The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, muscle growth, fitness, and health from The Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes who have spent decades lifting weights and an unreasonable amount of time reading studies about lifting weights. We break down the science, answer listener questions, and help you get bigger and stronger without making this whole gym thin... more
| Publishes | Weekly | Episodes | 135 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSports | |||
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Latest Episodes
Can you get the same results from your strength training while making each set feel easier? In today's episode, we discuss a new study comparing traditional sets taken to failure with cluster sets, where the same number of reps is divided into smal... more
Are you actually getting stronger and building muscle, or are you just going through the motions? In today's episode, we discuss how to tell whether your training is producing results, and what to do when progress stalls.
We look at why your streng... more
Which is better for your health: lifting weights or doing cardio? In today's episode, we discuss a new meta-analysis comparing the effects of strength training and aerobic exercise on a range of health markers, including blood sugar, blood pressure, ... more
Does it matter how you spread your training across the week? Two episodes ago, we looked at a study comparing the same training volume spread over one or three weekly workouts. Now we're back with another study on training frequency, this time compa... more
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Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United Statesa year ago - Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Swedena year ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSwedena year ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Swedena year ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 | United States/Health & Fitness/Fitness |
Apple Podcasts | #59 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #97 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Australia/Health & Fitness/Fitness |
Spotify | #34 | Sweden/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Research-informed conversations about strength training, muscle growth, nutrition, recovery, and general fitness. Hosts Daniel Richter and Philip Wildenstam review studies, explain what the findings can and cannot tell lifters, and turn the evidence into practical guidance. Regular segments answer listener questions, compare training methods, discuss programming, and share the hosts' own experiences. Episodes also cover how strength work fits with cardio, running, aging, and injury prevention.
The format pairs detailed study analysis with approachable explanations, candid banter, and occasional updates on training programs and workout-tracking tools. It suits beginners looking for clear guidance as well as experienced lifters who want a mo... more
Where can I find podcast stats for The Strength Log?
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How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
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Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
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How many episodes of The Strength Log are there?
The Strength Log launched 6 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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