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“Speak UP !” est un podcast qui s’adresse à tous ceux qui souhaitent améliorer leur santé physique et mentale pour développer leur plein potentiel, sans se casser la tête et sans passer des heures à desceller le vrai du faux dans tout ce qu’on peut trouver sur internet.

PublishesTwice weeklyEpisodes8Founded3 years ago
Language
French
Categories
FitnessHealth & Fitness

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Latest Episodes

Dans cet épisode, on va revoir les principe de base de la perte ou prise de poids : les calories, le métabolisme et ses différentes composantes et la balance calorique.

Une fois ces notions comprises, tu sauras comment fonctionne ton corps et tu co... more

Dans cet épisode, je passe en revue les avantages et inconvénients de s'entraîner à la maison ou en salle de sport.

Je réponds à la question : Est-ce qu'on peut progresser et construire du muscle en s'entraînant à la maison ? 

Si tu as apprécié c... more

Dans cet épisode, je reviens sur la perte de poids remarquable de Kim Kardashian pour le MET Gala 2022 et de son éventuelle utilisation d'un médicament appelé "Ozempic".

Est-ce que l'Ozempic est la solution magique pour perdre du poids sans effort ... more

Dans cet épisode, on va parler des effets négatifs d'une consommation régulière d'alcool à la fois sur la perte de gras, mais aussi sur la prise de muscle.

Mais comme il est aussi important de profiter de la vie et que comme dans tout, c'est surtou... more

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Which podcasts are similar to Speak UP !?

These podcasts share a similar audience with Speak UP !:

1. Envie de changement
2. Le Kswiss Show
3. Biceps et Mindset

How many episodes of Speak UP ! are there?

Speak UP ! launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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