Stress als BFF
Elke Van HoofStress als BFF is de podcast waarin stressexpert Elke Van Hoof je leert hoe je stress niet langer als vijand ziet, maar als bondgenoot. Met heldere inzichten, praktische tips en 25 jaar expertise toont ze hoe je stress kan omarmen in plaats van vrezen. Geen zweverigheid, wel no-nonsense advies over burn-out, overspanning en veerkracht. Klaar om stress je beste vriendin te maken?
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessMental Health | ||
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Latest Episodes
“Sport moet voluit zijn, anders telt het niet.” Die overtuiging kan bij chronische stress juist averechts werken. Intensief sporten verhoogt je cortisol, precies wat je lichaam op dat moment niet nodig heeft. Stressexpert Elke Van Hoof legt uit waaro... more
Je zit in een vergaderzaal, spanning kruipt in je schouders en zonder het te merken houd je je adem in. Stressexpert Elke Van Hoof vertelt waarom je ademhaling juist je grootste bondgenoot kan zijn, en waarom veel mensen hun lichaam onbewust in perma... more
Alleen focussen op positieve emoties lost niet genoeg op. In deze aflevering legt stressexpert Elke Van Hoof uit waarom ze pas echte rust vond toen ze haar pijn, verdriet en boosheid durfde te erkennen.
Neurowetenschapper Lisa Feldman Barrett toont... more
Je printer doet het niet, je mailbox ontploft bijna, je schouders verstijven. Dan geeft een collega een compliment. Plotseling ontspant je ademhaling. Hoe kan zo’n klein moment zoveel impact hebben?
Dit is het undoing effect. Stressexpert Elke Van ... more
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Elke is heel prettig om naar te luisteren. Je voelt haar passie en ze maakt haar onderwerp heel toegankelijk. Je hebt nu eenmaal stress, dus doe er iets mee. Aanrader!
Apple Podcasts5Red_head8
Netherlandsa month ago
Chart Rankings
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Apple Podcasts | #29 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #62 | Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #63 | Belgium/Health & Fitness |
Apple Podcasts | #164 | Netherlands/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Stress als BFF?
These podcasts share a similar audience with Stress als BFF:
1. Rust in je hoofd
2. De Podcast Psycholoog
3. Let's go mental
4. De Dag
5. Omdenken Podcast
How many episodes of Stress als BFF are there?
Stress als BFF launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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