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Family History
Genealogy
Ancestry
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World War II
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African American History
Family Dynamics
Adoption
Holocaust
Legacy
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Steve Rockwood
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What if the most powerful way to strengthen your family’s future is to look to the past?

I’m Crista Cowan, known online as The Barefoot Genealogist. I created this podcast to inspire you to form deeper connections with your family - past, present, and future. All families are messy and life is constantly changing but we don’t have to allow that to disconnect us. I’ve spent my whole life discove... more

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Artwork for Stories That Live In Us

Latest Episodes

What if the person sitting next to you right now (at work, in church, or at a wedding) isn't a stranger at all? When I started doing descendancy research and checking my DNA matches, I realized we are constantly crossing paths with living cousins in ... more

When a 150-year-old German brick wall kept my friend Jenny Ashcraft stuck for nearly two decades, she decided to stop pushing straight backward and try a completely different research strategy. By fanning out to document all ten of her ancestor's chi... more

YouTube

Growing up, my guest Rhonda Budge spent hours sitting beside her grandmother, staring at a massive framed portrait of her great-great-grandfather, Johann Christian Hansen. Family lore claimed he heroically rescued neighbors from their rooftops during... more

YouTube

How do you take dry facts on a family tree and turn them into something your kids can actually feel? In this episode, Eric Allen joins me to share how a trip from a pioneer monument in Spanish Fork, Utah, to the volcanic coast of Iceland transformed ... more

YouTube

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Recent Guests

Rhonda Budge
Guest, genealogist/researcher who shared the family story
Independent researcher
Episode: The Heirloom Portrait & The Danish Flood: Verifying Family Lore (with Rhonda Budge) | Episode 129
Suzanne Hoffman
Great-granddaughter of Eva Hoffman, family historian
Family historian / Genealogy researcher
Episode: From Belarus to the Boston Meat Wars: Uncovering a Rebel Ancestor (with Suzanne Hoffman) | Episode 127
Melissa Stafford
Descendant of Deborah Sampson
Private individual; descendant featured in episode
Episode: A National TV Crew Showed Up At My House: Discovering a Lost Legacy (with Melissa Stafford) | Ep 121
Jessica Rae
Guest sharing her journey and the story of her great-great-grandmother Susan
Individual storyteller and genealogist-in-progress
Episode: Pennsylvania: Stashed-Away Secrets and Forgotten Family (with Jessica Rae) | Episode 117
Julie Merrill
Professional genealogist who works with Ancestry Pro Genealogists; has spoken at Roots Tech
Ancestry Pro Genealogists
Episode: Georgia: Two Lives, Two Coasts, One Massive Secret (with Julie Merrill) | Episode 115
Laura Tasse
Guest sharing the family's Salem history and storytelling prowess
Independent researcher/genealogy enthusiast (per episode)
Episode: Massachusetts: From Rags to Riches to Ashes to Starting Again (with Laura Tasse) | Episode 113
Anne Mitchell
Guest; descendant storyteller with deep roots in South Carolina
Episode: South Carolina: Ancestors Leading the Charge in Battle and in Life (w/ Anne Mitchell) | Episode 111
Nancy Kotz
Member of the Jewish Genealogical Society of Greater Washington
Jewish Genealogical Society of Greater Washington
Episode: New Hampshire: Chosen Family, Jewish Roots (with Nancy Kotz and Lynne Snierson) | Episode 110
Lynne Snierson
Award-winning journalist who tells stories
Independent journalist
Episode: New Hampshire: Chosen Family, Jewish Roots (with Nancy Kotz and Lynne Snierson) | Episode 110

Host

Crista Cowan
Host of the show and The Barefoot Genealogist; guides conversations and provides expert genealogy insights.

Reviews

4.9 out of 5 stars from 335 ratings
  • Love this podcast

    Please do a series titled Appalachian families. I’ve an incredible family story.

    Apple Podcasts
    5
    Lisa Anne 55
    United States3 months ago
  • A MUST LISTEN TO

    Having recently gotten started building my family’s tree, I cannot get enough from Crista Cowan! She is an incredible storyteller and has so many great ideas about building a family tree. She finds the best stories, and guests, for her program! I have learned so much and have enjoyed it so much.

    Apple Podcasts
    5
    mezzomomm
    United States3 months ago
  • Love this podcast!

    So enjoy all the great stories that Crista rounds up for this podcast! I am the genealogist for our family and have been inspired to collect all the stories now. I have listened to all the podcasts and can’t wait for the new ones! I also appreciate all that Crista has taught me about the ancestry.com website through her zoom classes. She’s the best!

