STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Publishes | Weekly | Episodes | 90 | Founded | 3 years ago |
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Number of Listeners | Category | Health & Fitness |
Jason recently trained with an IFBB Pro - here are some thoughts that followed. more
Here's what over a decade of lifting taught us, in both strength and hypertrophy. more
How do you push on when you get red-lighted for 5 of your 9 lifts? more
This week, we fired through some questions surrounding physique-specific training and nutrition. more
This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency. more
Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch... more
Struggling with wanting to eat more? Here are some of our favourite methods to a successful gaining phase. more
Some things that are ACTUALLY worth your time / money... and some not so much. more
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Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Barbells and Banter launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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