The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 114 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you focus on feeling your muscles work while lifting, can you increase their activity and grow them faster?
In bodybuilding, this concept is known as the mind-muscle connection. But is it real, and – even if it is – should you care?
The mind-m... more
Starting Strength is probably the most famous strength training program in the world, and a huge reason that barbell lifting took off 15-20 years ago.
But is it really a good program for beginners in the gym? And which claims by Mark Rippetoe in th... more
Most of us already know that alcohol can have bad consequences for our health, but how much will a couple of drinks after a workout affect our bodies' ability to recover and build new muscle mass? And what about binge drinking?
That's what we're he... more
Can you slow your aging by eating a low-protein diet? Is protein really more satiating than fat and carbs? And does an upper level of safe protein intake exist?
In this episode, we discuss the evidence behind eight common protein claims, aided by a... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Hosts
Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United States7 months ago - Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Sweden9 months ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSweden10 months ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Swedena year ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 | United States/Health & Fitness/Fitness |
Apple Podcasts | #98 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Germany/Health & Fitness/Fitness |
Spotify | #28 | Sweden/Health & Fitness |
Apple Podcasts | #2 | Sweden/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
A practical, science-informed show focused on strength training, nutrition, and health, delivered with humor and clear coaching guidance. Episodes cover periodization, fat loss versus muscle retention, menopause and aging, injury management, and methods for maximizing gains with thoughtful programming. A standout is the duo's penchant for weighing evidence against popular beliefs, often tying insights to their app-based training platform and community discussion. Listeners often praise the hosts' rigor, approachable explanations, and a mix of rigor and personality that makes complex topics accessible for both newcomers and seasoned lifters.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Strength Log, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Strength Log?
Rephonic provides comprehensive predictive audience data for The Strength Log, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Träningssnack
2. Tyngre Radio
3. Hälsoveckan by Tyngre
4. Smartare Fitness Podden
5. Prestera Mera by Umara
How many episodes of The Strength Log are there?
The Strength Log launched 6 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Strength Log?
Rephonic pulls ratings and reviews for The Strength Log from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Strength Log?
Rephonic provides full transcripts for episodes of The Strength Log. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.