Rephonic
Artwork for Sonder & Salt
Modern Dining Etiquette
Hakkasan
Oat Milk
Dining Experiences
Matcha
Fine Dining
Queuing For Restaurants
Bringing Birthday Cakes
Dog Policies In Restaurants
Booking Deposits
Masterchef the Professionals
Food Love Languages
Restaurant Reservations
Restaurant Music Levels
Children In Restaurants
Caribbean Cuisine
Cuisine
Culinary Heritage
Ruby Tandoh
Kourtney Kardashian

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the ... more

PublishesWeeklyEpisodes127Founded3 years ago
Categories
FoodArts

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Artwork for Sonder & Salt

Latest Episodes

Trigger Warning: This episode references war, famine, starvation & rape.

We are back this week to discuss something extremely important & sensitive that could not wait until the season resumes.

We're unpacking the dark side of food, not as susten... more

This episode was originally released on 17th June 2024.

For this very special Juneteenth episode, Harleigh and Malaika were joined by ⁠James Beard Award winning⁠ activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference... more

YouTube

Britain’s insatiable appetite for food podcasts is mystifying (Telegraph)

This episode was originally released on 1st April 2024.

Get us to our summer holidays... in business class please.

Caviar, champagne, welcome nuts - yummy. But is it worth flying premium just for the food? Malaika and Harleigh dicuss their mile h... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

KJ Kearney
Creator of Black Food Fridays, a James Beard Award nominated initiative
Black Food Fridays
Episode: S&S Revisits: Who's really invited to the Juneteenth cookout? feat. KJ Kearney
Asma Khan
Restaurateur, author, and chef known for her work with Indian cuisine and the owner of Darjeeling Express
Darjeeling Express
Episode: S6 E16: Secrets Of The Curry Kitchen Feat. Asma Khan
Keshia Sakarah
Chef, food writer, educator, anthropologist, and author of "Caribe"
Episode: S6 E14: The Culinary History Of The Caribbean feat. Keshia Sakarah
Wunmi Diasomiety
Culinary arts curator at the J. Randall Center in Lagos, Nigeria, former chef known as Angry Black Kitchen.
J. Randall Center
Episode: S6 E12: The Nigerian Food Boom feat. Chef Wu
Safiya Robinson
Food activist, founder of Sister Woman Vegan and known for her plant-based social enterprise
Sister Woman Vegan
Episode: S6 E9: How Your Identity Shapes The Food You Cook feat. Safiya Robinson
Kiano Moju
Food creative and author of 'AfriCali', dedicated to celebrating Black and African cuisine.
Joconi Media
Episode: S5 E4: African Flavours in Everyday Food feat. Kiano Moju
Lauren Wilmott
Semi-finalist on MasterChef The Professionals 2023
Episode: S4 E13: The Inside Scoop on MasterChef The Professionals feat. Lauren Wilmott
Alexina Anatole
2021 MasterChef finalist and cookbook author
Episode: S4 E10: The Beauty of Bitter Food feat. Alexina Anatole
Riaz Phillips
Writer, food documentarian, and recipe developer
Episode: S4 E9: The Hidden Caribbean feat. Riaz Phillips

Hosts

Malaika Malz
Co-host focusing on personal stories, food experiences, and cultural narratives within culinary discussions.
Harleigh Reid
Co-host known for her lively engagement with food topics and cultural intersections, contributing humor and insight.

Reviews

4.9 out of 5 stars from 122 ratings
  • Sonder & Salt

    Hello from across the pond! 👋🏽🌊 Such a great food podcast!! Highly recommend!!

    Apple Podcasts
    5
    TuTu Bear
    United States2 years ago
  • I’m a lover of this podcast

    I recently found the podcast and I have officially become a loyal listener. I enjoy the depth of conversation and I learn so much. Love to all my fellow foodies especially my gluten and dairy free buddies.

    Apple Podcasts
    5
    VeeSpeakss
    United Kingdom2 years ago
  • Fooducational vibes

    Food is one of my favourite hobbies but these two queens remind me every episode that there’s professional foodies in this world 😂 always a great listen, always learn something, always end up wanting to try something. Love the fact they’re already getting their flowers and look forward to them continuing to broaden my food horizon. 10/10

    Apple Podcasts
    5
    lokknjb
    United Kingdom2 years ago
  • V entertaining food podcast

    Love hearing the opinions from Malaika and Harley! Don’t listen on an empty stomach 😎

    Apple Podcasts
    5
    Fayej777
    United Kingdom3 years ago
  • So informative yet highly entertaining!

    As an avid foodie, this podcast is deffo a bit of me. Can’t fault either of the host! Love ‘em!

    Apple Podcasts
    5
    missycynth
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its depth of conversation, blending education with entertainment about food culture.
The engaging and humorous dynamic between the hosts is highlighted as a key attraction for the audience.
Many reviews indicate high listener loyalty and enjoyment of the relatable discussions and personal anecdotes shared by the hosts.

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Talking Points

Recent interactions between the hosts and their guests.

S&S Revisits: Who's really invited to the Juneteenth cookout? feat. KJ Kearney
Q: How does commercialization affect the celebration of Juneteenth?
KJ expresses concern that commercialization can detract from the true meaning of Juneteenth, suggesting that while it's important to acknowledge the holiday, guidelines should be created to preserve its significance in light of profit-driven initiatives.
S&S Revisits: Who's really invited to the Juneteenth cookout? feat. KJ Kearney
Q: What is Juneteenth and how should it be celebrated?
Juneteenth marks the day when the last enslaved people in Texas were informed of their freedom, representing an important moment in African American history. It has evolved into a day of celebration, often marked by gatherings, barbecues, and education about Black history.
S&S Revisits: Can Airplane Food Ever Be Good?
Q: Do you like airplane food?
I have a love-hate relationship with airplane food; I love the experience but sometimes the food is crap.
S6 E12: The Nigerian Food Boom feat. Chef Wu
Q: How do you balance innovation with honoring traditional ingredients?
By reimagining familiar dishes in creative ways that still respect the original flavors and ingredients.
S6 E12: The Nigerian Food Boom feat. Chef Wu
Q: What motivated your relocation to Nigeria?
The desire to authentically explore and innovate Nigerian cuisine while being close to its rich cultural heritage.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sonder & Salt

What is Sonder & Salt about and what kind of topics does it cover?

A vibrant exploration of food and culinary culture is at the heart of this show, where hosts engage listeners through a mix of personal anecdotes, cultural discussions, and culinary critiques. Each episode invites listeners to appreciate the richness of diverse food experiences, from traditional recipes and modern trends to social issues entwined with food, such as cultural identity and sustainability. With a refreshing blend of humor and depth, the conversation often extends beyond meal preparation to encompass storytelling and the social connections forged through sharing meals. Unique highlights include discussions on food as a form of cultural expression, the challenges of ethical consumption, and personal travel experiences tied to foo... more

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How many listeners does Sonder & Salt get?

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How many subscribers and views does Sonder & Salt have?

To see how many followers or subscribers Sonder & Salt has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sonder & Salt?

These podcasts share a similar audience with Sonder & Salt:

1. With The Perrys
2. Vibe Check
3. Throughline

How many episodes of Sonder & Salt are there?

Sonder & Salt launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sonder & Salt?

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Where can I see ratings and reviews for Sonder & Salt?

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What guests have appeared on Sonder & Salt?

Recent guests on Sonder & Salt include:

1. KJ Kearney
2. Asma Khan
3. Keshia Sakarah
4. Wunmi Diasomiety
5. Safiya Robinson
6. Kiano Moju
7. Lauren Wilmott
8. Alexina Anatole

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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