The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 108 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsFitness | |||
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Latest Episodes
How do you lose fat without losing muscle? In today's episode, we go over and rank the most important factors for achieving this holy grail, and present you with our step-by-step guide to help you focus on what truly matters.
After that, we answer... more
The mean age for menopause is 50, but some women enter perimenopause at 40 or even earlier.
What do the hormonal changes of menopause mean for your strength training results, muscle mass, body fat levels, and quality of life?
In this episode, we... more
How do you combine Brazilian jiu-jitsu with strength training? What does the ultimate back workout look like? And how much do we bench, bro?
We're back with another mailbag, thanks to you sending us so many great questions a week ago! See the times... more
How do you get back from injuries? Balance your strength training with a competitive sport? And what is the optimal rest time between sets?
We asked for questions, and as always, you guys and gals delivered! Lots of fun stuff to talk about this wee... more
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Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United States6 months ago - Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Sweden7 months ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSweden9 months ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Sweden10 months ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | United States/Health & Fitness/Fitness |
Apple Podcasts | #133 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #238 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Focused on strength training and fitness, the content produced offers in-depth discussions that blend personal experiences with scientific insights. The hosts frequently cover various topics, such as warming up for better performance, the balance between cardio and strength training, and the importance of maintaining muscle mass as we age. Each episode features actionable advice for listeners looking to improve their workout routines, adhere to health guidelines, and optimize their overall fitness approach. Unique to the series is its ability to present complex scientific studies in an accessible manner, catering to both fitness enthusiasts and everyday gym-goers alike.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Träningssnack
2. Tyngre Radio
3. Hälsoveckan by Tyngre
4. Smartare Fitness Podden
5. RikaTillsammans | Om privatekonomi & rikedom i livet
How many episodes of The Strength Log are there?
The Strength Log launched 6 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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