The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 120 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSports | |||
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Latest Episodes
Runners who strength train become muscle-bound and slow. Or, at least that is what many still seem to believe. But research into strength training for long-distance runners actually paints a very different picture.
In today's episode, we talk about... more
Another week, another summer mailbag! And we have six great questions for you today, including ones about deadlifts, injury rehab, and sleep quality. See the timestamps below.
Timestamps:
• 03:30 - Question 1: Why does everyone (meaning Philip) ... more
Summer mailbag time, and you guys and gals sent us a bunch of great questions once again! The first one deals with the hidden gap between fitness science and real life: If research shows that building muscle is easy, why isn't every person you see at... more
Getting your first pull-up or chin-up is a major milestone for most people who train. But how do you go about it effectively and quickly?
In today's episode, we present a plan that's been proven to work time and time again, no matter if you're a wo... more
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Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United States9 months ago - Greatest strength training podcast đź’Ş
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended đź‘Ś
Apple Podcasts5Teddan01
Sweden10 months ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSwedena year ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Swedena year ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 | United States/Health & Fitness/Fitness |
Apple Podcasts | #134 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #218 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Australia/Health & Fitness/Fitness |
Spotify | #26 | Sweden/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
A practical, science-informed show focused on strength training, nutrition, and health, delivered with humor and clear coaching guidance. Episodes cover periodization, fat loss versus muscle retention, menopause and aging, injury management, and methods for maximizing gains with thoughtful programming. A standout is the duo's penchant for weighing evidence against popular beliefs, often tying insights to their app-based training platform and community discussion. Listeners often praise the hosts' rigor, approachable explanations, and a mix of rigor and personality that makes complex topics accessible for both newcomers and seasoned lifters.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Träningssnack
2. Tyngre Radio
3. Hälsoveckan by Tyngre
4. Prestera Mera by Umara
5. Allt du velat veta
How many episodes of The Strength Log are there?
The Strength Log launched 6 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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