The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 89 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & Fitness | |||
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Latest Episodes
We all know that cardio is great for us. But as lifters, cardio is seldom a passion, and many of us skip it entirely.
2025 was the year this changed for your two podcast hosts. As heavy guys, we had a hard time fitting cardio into our lives, and al... more
When you're on a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient weight cut when you're not able to spend a lot of ti... more
For anyone who's been training consistently for a couple of years, the plateau is an ever-present companion. But why do we plateau in the gym, and what can we do about it?
As far as we know, there's basically no research on plateaus, mainly because... more
By now, it's pretty clear that deep squats are superior to half or quarter squats in basically every way: better strength gains, more hypertrophy, improved athletic performance. But what about your knee health?
Squatting deep definitely puts more s... more
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- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United States2 months ago - Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Sweden3 months ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSweden5 months ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Sweden5 months ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #13 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #173 | Italy/Health & Fitness |
Apple Podcasts | #246 |  Germany/Health & Fitness/Fitness |
Spotify | #32 | Sweden/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Content emphasizes strength training, fitness, and nutrition, focusing on evidence-based insights and the science behind effective workouts. The hosts share personal anecdotes and lively discussions about various training methodologies, from powerlifting to muscle hypertrophy, catering to both beginners and advanced enthusiasts. Noteworthy topics include the implications of rest periods, the effectiveness of different training volumes, and dietary impacts on performance. The engaging and humorous banter between the hosts adds a unique flair that appeals to a diverse audience looking for informative yet entertaining content.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
Rephonic provides comprehensive predictive audience data for The Strength Log, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Radio
2. Tyngre Träningssnack
3. Hälsoveckan by Tyngre
4. Träning Utan Trams
5. Prestera Mera by Umara
How many episodes of The Strength Log are there?
The Strength Log launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
Rephonic pulls ratings and reviews for The Strength Log from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Strength Log?
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