
Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at www.i... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsFood | |||

On this episode of Sprung On Food, host Kae Sprung talks with holistic wellness coach and raw, plant-based Chef Beee about why fruit parfait is her favorite food, its “sexy” silky texture, versatility, and her go-to cashew-based citrus cream layered ... more
Frozen yogurt is trending. We might be psychic! Almost 1 year ago we recorded this episode, The History Of Frozen Yogurt, and we called it. So, if you've recently jumped on the FroYo bandwagon, you can listen to this encore episode while you wait in ... more
Host Kae Sprung welcomes Chef Crystal Wahpepah to discuss the history of squash, and why squash is her favorite food, highlighting winter varieties like Hubbard and its versatility in sweet and savory dishes, including chocolate squash pudding, roast... more
In this episode of Sprung On Food actor, writer, and musician Maddie Ballard joins to discuss the history of molten lava cake, with her own childhood memories at a San Jose Chili’s to her mom’s homemade ramekin version (though Maddie says Chili’s win... more
genuinely love podcasts about food and the creation of food and this pod is like Unwrapped on steroids. so fun and made me hungry lol
Just listened to the hummus ep. So funny and I like that the discussion kept going places I wasn’t expecting. Highly recommend! Keep ‘em coming.
Beyond impressed with how well researched this podcast is!
I just started listening to this podcast because a friend of mine was a guest, and I’m having a blast and learning so much. Kae knows her stuff. It’s really fun! Enjoy!
What a yummy fun and educational listen!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show blends culinary history with personal storytelling, inviting chefs, writers, comedians, and culture-makers to unpack iconic foods and their broader meaning. Episodes trace origins of desserts and snacks—from molten lava cake to Watergate Cake—while weaving in pop culture moments, marketing strategies, and family memories. The host's pastry-professional lens adds a playful, nostalgic palate, often pairing rigorous historical context with imagination about branding, merchandising, and cross-cultural influence. The format tends to feel explorative but approachable, making it appealing to food lovers, cultural history fans, and brand-marketing folks seeking story-driven sponsorships or guest slots that showcase authentic food storytel... more
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Sprung On Food launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sprung On Food include:
1. Sarah Ross
2. Crystal Wahpepah
3. Maddie Ballard
4. Waleed Mansour
5. Lindsay Lucido
6. Josiah Blount
7. Chik Agwuna
8. Drew Droege
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