The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 99 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessFitness | |||
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Latest Episodes
When you have limited time for training, how little can you train and still make gains? Or, if you're a beginner and don't want to invest a lot of time getting started in the gym, will your efforts be worthwhile if you strength train only once weekly... more
How much of a difference does warming up make, and how should you warm up to maximize your performance in the gym?
In today's episode, we talk about two new studies: a review of different warm-up strategies and a study on how psyching up affects yo... more
For decades, there's been debate about and research into the so-called interference effect between cardio and strength training. In other words, are you setting yourself up to fail in the gym if you do too much cardio?
In today's episode, we take a... more
Strength training is more and more looking like the closest thing we have to an elixir of youth. But how do you get started building muscle when you're over 60? And if you're already bitten by the iron bug, are there any changes you should make or be... more
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Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United States4 months ago - Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Sweden5 months ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSweden7 months ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Sweden7 months ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 | United States/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #182 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Germany/Health & Fitness/Fitness |
Spotify | #31 | Sweden/Health & Fitness |
Apple Podcasts | #1 |  Finland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Focused on strength training and fitness, the content produced offers in-depth discussions that blend personal experiences with scientific insights. The hosts frequently cover various topics, such as warming up for better performance, the balance between cardio and strength training, and the importance of maintaining muscle mass as we age. Each episode features actionable advice for listeners looking to improve their workout routines, adhere to health guidelines, and optimize their overall fitness approach. Unique to the series is its ability to present complex scientific studies in an accessible manner, catering to both fitness enthusiasts and everyday gym-goers alike.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
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How many episodes of The Strength Log are there?
The Strength Log launched 6 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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