Barbells and Banter
STCfitSTCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
| Publishes | Weekly | Episodes | 200 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Inexperienced expectations vs. malintent, or poor research vs. poor guidance? Here's how to pick out a good coach for yourself.
This week's topics:
1. How responsible are the clients? 11:50
2. Qualifications don't make a good coach 17:32
3. The c... more
Spoiler alert: Stacking your program full of "S-tier" exercises still won't make the best program. Tune in to find out why.
This week's topics:
1. Best exercises for chest 20:50
2. Best exercises for back 25:33
3. Best exercises for delts 32:9
4... more
When we say we've done it all... we mean it. Here's how to not waste your time making the mistakes we did, for far too long.
This week's topics:
1. The truth behind the Enhanced Games 6:12
2. At what age is bodybuilding not viable? 21:50
3. Pati... more
When would someone benefit from a meal plan vs. flexible macro tracking? "It depends" aside, here are the actual two sides of the coin.
This week's topics:
1. Why meal plans aren't what you think 23:52
2. Who macro tracking is & isn't for 32:10
3... more
Having done every training program & lifting style under the sun, here's what those years have taught us.
This week's topics:
1. Letting go of complete optimisation 28:26
2. Effects of a training partner? 33:02
3. The prep matters as much as the... more
Our clients led this week's Q&A - talking fixing physique weaknesses, fibre, food tracking apps, and training frequency.
This week's topics:
1. What most lifters need to do more of 15:50
2. Can you have too much daily fibre? 24:34
3. What's the b... more
Should you still be strong at barbell lifts / be able to perform certain free-weight movements, even if your main goal isn't strength? Here's why we say yes.
This week's topics:
1. Base levels of strength in each lift? 18:35
2. How strength benefi... more
Before you look at those gut health supps, here's the checklist of what you should look at with your foods, meals & lifestyle first.
This week's topics:
1. How do certain foods affect you? 24:34
2. Mistakes with fibre & sugar 32:41
3. Meal size, ... more
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Frequently Asked Questions About Barbells and Banter
What is Barbells and Banter about and what kind of topics does it cover?
This show centers on practical training coaching, biomechanics, and nutrition for lifters, with a strong emphasis on real-world application over theory. Episodes frequently explore coaching frameworks, program design, and the balance between consistency and sustainability, often weaving in personal experiences from competitions, coaching clients, and gym culture. Listeners can expect candid discussions about upgrading training quality, nuanced nutrition strategies, and mental aspects of adherence, all delivered with a pragmatic, sometimes irreverent tone. A standout trait is the blend of coaching philosophy with actionable takeaways—useful for trainers, coaches, and serious lifters who want to elevate programs beyond generic plans.
Where can I find podcast stats for Barbells and Banter?
Rephonic provides a wide range of podcast stats for Barbells and Banter. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Barbells and Banter and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Barbells and Banter get?
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What are the audience demographics for Barbells and Banter?
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How many subscribers and views does Barbells and Banter have?
To see how many followers or subscribers Barbells and Banter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Barbells and Banter?
These podcasts share a similar audience with Barbells and Banter:
1. Beyond The Gym Floor
2. The Problem With...
3. Hamish & Andy
4. The Diary Of A CEO with Steven Bartlett
How many episodes of Barbells and Banter are there?
Barbells and Banter launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Barbells and Banter?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Barbells and Banter?
Rephonic pulls ratings and reviews for Barbells and Banter from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Barbells and Banter?
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What guests have appeared on Barbells and Banter?
Recent guests on Barbells and Banter include:
1. Sandra Sancic
2. Emily Mattingly
3. Matheu Orchard
4. Jackson Mansutti
5. Kayla Cerda
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.