Stap Weg Van Burn-Out Podcast
Debbie HermansJe werkt zó hard. Je zorgt voor alles en iedereen en doet zó je best het goed te doen. En nu is het je te veel geworden. Je bent overspannen of burn-out. Mijn coaching is gericht op ACTief, blijvend herstellen van overspannen zijn of burn-out(klachten). En weer grip krijgen op je leven: vol energie, met plezier doen wat jij belangrijk, in werk en privé. Ik deel erover in deze podcast! Met Debbie H... more
| Publishes | Daily | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Techno (yep, de muziek), dat is niets voor mij. Te hard, niet dansbaar, niet mijn ding. Tot ik een tijdje geleden eens echt goed ging luisteren. En mijn mening moest bijstellen. Zo werkt het ook in de eerste fase van je herstel van burn-out(klachten)... more
In deze aflevering deel ik mijn eigen ervaringen en die van cliënten met je, over omgaan met verdriet tijdens overspannen of burn-out zijn. En geloof me, dit wil je horen! Want hoe je dit doet, daarmee staat of valt jouw herstelproces.
Ken jij iem... more
Een eerlijk beeld hebben van hoe jij gedurende de dag met jouw energie omgaat en wat je hierin mag veranderen, is enorm belangrijk. Tijdens je herstel van stevige burn-outklachten of burn-out én erna! Luister deze aflevering voor een praktische tool ... more
Alles kost energie. Je kunt niets meer hebben. Komt dit ooit nog goed? In uitersten denken is heel begrijpelijk als je stevige spanningsklachten hebt of burn-out bent. En iets minder helpend. Luister hoe we hier in een coachtraject mee omgaan!
Wil ... more
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Apple Podcasts | #145 |  Netherlands/Health & Fitness/Mental Health |
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1. Rust in je hoofd
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Stap Weg Van Burn-Out Podcast launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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