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Sutta Meditation Series

Sutta Meditation Series
Nibbāna
Buddhism
Dutiyasaññā Sutta
Suffering
Mettā
Noble Eightfold Path
Aniccasaññā
Impermanence
Buddha's Instructions
Dhamma
Nibbana
The Eightfold Path
Kārīṇīya Mettā Sutta
Greed Path
Loving-Kindness Meditation
Karaniya Mettā Sutta
Kārṇīya Mettā Sutta
The Four Noble Truths
Dhamma Dhyāda Sutta
Loving Kindness Meditation

How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos bit.ly/3Dy5mKy To get in touch with a question, requ... more

PublishesTwice monthlyEpisodes387Founded5 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Latest Episodes

Welcome back to the Sutta Meditation Series Podcast.

This is the Dhamma session on "Developing an Unblemished Mind", which was was conducted via zoom.

We deep-dive into Venerable Sāriputta and Venerable MahāMoggallāna’s teaching in the Anaṅgaṇa Su... more

Welcome back to the Sutta Meditation Series Podcast.

Blessings of the Triple Gem. Theruwan saranai

To find the YT Sutta Meditation Series playlists visit: www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top... more

Welcome back to the Sutta Meditation Series Podcast

This is the Dhamma talk with Metta Centre (SYD) on "The Buddha's Antidote for War". This session was conducted via zoom on 18 August 2025.

Whether we find ourselves heading towards the next world ... more

Welcome back to the Sutta Meditation Series Podcast

This is the Dhamma talk with Metta Centre (SYD) on "Why we should become skilled in the ways of our own mind". This session was conducted via zoom.

Drawing from the Sacitta Sutta (AN 10.51), we w... more

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Facilitator of sessions, contributing to discussions on meditation and Buddhist teachings.

Reviews

5.0 out of 5 stars from 15 ratings
  • Love it!!

    What a treasure of information. I am so happy this was recommended to me.

    Apple Podcasts
    5
    TinnHive
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The practical guidance provided resonates with many, as users find it pertinent and applicable to their meditation practices.
Listeners express appreciation for the treasure trove of insights shared, indicating that the content has transformative potential.

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Talking Points

Recent interactions between the hosts and their guests.

METTA LAB — Weekly Slow Session 12 — Recap of Painful Practice with Slow Realisation
Q: Is it okay to develop some of the earlier steps of the meditation, for example the Asuba part and not finish with loving kindness?
It's essential to end with loving kindness after contemplating unattractiveness to ensure a balanced and safe practice.
METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A
Q: After developing loving-kindness, how do we sustain it for longer?
The host highlights the necessity of persistence in skilled states and the importance of continued practice and mindfulness to maintain loving-kindness in daily life.
METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A
Q: How can I overcome disharmony between two family members that is affecting my practice?
The host explains the importance of equanimity and the dangers of taking sides, urging the individual to recognize the harmful effects of moral righteousness on their practice of Mettā.
METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A
Q: My mind seems to retrieve different memories of people who have done something wrong in the past. What should I do?
When these memories arise, it is important to acknowledge and abandon them. The host encourages seeing these memories as opportunities to purge anger and resentment, emphasizing that they are meant to come up for purification.
METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A
Q: Is it okay if I don't strictly follow the Insight Pathway or Sutta Meditation?
The host addresses memory issues and emphasizes the importance of practicing the Insight Pathways, suggesting that those with memory challenges should make an effort to overcome them through methods like writing notes and teaching the material to others.

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Frequently Asked Questions About Sutta Meditation Series

What is Sutta Meditation Series about and what kind of topics does it cover?

Focused on the teachings of the Buddha, the content revolves around meditation practices rooted in the Theravada tradition, specifically examining the Noble Eightfold Path and how to implement it in daily life. Various episodes explore themes of mindfulness, self-examination, and the cultivation of loving-kindness, delving into concepts such as liberation (nibbāna) and overcoming mental obstacles. The unique approach emphasizes lay practice and practical guidance for listeners, encouraging personal growth and insight through structured meditation techniques. Notably, the show also addresses contemporary issues through the lens of Buddhist teachings, providing relevance to listeners seeking spiritual fulfillment and mental clarity.

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Which podcasts are similar to Sutta Meditation Series?

These podcasts share a similar audience with Sutta Meditation Series:

1. Insight Hour with Joseph Goldstein
2. Clear Mountain Monastery Project
3. Dhammatalks.org Short Morning Talks

How many episodes of Sutta Meditation Series are there?

Sutta Meditation Series launched 5 years ago and published 387 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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