The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 82 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsFitness | |||
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Latest Episodes
To maximize strength and muscle growth, how many sets should you perform per week for each muscle and exercise?
A year ago, we reported on a meta-study that found surprisingly low levels of training volume were sufficient to maximize strength gain... more
If you want to get a stronger bench press, bigger pecs, and become more explosive when pushing or punching, should you train for max strength, muscle growth, or explosiveness? And what is the overlap between those three training philosophies?
Today... more
We've all heard that we should eat healthy, specifically to avoid ultra-processed food. But why?
Yes, it's easy to overeat ultra-processed food because it's tasty. But if you count your calories and don't overeat, are ultra-processed foods still ba... more
Are there any scientifically proven methods to reduce muscle soreness after hard workouts? And if so, should you?
We're back with another episode based on listener questions, and this is a good one. Besides muscle soreness, we discuss paused deadli... more
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Reviews
- Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Swedena month ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSweden3 months ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Sweden3 months ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016
United States6 months ago - Everything it needs…
I‘ve just listened to the first episode, after I‘ve downloaded the StrengthLog-app.
I really like & enjoy Your podcast, because there’s everything I need in it: Knowledge, Science, Versatility, Common Sense & Humor
Apple Podcasts5Siberian 007
Switzerland6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | United States/Health & Fitness/Fitness |
Apple Podcasts | #102 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #140 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #200 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Focusing on strength training, fitness, and health, this podcast provides listeners with valuable insights drawn from both personal experiences and scientific research. The hosts share their knowledge on various aspects of training, including effective workout techniques, nutrition, and the impact of habits on performance, resulting in an accessible resource for fitness enthusiasts of all levels. Unique segments include Q&A sessions where they address listener inquiries, making the content interactive and relevant to the listener's needs.
With a blend of humor and expertise, this podcast stands out due to its focus on debunking myths surrounding strength training and its emphasis on research-backed information. The engaging dynamic between... more
Where can I find podcast stats for The Strength Log?
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How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
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Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Träningssnack
2. Tyngre Radio
3. Hälsoveckan by Tyngre
4. Smartare Fitness Podden
5. Prestera Mera by Umara
How many episodes of The Strength Log are there?
The Strength Log launched 5 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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