Soul Fitness
soulfitnessJewish Meditation. Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.com
| Publishes | Monthly | Episodes | 22 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualityJudaism | ||||
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Latest Episodes
In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ours... more
How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro... more
The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affir... more
A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days.
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Apple Podcasts5Dr_AJK
South Africa4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | South Africa/Religion & Spirituality/Judaism |
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Frequently Asked Questions About Soul Fitness
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How many episodes of Soul Fitness are there?
Soul Fitness launched 6 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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