Sophrologie par Nathalie BONMATIN
Nathalie BONMATINBienvenue sur Sophrologie guidée - Lieu ressource, un podcast dédié à l'exploration et à la pratique de la sophrologie. Chaque épisode vous invite à plonger dans un univers de relaxation, de bien-être et de développement personnel. À travers des séances guidées, nous vous proposons de découvrir des outils puissants pour gérer votre stress, améliorer votre concentration, et cultiver un équilibre in... more
| Publishes | Daily | Episodes | 18 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
Dans cet épisode apaisant, je vous propose un voyage intérieur guidé pour vous reconnecter à l’instant présent et relâcher les tensions, les pensées envahissantes, et le stress accumulé.
À travers la douce visualisation d'une montgolfière, vous appr... more
Les bienfaits de cette visualisation :
• Apaise le mental
– Les images douces (plage, mer, ciel) aident à relâcher les tensions mentales et émotionnelles.
• Réduit le stress et l’anxiété
– La respiration lente stimule le système nerveux parasympath... more
La respiration abdominale (aussi appelée respiration diaphragmatique) est une façon de respirer profondément en faisant bouger le ventre plutôt que la poitrine.
Voici comment elle se passe :
• On inspire doucement par le nez : le ventre se gonfle c... more
La respiration alternée, aussi appelée nadi shodhana en yoga, est une technique de respiration qui consiste à respirer alternativement par une narine, puis par l’autre.
Voici une description simple :
• On bouche une narine (par exemple la narine dr... more
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Reviews
- ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Nathalie est une personne extraordinaire. Douce, bienveillante, à l’écoute … je recommande à 100% ses podcast et encore mieux en séance individuelle !
Apple Podcasts5Angèle_LFrance5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | France/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Sophrologie par Nathalie BONMATIN are there?
Sophrologie par Nathalie BONMATIN launched 9 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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