Styrkeløftet
Heartbeats.dkPodcasten er sponsoreret af online-træningsklubben 'En Stærk Sag'. I den nye podcast ‘Styrkeløftet’ vil træningsguru Anna Bogdanova lære kvinder om at styrketræne, og hvordan mikrotræning kan give maksimalt output for minimal indsats i en travl hverdag.
| Publishes | Twice monthly | Episodes | 4 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | FitnessHealth & Fitness | ||
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I det fjerde og foreløbigt sidste afsnit af ’Styrkeløftet’ fortæller Lisbeth Odgaard Damm om hendes voldsomme stressreaktion, der gjorde hende både svimmel og døv.
Dagens udgave af 'Styrkeløftet' handler om skøre knogler og svage knogler og hvordan og hvorfor, det er så utroligt vigtigt, at kvinder husker at styrke deres knogler, selvom de intet mærker til dem.
Mange kvinder oplever tab af styrke med alderen. I denne episode af ‘Styrkeløftet’ med Anna Bogdanova er der besøg af Charlotte Malasse, der fortæller om slappe arme og hendes modstand mod styrketræning og håndvægte.
Vært Ditte Giese og træningsguru Anna Bogdanova taler om træning og realisme. Hvordan kommer man i gang, når sofaen kalder?
Træningsekspert: Anna Bogdanova. Vært: Ditte Giese. Producer: Adam Emil Schønnemann Schierbeck. Redaktør: Emil Norsker. Musik... more
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Ditte Giese er som altid velformuleret og dejligt menneskelig mht hvad man formår i en travl hverdag med job og familie. Og Annas indstilling til at træning skal gøre os glade og stærke er noget der taler til mig.
Jeg glæder mig til flere afsnit af podcasten.
Apple Podcasts5Enirthak
Denmark4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | Denmark/Health & Fitness/Fitness |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Styrkeløftet are there?
Styrkeløftet launched 4 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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