Rephonic
Artwork for Sustain This!
Personal Style
Sustainable Fashion
Mindful Consumption
Wardrobe Organization
Sustainable Style
Color Analysis
Decluttering
Capsule Wardrobe
Outfit Repetition
Fashion Psychology
Outfit Repeating
Seasonal Color Types
Undertone
Tiktok
Minimalism
Fashion Resolutions
Second-Hand Shopping
Style Intentions
Fashion Trends
Conscious Consumerism

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour con... more

PublishesWeeklyEpisodes101Founded2 years ago
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Fashion & BeautyArtsSelf-ImprovementEducation

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Artwork for Sustain This!

Latest Episodes

In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, an... more

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CONTACT US: sustainthispodcast@gmail.com

In this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we... more

In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand... more

In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotion... more

Key Facts

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Recent Guests

Izzie Kalaja
Director of Operations and ESG at Frankie4, a footwear brand
Frankie4 Shoes
Episode: How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)
Sarah Horgan
A full-time working mom and content creator focused on simplicity and intentional living.
Simple and Intentional
Episode: How a cancer diagnosis brought her to simplicity (ft. Sarah Horgan of Simple + Intentional)
Elysia Berman
TikTok creator focused on mindful consumption and fashion sustainability
Episode: How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
Aleks Petrakieva
Content creator and financial educator known as Alex on a Budget.
Alex on a Budget
Episode: Is the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)
Paige Pritchard
A spending coach who helps women stop impulse purchasing and overspending, with a background of overcoming her own financial struggles and building a multiple six-figure investment portfolio.
Overcoming Overspending
Episode: We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)
Lora Nikolaeva
Designer and owner of the Lifestyle and Women's Wear brand, Lora Gene.
Lora Gene
Episode: How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
Devon Rule
Co-founder of the digital wardrobe app, Indyx.
Indyx
Episode: Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
Justine Leconte
Fashion designer and YouTuber, known for her sustainable fashion insights and tips.
Justine Leconte
Episode: Debunking myths of sustainable fashion ft. Justine Leconte
Eunice Soile
Corporate style expert and personal shopper
Fashion Nent
Episode: How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile

Hosts

Alyssa Beltempo
Co-host and sustainable stylist focused on mindful fashion choices and personal development related to consumption habits.
Christina Mychas
Co-host and shopaholic turned minimalist who provides insights on living sustainably and aiming for mindful consumption.
Signe Hansen
Co-host and color consultant specializing in slow fashion, focusing on creating intentional wardrobes and styles that resonate with personal values.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Highlight of my week

    Love this podcast and have learned so much about slow fashion and life in general

    Apple Podcasts
    5
    Juliakuuu12
    United States3 months ago
  • Important and relevant!

    I’ve followed Christina, Signe and Alyssa for over a year and their take on underconsumption, creativity, sustainable spending, and intentionality has truly changed how I approach all these aspects in my life. The long form aspect of this podcast is so good, and listening to them is educational and relaxing. Good work ladies!

    Apple Podcasts
    5
    Hannah Ochsner
    United States4 months ago
  • One of my favorite podcasts!

    These ladies and their guests are so insightful and they just keep getting better. I appreciate that they don’t just talk fashion, though I love when they do, but they also discuss how we can be more intentional in all aspects of life. Thank you for this podcast!

    Apple Podcasts
    5
    Nick192837465
    United States4 months ago
  • Best fashion podcast with deep insights

    I love this podcast. The crew dived deep into fashion topics that help you work with items you already have in your wardrobe. They are thoughtful, insightful, and open - sharing their own experiences and tough love on hard topics. I’m always looking forward to the next episode. Thank you for this great content!

    Apple Podcasts
    5
    jennaleighsisibelle
    United States5 months ago
  • Best Fashion Podcast

    This is the best fashion podcast/youtube I’ve come across. I like how all three hosts have different styles and they really get me to think about my clothing and purchases. They also get me to think and be more creative with the clothes I do have. It’s not a show encouraging consumption, but a thought provoking show. Very refreshing!

    Apple Podcasts
    5
    Alpine121110
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are thoughtful and insightful, providing a refreshing perspective on fashion and sustainability.
Listeners appreciate the hosts' authenticity and unique backgrounds, leading to a variety of viewpoints on relevant topics.
Audience members enjoy the podcast's casual conversational style, making it engaging and relatable.
The content is geared towards conscious consumers, encouraging personal reflection and practical tips on mindful living.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
Q: What are you looking forward to as you move out of debt?
I'm excited to save and find that my mental load improves with the more savings I have, allowing me more financial security.
How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
Q: How do you deal with temptation in a world filled with shopping?
I need strict rules and guardrails and am still learning how to navigate this space.
How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
Q: Is there a moment when you knew you needed to turn your spending habits around?
I had a moment when I left the house intending to buy gloves and ended up buying a $600 coat instead, maxing out all my payment options.
How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
Q: What was your story that led you to embark on a no-buy challenge?
The debt itself motivated me, as it became such a burden that ran my life and every decision I made.
We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)
Q: What's one tangible thing a listener could take away to make real change?
Recognize that spending money is a skill that can be changed and improved upon.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sustain This!

What is Sustain This! about and what kind of topics does it cover?

Focused on mindful consumption and sustainable fashion, this show explores meaningful conversations around personal style, intentional living, and the art of appreciating what one already possesses. The hosts tackle various aspects of slow fashion, from the emotional journey of transforming one's wardrobe to practical tips on how to adopt a more sustainable approach to clothing choices. A unique blend of personal experiences and expert insights contributes to a rich dialogue that encourages listeners to rethink their consumption habits and develop a more fulfilling relationship with fashion and their personal style.

Where can I find podcast stats for Sustain This!?

Rephonic provides a wide range of podcast stats for Sustain This!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sustain This! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sustain This! get?

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What are the audience demographics for Sustain This!?

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How many subscribers and views does Sustain This! have?

To see how many followers or subscribers Sustain This! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Sustain This! are there?

Sustain This! launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sustain This!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sustain This!?

Rephonic pulls ratings and reviews for Sustain This! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Sustain This!?

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What guests have appeared on Sustain This!?

Recent guests on Sustain This! include:

1. Izzie Kalaja
2. Sarah Horgan
3. Elysia Berman
4. Aleks Petrakieva
5. Paige Pritchard
6. Lora Nikolaeva
7. Devon Rule
8. Justine Leconte

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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