    Apple Podcasts
    5
    Mickey fan!
    United States8 months ago
  • New windows into the family living room

    Family history is more than the piles of old letters that I am now sorting through now, some 30+ years after my grandmother passed away, which describe the early years of Hawaiian Pineapple when she and my grandfather were “two of the eighteen whites on the island [Lana’i].” I would love to have heard the stories in person.

    The importance of hearing these stories in person either from those who have lived them or are reliving them by passing them on is one of the most important aspects of this p... more

    Apple Podcasts
    5
    Hokuiole
    United States9 months ago
  • This is my favorite!

    This podcast just checks all the boxes for me! Wonderful everyday people as guests, bubbly and interesting host, great historical stories, and of course genealogy tips along the way. I’ve listened to all the episodes, and consume the next one the morning it drops. Sometimes I just miss Christa so I go back and listen to one of the older ones again. So very fun, and she is the perfect host for this format.

    Apple Podcasts
    5
    Nan_w_a_plan
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong storytelling and emotional depth make histories come alive.
The host's interviewing style balances empathy with rigorous research.
High-quality guests and practical genealogy tips are consistently valuable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A National TV Crew Showed Up At My House: Discovering a Lost Legacy (with Melissa Stafford) | Ep 121
Q: Tell me a little bit about what you were thinking or what you knew or believed as you were going into the Good Morning America experience.
Melissa describes being initially curious and surprised to learn the segment would air, then feeling emotional and overwhelmed as the truth about her connection to Deborah Sampson emerged, followed by a profound sense of gratitude for the community's efforts to honor her ancestor.
A National TV Crew Showed Up At My House: Discovering a Lost Legacy (with Melissa Stafford) | Ep 121
Q: For people who have no clue who Deborah Sampson is, can you tell us her story?
Deborah Sampson secretly served as a soldier in the Revolutionary War under a male alias, rose to recognition, and became a symbol of female perseverance and pioneering leadership, ultimately inspiring many to honor women's contributions in early American history.
Pennsylvania: Stashed-Away Secrets and Forgotten Family (with Jessica Rae) | Episode 117
Q: What does this discovery mean for you and your family going forward?
It validates the need to tell Susan's full story, acknowledges intergenerational trauma, and reinforces the importance of discussing difficult histories to heal and connect across generations, including plans to visit the site where she is buried and to continue conversations with relatives.
Pennsylvania: Stashed-Away Secrets and Forgotten Family (with Jessica Rae) | Episode 117
Q: What challenges have you faced in uncovering these records and stories?
The main challenges have been limited records (no patient files), gaps in court orders, and piecing together stories from logs and neighbor accounts, all while navigating sensitive family dynamics and the stigma around mental health in the past.
Pennsylvania: Stashed-Away Secrets and Forgotten Family (with Jessica Rae) | Episode 117
Q: How did you first stumble upon this discovery about Susan?
I initially found a hint in a census record labeled inmate at Mayview State Hospital, which led me to research the hospital and uncover a likely connection to my great-great-grandmother Susan, triggering a long investigative journey across records and family interviews.

Audience Metrics

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Frequently Asked Questions About Stories That Live In Us

What is Stories That Live In Us about and what kind of topics does it cover?

Stories That Live In Us centers on personal and communal family histories, blending detective-style genealogy with heartfelt storytelling. Episodes feature host-led conversations with professional genealogists, DNA researchers, historians, and community researchers to illuminate how archival records, photographs, and first-person narratives can reshape identity, resilience, and intergenerational connections. The show frequently highlights how artifacts, immigration, stigma, and local history intersect with intimate family stories, offering practical research tips alongside emotionally resonant journeys. A standout aspect is Crista Cowan's narrative-friendly interviewing style that makes complex genealogy accessible and engaging for both hob... more

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Which podcasts are similar to Stories That Live In Us?

These podcasts share a similar audience with Stories That Live In Us:

1. The Genealogy Gems Podcast with Lisa Louise Cooke - Your Family History Show
2. Family Tree Magazine Podcast
3. DNA Surprises
4. The Research Like a Pro Genealogy Podcast
5. The Genealogy Guys Podcast & Genealogy Connection

How many episodes of Stories That Live In Us are there?

Stories That Live In Us launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Stories That Live In Us?

Recent guests on Stories That Live In Us include:

1. Rhonda Budge
2. Suzanne Hoffman
3. Melissa Stafford
4. Jessica Rae
5. Julie Merrill
6. Laura Tasse
7. Anne Mitchell
8. Nancy Kotz

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