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Artwork for STRONG BODIES – Gespräche unter Bodybuilderinnen

STRONG BODIES – Gespräche unter Bodybuilderinnen

Lena Ramsteiner & Mara Blech

Wir sind Lena und Mara, Bodybuilderinnen und Trainings- und Ernährungscoaches. In unserem Podcast nehmen wir euch mit in unser Leben und die Vorbereitungen auf Wettkämpfe. Wir sprechen über die unterschiedlichsten Themen rund um den Sport, Fitness, Ernährung und mentale Gesundheit.

PublishesWeeklyEpisodes66Founded4 years ago
Language
German
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for STRONG BODIES – Gespräche unter Bodybuilderinnen

Latest Episodes

Mara befindet sich mitten in der Offseason und Lena ist schon wieder in die Prep gestartet. Wie es uns aktuell geht und was wir die nächsten Wochen und Monate geplant haben, erzählen wir euch in dieser Episode. more

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4 hours ago

In dieser Episode sprechen Mara und ich darüber, nach welchen Kriterien wir Coachees auswählen und was wichtig ist, damit Coach und Klient gute Erfolge erzielen. more

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7 days ago

Wir haben mit Bikini-Athletin Celina Schulz in unserem Podcast über ihre Brust-OP als Bikini-Athletin gesprochen. Die Frage war, was Ihre Beweggründe waren, wie lange sie Training pausieren musste und wie es ihr ansonsten so erging. Am Ende gibt's au... more

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14 days ago

Wir sprechen über eure Worst-Case-Szenarien vor, während und nach einem Bodybuilding-Wettkampf. Zugegeben, die Geschichten sind schon ziemlich lustig, wenn auch eher im Nachhinein... more

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21 days ago

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Reviews

4.8 out of 5 stars from 251 ratings
  • Bitte mehr davon

    Sehr lehrreich und informativ. Bitte mehr davon besonders mehr mit Jennifer bitte🤗🫶🙋‍♀️

    Apple Podcasts
    5
    1974H
    Germany2 months ago
  • Nur zu empfehlen! Für alle

    Ein toller Podcast und Lena ist so sympathisch! Ich hab mit Bodybuilding nicht viel am Hut, aber ich habe äußersten Respekt für den Sport und bewundere die Disziplin und Leidenschaft!

    Apple Podcasts
    5
    Tine Stens.
    Germanya year ago
  • Sehr sympathisch

    Vielen Dank für diesen Podcast🫶, habe nun alle Folgen bis jetzt weggesuchtet. Sehr interessante Themen und Einblicke, sympathische Stimme und so freundliche Ausstrahlung der Moderatorin. 🙏 Würde gerne mehr davon anhören. 👍🏻💪

    Apple Podcasts
    5
    gurki123
    Germanya year ago
  • alle bisherigen folgen

    einfach 👍👍

    Apple Podcasts
    5
    nene7799
    Austria4 years ago
  • Klasse Podcast!

    Liebe Lena, ich freue mich auf weitere tolle Folgen deines Podcasts! Deine Form ist der absolute Wahnsinn und deine Art und Weise ist mir sehr sympathisch. Weiter so! more

    Apple Podcasts
    5
    violettseconds
    Germany4 years ago

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this podcast launched 4 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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