
A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the ... more
| Publishes | Weekly | Episodes | 127 | Founded | 3 years ago |
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| Categories | FoodArts | ||||

Trigger Warning: This episode references war, famine, starvation & rape.
We are back this week to discuss something extremely important & sensitive that could not wait until the season resumes.
We're unpacking the dark side of food, not as susten... more
This episode was originally released on 17th June 2024.
For this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference... more
Britain’s insatiable appetite for food podcasts is mystifying (Telegraph)
This episode was originally released on 1st April 2024.
Get us to our summer holidays... in business class please.
Caviar, champagne, welcome nuts - yummy. But is it worth flying premium just for the food? Malaika and Harleigh dicuss their mile h... more
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Hello from across the pond! 👋🏽🌊 Such a great food podcast!! Highly recommend!!
I recently found the podcast and I have officially become a loyal listener. I enjoy the depth of conversation and I learn so much. Love to all my fellow foodies especially my gluten and dairy free buddies.
Food is one of my favourite hobbies but these two queens remind me every episode that there’s professional foodies in this world 😂 always a great listen, always learn something, always end up wanting to try something. Love the fact they’re already getting their flowers and look forward to them continuing to broaden my food horizon. 10/10
Love hearing the opinions from Malaika and Harley! Don’t listen on an empty stomach 😎
As an avid foodie, this podcast is deffo a bit of me. Can’t fault either of the host! Love ‘em!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A vibrant exploration of food and culinary culture is at the heart of this show, where hosts engage listeners through a mix of personal anecdotes, cultural discussions, and culinary critiques. Each episode invites listeners to appreciate the richness of diverse food experiences, from traditional recipes and modern trends to social issues entwined with food, such as cultural identity and sustainability. With a refreshing blend of humor and depth, the conversation often extends beyond meal preparation to encompass storytelling and the social connections forged through sharing meals. Unique highlights include discussions on food as a form of cultural expression, the challenges of ethical consumption, and personal travel experiences tied to foo... more
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These podcasts share a similar audience with Sonder & Salt:
1. With The Perrys
2. Vibe Check
3. Throughline
Sonder & Salt launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sonder & Salt include:
1. KJ Kearney
2. Asma Khan
3. Keshia Sakarah
4. Wunmi Diasomiety
5. Safiya Robinson
6. Kiano Moju
7. Lauren Wilmott
8. Alexina Anatole
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.