Stress als BFF
Elke Van HoofStress als BFF is de podcast waarin stressexpert Elke Van Hoof je leert hoe je stress niet langer als vijand ziet, maar als bondgenoot. Met heldere inzichten, praktische tips en 25 jaar expertise toont ze hoe je stress kan omarmen in plaats van vrezen. Geen zweverigheid, wel no-nonsense advies over burn-out, overspanning en veerkracht. Klaar om stress je beste vriendin te maken?
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
Waarom wordt je denken zo zwart-wit wanneer stress oploopt? En hoe komt het dat je plots begint te twijfelen aan dingen die je eigenlijk heel goed weet?
In deze aflevering van Stress als BFF legt stressexpert Elke Van Hoof helder uit wat er in je b... more
In deze aflevering van Stress als BFF behandelt stressexpert Elke Van Hoof vragen die veel luisteraars bezighouden: hoe weet je of je onrust je aan het beschermen is of je iets anders probeert te vertellen? En waarom is herval soms onvermijdelijk?
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Waarom die aanhoudende onrust na stress je niet hoeft te verontrusten. Wat is residuele onrust, en hoe ga je ermee om? En welke misverstanden bestaan er over herstel na stress en angst?
Stressexpert Elke Van Hoof hoort het opvallend vaak bij mensen... more
Hoe omarm je ongemak zonder dat het omslaat in ziekmakende stress? En is elk ongemakkelijk gevoel wel een reden om in paniek te schieten? Stressexpert Elke Van Hoof ziet die reflex dagelijks: mensen die elk spoor van ongemak meteen willen wegduwen. T... more
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- Fijne laagdrempelige tips
Elke is heel prettig om naar te luisteren. Je voelt haar passie en ze maakt haar onderwerp heel toegankelijk. Je hebt nu eenmaal stress, dus doe er iets mee. Aanrader!
Apple Podcasts5Red_head8
Netherlands5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #47 | Belgium/Health & Fitness |
Apple Podcasts | #58 | Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #186 | Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Stress als BFF?
These podcasts share a similar audience with Stress als BFF:
1. Rust in je hoofd
2. Daan & Jani
3. Marc-Marie & Isa Vinden Iets
4. Omdenken Podcast
5. De Zussen Coorevits
How many episodes of Stress als BFF are there?
Stress als BFF launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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