Barbells and Banter
STCfitSTCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
| Publishes | Weekly | Episodes | 181 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Can you do cardio too much / too intensely, losing muscle in the process?
This week's topics:
1. What lifters get wrong with cardio 11:08
2. When does cardio start affecting muscle? 16:44
3. When can/should you use intense cardio? 35:32
Lose 4kg... more
Muscle insertions, bone structure, sports history... What actually matters the most?
This week's topics:
1. Muscle-building genetic predictors 16:52
2. Insertions, belly length & proportions 19:47
3. Your training history & muscle memory 27:39
4... more
Was Arnold wrong? We break down the theory and reality of "shocking" your muscles with variability.
This week's topics:
1. Is it okay to occupy two machines at once? 15:22
2. Why exercise / program variety is overrated 23:25
3. Progress always lo... more
It can be frustrating when your body / results change differently to how you expect.
This week's topics:
1. The reality behind GLP1s / Ozempic 18:29
2. What metabolic adaptation means 26:20
3. Two people, same calories, different results 29:20
4... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Barbells and Banter
What is Barbells and Banter about and what kind of topics does it cover?
Content focuses on various aspects of health and fitness with an emphasis on personal transformation, workout nutrition, and competitive bodybuilding. Noteworthy discussions include how fitness impacts social behavior, pre and post-workout nutrition for maximizing performance, and the psychological aspects of body image and competition. Episodes feature a mix of personal anecdotes, coaching strategies, and interviews with competitors, making the content both relatable and insightful for those on their own fitness journeys. The engaging style creates a supportive environment for community-driven dialogues around training, recovery, and the evolving landscape of fitness culture.
Where can I find podcast stats for Barbells and Banter?
Rephonic provides a wide range of podcast stats for Barbells and Banter. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Barbells and Banter and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Barbells and Banter get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Barbells and Banter, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Barbells and Banter?
Rephonic provides comprehensive predictive audience data for Barbells and Banter, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Barbells and Banter have?
To see how many followers or subscribers Barbells and Banter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Barbells and Banter?
These podcasts share a similar audience with Barbells and Banter:
How many episodes of Barbells and Banter are there?
Barbells and Banter launched 5 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Barbells and Banter?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Barbells and Banter?
Rephonic pulls ratings and reviews for Barbells and Banter from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Barbells and Banter?
Rephonic provides full transcripts for episodes of Barbells and Banter. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Barbells and Banter?
Recent guests on Barbells and Banter include:
1. Sandra Sancic
2. Emily Mattingly
3. Matheu Orchard
4. Jackson Mansutti
5. Kayla Cerda
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.