Step off the Scale: Break Free From Dieting
Ashlee WrightAre you tired of feeling like your worth is defined by the number on the scale?
Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food.
If you’re ready to stop obsessi... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementNutrition | ||||
Listen to this Podcast
Latest Episodes
Send Ashlee a text!
In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you.
We all struggle with self-doubt and insecurity, ... more
Send Ashlee a text!
In today’s episode, we’re talking about those moments when you feel completely blocked and unmotivated. Trust me - I’ve been there recently, feeling like there’s a giant Lego brick on my chest and no matter what I do, I can’t see... more
Send Ashlee a text!
In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.
As a dietitian for over a decade, my mission is to help women brea... more
Send Ashlee a text!
Summer’s coming, and that means vacations, road trips, beach days, and more. But with all the fun can come that nagging fear of "What if I mess up all my progress?" You know the voice - it’s the diet culture trying to sneak back ... more
Key Facts
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Reviews
- Love your podcast!
I started listening to Step off the Scale and can’t express how much I love this podcast! Ashlee’s wisdom, expertise and relatability shines through on the podcast. I especially loved Episode 3 which led me to change my approach to exercise. I can’t wait to listen to more episodes! 😊
Apple Podcasts5mindsetcoachmd
United Statesa year ago - So relatable
I love this podcast! Ashlee is so relatable, and breaks it down where my brain is like - “oh, I get it now.”
Apple Podcasts5Baker Extraordinaire IIUnited Statesa year ago - Awesome!
Keep getting your message out there because people need it! Love your real life approach!
Apple Podcasts5Always been a fan!United Statesa year ago - Insightful!
Really enjoy this podcast! Life is crazy and super busy so I am enjoying these short episodes that provide great insight!
Apple Podcasts5Bren5716United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of this podcast are there?
this podcast launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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