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Artwork for Sprung On Food

Sprung On Food

Katherine Sprung
Watermelon
Watergate Cake
Blueberries
Flan
Shish Kebabs
Kringla
Frozen Yogurt
Carrot Cake
Masala Dosa
Tahdig
Reuben Sandwich
Squash
Bibimbap
Red Rice
Tres Leches Cake
Egypt
Cereal
Haribo
Dairy Queen
Germany

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at www.i... more

PublishesWeeklyEpisodes104Founded3 years ago
Number of ListenersCategories
FoodArts

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Artwork for Sprung On Food

Latest Episodes

Summer is here, and in honor of Ice Cream Day this week, it seemed like the perfect time to share this encore episode! So grab a bowl or cone of cookies and cream ice cream (or any flavor you like), and enjoy the history that started it all!

In thi... more

In this episode of Sprung On Food, host Kae Sprung sits down with actor and writer Ariane Price to explore watermelon’s origins, its evolution through agriculture and breeding, the rise of seedless varieties, and how it became both a cultural symbol ... more

Host Kae Sprung welcomes Solid Wiggles co-owners Jena Derman and Jack Schramm to discuss jelly desserts and their history, from medieval European gelatin extraction, blancmange, and ornate Victorian molded jellies to plant-based Asian traditions like... more

YouTube

On this episode of Sprung On Food, host Kae Sprung talks the history of pancakes with returning guest Erika Kwee (Pancake Princess). The episode traces pancake-like foods back to early agriculture and Ötzi the Iceman, then follows written records fro... more

Key Facts

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Number of Listeners
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@Betches
@BetchesBetches Media

Recent Guests

Jena Derman
Co-owner of Solid Wiggles, jelly dessert artist
Solid Wiggles
Episode: The History Of Jelly Desserts
Jack Schramm
Co-owner of Solid Wiggles, jelly dessert artist
Solid Wiggles
Episode: The History Of Jelly Desserts
Erika Kwee
Founder of The Pancake Princess
The Pancake Princess
Episode: The History Of Pancakes
Chef Beee
Holistic Wellness Coach and Raw and Plant-Based Chef
Episode: The History Of Parfait
Sarah Ross
Cancer nurse and comedian
Episode: ENCORE: The History Of Frozen Yogurt
Crystal Wahpepah
Chef, culinary community leader
Episode: The History Of Squash
Maddie Ballard
Actor, writer, and musician
Episode: The History Of Molten Lava Cake
Waleed Mansour
Comedian and creator
Episode: The History Of The Dairy Queen Blizzard
Lindsay Lucido
Comedian and nanny
Independent
Episode: The History Of Latkes

Hosts

Kae Sprung
Host of Sprung On Food
Katherine Sprung
Host of Sprung On Food (self-produced entries also noted)

Reviews

5.0 out of 5 stars from 21 ratings
  • so fun so well researched

    genuinely love podcasts about food and the creation of food and this pod is like Unwrapped on steroids. so fun and made me hungry lol

    Apple Podcasts
    5
    D.J. Mausner
    United States4 months ago
  • Love the show!

    Just listened to the hummus ep. So funny and I like that the discussion kept going places I wasn’t expecting. Highly recommend! Keep ‘em coming.

    Apple Podcasts
    5
    TheDeeGees
    United States9 months ago
  • Real history!

    Beyond impressed with how well researched this podcast is!

    Apple Podcasts
    5
    Belgon was here
    United States10 months ago
  • Deep Dives And Fun Vibes

    I just started listening to this podcast because a friend of mine was a guest, and I’m having a blast and learning so much. Kae knows her stuff. It’s really fun! Enjoy!

    Apple Podcasts
    5
    DanersQ
    United Statesa year ago
  • A delightful listen

    What a yummy fun and educational listen!!

    Apple Podcasts
    5
    laurenlauren001
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the host's skill at guiding conversations and drawing out personal memories from guests.
Many say episodes are fun, educational, and entertaining, with memorable anecdotes and pop-culture connections.
Listeners praise deep research and engaging storytelling that makes food history feel relevant and delicious.
Fans note strong host-guest chemistry and enjoyable, hunger-inducing conversation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#250
Canada/Arts/Food
Apple Podcasts
#5
Ukraine/Arts/Food
Apple Podcasts
#145
Ukraine/Arts

Talking Points

Recent interactions between the hosts and their guests.

The History Of Pancakes
Q: Erika, have you ever heard of pancake races before this episode?
I had not, but I'm now imagining them as a lighthearted and community-driven idea that showcases how pancakes can be part of fun, local competition in a city like New York.
The History Of Frozen Yogurt
Q: What is your go-to order when you visit a frozen yogurt shop?
I typically balance between fruit-forward flavors and tart originals, with a preference for toppings that include strawberries at the bottom to freeze into little pops and a prudent choice of toppings like fresh fruit or simple crunch, ensuring the flavors stay vibrant without overwhelming the base yogurt.
The History Of Hummus
Q: Do you think the origin of hummus matters culturally, or is it more about shared heritage?
The discussion emphasizes that hummus developed across the Levant and beyond, with no single origin, underscoring a shared culinary heritage rather than a single homeland, while also acknowledging pride and disputes around provenance.
The History Of Hummus
Q: Why did Sabra come to dominate the U.S. market, and what does that say about globalization?
The guest notes Sabra's strategic growth, brand power, and PepsiCo involvement helped propel hummus into mainstream shelves, while also highlighting concerns about homogenization, accessibility, and corporate influence on traditional foods.
The History Of Hummus
Q: What makes hummus so versatile and beloved across different cultures?
Meredith explains that hummus is a simple, adaptable base with ingredients that people can customize, which mirrors how cultures layer flavor and meaning onto a single dish. Its widespread reach comes from both practical accessibility and its role as a canvas for regional twists and toppings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About Sprung On Food

What is Sprung On Food about and what kind of topics does it cover?

This show blends culinary history with personal storytelling, inviting chefs, writers, comedians, and culture-makers to unpack iconic foods and their broader meaning. Episodes trace origins of desserts and snacks—from molten lava cake to Watergate Cake—while weaving in pop culture moments, marketing strategies, and family memories. The host's pastry-professional lens adds a playful, nostalgic palate, often pairing rigorous historical context with imagination about branding, merchandising, and cross-cultural influence. The format tends to feel explorative but approachable, making it appealing to food lovers, cultural history fans, and brand-marketing folks seeking story-driven sponsorships or guest slots that showcase authentic food storytel... more

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Which podcasts are similar to Sprung On Food?

These podcasts share a similar audience with Sprung On Food:

1. @Betches

How many episodes of Sprung On Food are there?

Sprung On Food launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sprung On Food?

Recent guests on Sprung On Food include:

1. Jena Derman
2. Jack Schramm
3. Erika Kwee
4. Chef Beee
5. Sarah Ross
6. Crystal Wahpepah
7. Maddie Ballard
8. Waleed Mansour

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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