
Sin desestimar cualquier practica deportiva, el Running es una poderosa actividad cambiadora de vidas. Te ayuda a conocer y enfrentar tus miedos. A descubrir y desarrollar habilidades que te sirven como parte de tu filosofía de vida y lo que es mas importante...se convierten en tu estilo de vida. Este es mi testimonio de como el Running me ha ayudado a mantener una permanente necesidad de retos pe... more
| Publishes | Weekly | Episodes | 31 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Categories | RunningSports | |||

En la Capsula Semanal hacemos una revisión de los aspectos básicos del Metodo. No te lo pierdas y recuerda hacer todas las preguntas.
Feliz Fin de Semana
Esta semana en las sesiones de Feedback me dejaron estas tres:
1. Como puedo mejorar mi respiración en los trabajos de intensidad
2. He comenzado a usar geles en mis entrenamientos largos pero creo que no los necesito
3. Estoy preparando mi primer... more
El medicamento Ozempic se ha hecho popular como estrategia para la perdida de peso. Pero que riesgos puede conllevar para Atletas de Resistencia?
Este tema lo comentamos en la Capsula Semanal de hoy Viernes 21 Feb
En este episodio, les comparto las lecciones de aprendizaje que nos dejo la experiencia CAF 2025
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Apple Podcasts | #25 |
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