The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, muscle growth, fitness, and health from The Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes who have spent decades lifting weights and an unreasonable amount of time reading studies about lifting weights. We break down the science, answer listener questions, and help you get bigger and stronger without making this whole gym thin... more
| Publishes | Weekly | Episodes | 129 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSports | |||
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Latest Episodes
Can intermittent fasting help you build muscle without gaining too much fat? In today's episode, we review a new 12-week study comparing lifters who bulked with an eight-hour eating window to lifters who could eat whenever they wanted.
But the mo... more
If you add muscle mass to your pecs, will that mean you'll also be able to lift more weight in the bench press?
In today's episode, we look at a new study of Paralympic bench pressers that measured their pecs, triceps, and arm length, and then comp... more
If you train your legs hard, could they steal gains from your upper body? In today's episode, we discuss a new study that put the idea of muscles competing for growth to the test by having one group train only their biceps and another train both the... more
How many calories does your body actually need to build muscle? In today's episode, we discuss a new paper that attempts to calculate the energy cost of building a kilogram of muscle, from the energy stored in the new tissue to the surprisingly high ... more
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Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United Statesa year ago - Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Swedena year ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSwedena year ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Swedena year ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | United States/Health & Fitness/Fitness |
Apple Podcasts | #209 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #97 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #208 |  Germany/Health & Fitness/Fitness |
Spotify | #34 | Sweden/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Two Swedish hosts discuss strength training, evidence-based fitness science, nutrition, and app-guided training. Across episodes they cover injury prevention, fat loss, muscle gain, running, deadlifts, and practical programming with data-driven insights and humor. The format blends research critique with personal experience and a clear promotion of their Strength Log app, making complex topics accessible to both enthusiasts and professionals. Noteworthy elements include a pragmatic stance on popular training methods, emphasis on tracking progress, and a casual, approachable tone that appeals to a broad audience of lifters and health-minded listeners.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
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Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Träningssnack
2. Tyngre Radio
3. Hälsoveckan by Tyngre
4. RikaTillsammans | Om privatekonomi & rikedom i livet
5. Prestera Mera by Umara
How many episodes of The Strength Log are there?
The Strength Log launched 6 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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