Stark im Stress – Der Podcast für mentale Stärke und Gelassenheit im Job
Markus PohleStress ist unvermeidbar – aber du entscheidest, wie du damit umgehst. Gerade im Berufsalltag erleben viele Menschen hohe Anforderungen, enge Deadlines und steigenden Leistungsdruck. Doch statt sich davon überwältigen zu lassen, kannst du lernen, Stress in Energie und Fokus umzuwandeln. Ich bin Markus Pohle, Stressmanagement- und Resilienztrainer, und in diesem Podcast zeige ich dir, wie du mit den... more
| Publishes | Weekly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | ||
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Latest Episodes
Was macht Menschen widerstandsfähig und glücklich? In dieser Folge von „Stark im Stress“ tauchen wir tief in die Welt der positiven Psychologie ein – dein Schlüssel zur Resilienz und mentalen Stärke. Erfahre, wie du deine Resilienz durch Sinnfindung,... more
In dieser Episode geht es um die Frage, wie man durch mehr Achtsamkeit im Alltag produktiver sein und gleichzeitig Stress reduzieren kann. Der Experte Dr. Shamsey Oloko erklärt, was genau Mindfulness bedeutet und wie Meditation dabei helfen kann, die... more
Entdecke, wie Coaching deine Selbstwirksamkeit stärken kann! In diesem Video teilt Vanessa ihre persönlichen Erfahrungen aus dem Coaching-Prozess und erklärt, wie sie ihre inneren Stärken erkannt und gezielt genutzt hat, um beruflich und persönlich v... more
In diesem Video erfährst du, wie du mit 3 bewährten Methoden – Timeboxing, der Pomodoro-Technik und der "Eat that Frog"-Strategie – deine Aufgaben effizienter erledigen kannst. Ich zeige dir, wie du durch einfache Tipps und Tricks deine Energie richt... more
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Reviews
- Informativ und angenehm zu hören!
Markus hat eine sehr angenehme und ruhige Art, die Zusammenhänge zu erklären. Man kann super folgen!
Apple Podcasts5MaramaracuyaGermanya year ago
Chart Rankings
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Apple Podcasts | #132 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #190 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #207 | Switzerland/Health & Fitness |
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| Professions | Age Range | Household Income | |||
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this podcast launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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