Rephonic
Artwork for Sprung On Food

Sprung On Food

Katherine Sprung
Watergate Cake
Blueberries
Flan
Shish Kebabs
Carrot Cake
Watermelon
Reuben Sandwich
Squash
Bibimbap
Cereal
Kringla
Haribo
Dairy Queen
Crawfish Bisque
Frozen Yogurt
Eggplant Parmigiana
New York
Plantains
Pavlova
Blizzard

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at www.i... more

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
ArtsFood

Listen to this Podcast

Artwork for Sprung On Food

Latest Episodes

On this episode of Sprung On Food, host Kae Sprung talks with holistic wellness coach and raw, plant-based Chef Beee about why fruit parfait is her favorite food, its “sexy” silky texture, versatility, and her go-to cashew-based citrus cream layered ... more

Frozen yogurt is trending. We might be psychic! Almost 1 year ago we recorded this episode, The History Of Frozen Yogurt, and we called it. So, if you've recently jumped on the FroYo bandwagon, you can listen to this encore episode while you wait in ... more

Host Kae Sprung welcomes Chef Crystal Wahpepah to discuss the history of squash, and why squash is her favorite food, highlighting winter varieties like Hubbard and its versatility in sweet and savory dishes, including chocolate squash pudding, roast... more

In this episode of Sprung On Food actor, writer, and musician Maddie Ballard joins to discuss the history of molten lava cake, with her own childhood memories at a San Jose Chili’s to her mom’s homemade ramekin version (though Maddie says Chili’s win... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

@Betches
@BetchesBetches Media

Recent Guests

Sarah Ross
Cancer nurse and comedian
Episode: ENCORE: The History Of Frozen Yogurt
Crystal Wahpepah
Chef, culinary community leader
Episode: The History Of Squash
Maddie Ballard
Actor, writer, and musician
Episode: The History Of Molten Lava Cake
Waleed Mansour
Comedian and creator
Episode: The History Of The Dairy Queen Blizzard
Lindsay Lucido
Comedian and nanny
Independent
Episode: The History Of Latkes
Josiah Blount
Actor, writer, creative executive, and co-founder of Friend or Flame
Friend or Flame
Episode: The History Of Blueberries
Chik Agwuna
Writer and comedian
Episode: The History Of Plantains
Drew Droege
Actor and writer invited onto the show to discuss his favorite food, the Reuben sandwich
Independent actor/writer
Episode: The History Of The Reuben Sandwich
David Crabb
Actor and writer
-
Episode: The History Of Pavlova

Hosts

Kae Sprung
Host of Sprung On Food
Katherine Sprung
Host of Sprung On Food (self-produced entries also noted)

Reviews

5.0 out of 5 stars from 21 ratings
  • so fun so well researched

    genuinely love podcasts about food and the creation of food and this pod is like Unwrapped on steroids. so fun and made me hungry lol

    Apple Podcasts
    5
    D.J. Mausner
    United States3 months ago
  • Love the show!

    Just listened to the hummus ep. So funny and I like that the discussion kept going places I wasn’t expecting. Highly recommend! Keep ‘em coming.

    Apple Podcasts
    5
    TheDeeGees
    United States8 months ago
  • Real history!

    Beyond impressed with how well researched this podcast is!

    Apple Podcasts
    5
    Belgon was here
    United States9 months ago
  • Deep Dives And Fun Vibes

    I just started listening to this podcast because a friend of mine was a guest, and I’m having a blast and learning so much. Kae knows her stuff. It’s really fun! Enjoy!

    Apple Podcasts
    5
    DanersQ
    United Statesa year ago
  • A delightful listen

    What a yummy fun and educational listen!!

    Apple Podcasts
    5
    laurenlauren001
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the host's skill at guiding conversations and drawing out personal memories from guests.
Many say episodes are fun, educational, and entertaining, with memorable anecdotes and pop-culture connections.
Listeners praise deep research and engaging storytelling that makes food history feel relevant and delicious.
Fans note strong host-guest chemistry and enjoyable, hunger-inducing conversation.

Top Food Podcasts

Talking Points

Recent interactions between the hosts and their guests.

ENCORE: The History Of Frozen Yogurt
Q: What lasting legacy do you think FroYo has in pop culture?
FroYo became a cultural touchstone through iconic brands, TV show references, and nostalgic memories of after-school outings, suggesting that while the trend faded, the idea of a customizable, lighter treat persists in memories and marketing strategies.
ENCORE: The History Of Frozen Yogurt
Q: Why do you think self-serve formats became so popular for FroYo?
Self-serve formats offered a sense of freedom and customization that fit with the DIY culture, allowing people to experiment with toppings and flavors—this accessibility helped FroYo feel like a personal, everyday indulgence.
ENCORE: The History Of Frozen Yogurt
Q: What is your go-to order when you visit a frozen yogurt shop?
The guest describes balancing fruit-forward options like Pinkberry Original Tart with occasional cookies-and-cream or Nutella, with a reliable trick of placing strawberries at the bottom so they freeze and create a bonus treat.
ENCORE: The History Of Chocolate Chip Cookies
Q: What do you think about the Nestle deal that paid Ruth a dollar and a lifetime supply?
She views the deal as devastating and underscoring gender equity issues, while acknowledging the historical significance and the complex economics behind iconic recipes.
ENCORE: The History Of Chocolate Chip Cookies
Q: Reshma, I know amongst your thousands of cookies, have you had Mrs. Fields cookies?
She acknowledges Mrs. Fields as a cultural touchpoint but expresses personal preference for other varieties, highlighting nostalgia and memory in cookie choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sprung On Food

What is Sprung On Food about and what kind of topics does it cover?

This show blends culinary history with personal storytelling, inviting chefs, writers, comedians, and culture-makers to unpack iconic foods and their broader meaning. Episodes trace origins of desserts and snacks—from molten lava cake to Watergate Cake—while weaving in pop culture moments, marketing strategies, and family memories. The host's pastry-professional lens adds a playful, nostalgic palate, often pairing rigorous historical context with imagination about branding, merchandising, and cross-cultural influence. The format tends to feel explorative but approachable, making it appealing to food lovers, cultural history fans, and brand-marketing folks seeking story-driven sponsorships or guest slots that showcase authentic food storytel... more

Where can I find podcast stats for Sprung On Food?

Rephonic provides a wide range of podcast stats for Sprung On Food. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sprung On Food and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sprung On Food get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sprung On Food, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sprung On Food?

Rephonic provides comprehensive predictive audience data for Sprung On Food, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sprung On Food have?

To see how many followers or subscribers Sprung On Food has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sprung On Food?

These podcasts share a similar audience with Sprung On Food:

1. @Betches

How many episodes of Sprung On Food are there?

Sprung On Food launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sprung On Food?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sprung On Food?

Rephonic pulls ratings and reviews for Sprung On Food from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Sprung On Food?

Rephonic provides full transcripts for episodes of Sprung On Food. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Sprung On Food?

Recent guests on Sprung On Food include:

1. Sarah Ross
2. Crystal Wahpepah
3. Maddie Ballard
4. Waleed Mansour
5. Lindsay Lucido
6. Josiah Blount
7. Chik Agwuna
8. Drew Droege

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days