The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 55 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessSports | |||
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Latest Episodes
Is there too much of a good thing, or should you just keep adding sets to your workouts to grow bigger and stronger?
In episode 32, we discussed a meta-regression analysis on weekly set volume for hypertrophy and strength gains. Now, the same rese... more
Ten years ago we got an awesome study on powerlifters and weightlifters maxing out in the squat daily. Now, a group of physical therapy students have replicated that study, but in the bench press instead.
You read that right. Bench press. Maxing ... more
Which type of bicep curl is best if you want to grow your biceps?
How do you know if you are applying progressive overload and pushing yourself, or just ego lifting? And what’s the point of accessory exercises?
We collected ten questions from our... more
Which type of bicep curl is best if you want to grow your biceps?
A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between two exercises where one was performed with a sho... more
Key Facts
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Reviews
- Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument
Apple Podcasts5User 0008
Sweden15 days ago - Shawn from Australia
Look forward to each podcast. They just tell you what they are passionate and knowledgeable about. No selling. I remember their first English podcast where they said their English was not very good. Well your English is better than most people who speak it as a first language and so much better than my Swedish. Great podcast and app. Love it!!!!
Apple Podcasts5I bleed blue!
Australia16 days ago - Episodes
Fantastic shows you both do. Always enjoy them and they never not inspire me to train more. 5 stars
Thanks,
Mike, Ayr, Ontario, Ca.
Apple Podcasts3MDNooner
Canada3 months ago - Simple, deep, fun
I’m a physical therapist who has gotten into powerlifting. I just found these guys and they’re awesome. The explanations they give for any trainee are simple to follow. But they also clearly possess a nuanced grasp of the complex topics around biomechanics and research. Bonus points for a little good natured humor. A perfect mix.
Apple Podcasts5Kmac147147
United States3 months ago - Female Canadian
Love love love everything you are doing. Stumbled across you app which is exactly what I was looking for. I’ve been using it for a month now. Just about to pay for premium as it’s so good. Love all the features especially the video tutorials and the tracking graphs. The podcast is just the icing on the cake, providing the supporting info I need to get better. Thank you for all you are doing. This is a flooded arena full of mainly junk, so it’s refreshing to find people who know what they are tal... more
Apple Podcasts5Bayman2019Canada3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 | United States/Health & Fitness/Fitness |
Apple Podcasts | #91 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #98 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #236 | Australia/Health & Fitness/Fitness |
Spotify | #37 | Sweden/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Focused on strength training, fitness, and weightlifting, the content features insights from two experienced hosts who merge scientific research with practical advice. The discussions often tackle common myths in fitness, nutrition guidelines, and personal experiences that resonate with listeners on their fitness journeys. The hosts employ a personable approach, integrating humor and relatability, which makes complex topics more accessible to audiences ranging from beginners to seasoned lifters. Unique elements include interactive listener Q&A sessions and a strong emphasis on proper technique and individualized approaches to training.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
Rephonic provides comprehensive predictive audience data for The Strength Log, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Träningssnack
2. Tyngre Radio
3. Hälsoveckan by Tyngre
4. Smartare Fitness Podden
5. En Tyngre Podd!
How many episodes of The Strength Log are there?
The Strength Log launched 5 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
Rephonic pulls ratings and reviews for The Strength Log from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Strength Log?
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