The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 123 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSports | |||
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Latest Episodes
In today's episode, we debate ten strength and fitness-related topics that science can't settle for us! How important are deloads really? Does exercise order matter a lot or a little? And will compound lifts really give you the best bang for your buc... more
No matter if you're an active athlete or you just enjoy living an active life, injuries are something you want to stay clear of. But are injuries a given part of both training and life, or can you train in a way that greatly reduces your injury risk... more
How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated?
That's what a new study sought to investigate, which we're discussing today!
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Do you like what you hear s... more
Runners who strength train become muscle-bound and slow. Or, at least that is what many still seem to believe. But research into strength training for long-distance runners actually paints a very different picture.
In today's episode, we talk about... more
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Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United States9 months ago - Greatest strength training podcast đź’Ş
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended đź‘Ś
Apple Podcasts5Teddan01
Swedena year ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSwedena year ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Swedena year ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 | United States/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #223 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Two Swedish hosts discuss strength training, evidence-based fitness science, nutrition, and app-guided training. Across episodes they cover injury prevention, fat loss, muscle gain, running, deadlifts, and practical programming with data-driven insights and humor. The format blends research critique with personal experience and a clear promotion of their Strength Log app, making complex topics accessible to both enthusiasts and professionals. Noteworthy elements include a pragmatic stance on popular training methods, emphasis on tracking progress, and a casual, approachable tone that appeals to a broad audience of lifters and health-minded listeners.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Radio
2. Tyngre Träningssnack
3. Hälsoveckan by Tyngre
4. RikaTillsammans | Om privatekonomi & rikedom i livet
5. I väntan på katastrofen
How many episodes of The Strength Log are there?
The Strength Log launched 6 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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