to solve.
This practice is an invitation to shift your attention away from constant thinking ... more
Grief can feel confusing, disorienting, and at times even frightening.
In this episode, I explain why grief can create a sense of brain fog, and whatâs actually happening in your brain and body when this occurs.
This is not a personal weakness. It ... more
Key Facts
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Reviews
- Total relaxation
Fantastic relaxation techniques. Sylvia has the perfect relaxing voice and submerges you in a bubble of contentment. Thank you the podscast has really helped me.
Apple Podcasts5Crispy Jenko
United Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #146 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Sylvia's Voice?
These podcasts share a similar audience with Sylvia's Voice:
1. Meditationsliebe - Dein Podcast fĂźr gefĂźhrte Meditationen
2. Mindlook - GefĂźhrte Meditationen
3. MORD AUF EX
4. Bayern 3 True Crime
5. Mordlust
How many episodes of Sylvia's Voice are there?
Sylvia's Voice launched 5 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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