Soft Spot
(ZANE)Soft Spot是由Rita和Zane 两位相识相知20年而人生经历迥异的好友 联合创建的播客。Rita从高中起就在国外求学生活，Zane则一直在国内摸爬滚打。步入职场后，Rita和Zane所从事的行业又截然不同，但两人一直通过交流不断地进行灵感碰撞。我们从时尚、健康、美食、生活方式、自我提升到人生感悟无所不谈，用最乐观、最直率、最自爱的声音带给收听的大家更多积极的人生态度。
| Publishes | Twice monthly | Episodes | 145 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | ArtsBusinessFashion & BeautyCareers |
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Latest Episodes
softspot S2E52 拆掉脑子里那个'应该警察' 我们好像从小就被训练成一个需要"交代"的人——不想去聚会要编个理由，不想结婚要准备一套说辞，做了个不一样的选择就要向全世界解释。对外，我们忙着让别人满意；对内，我们又被一堆"我应该"压得喘不过气："应该结婚了""应该赚更多""应该更自律"…… 可是这些"应该"，到底是你真正想要的，还是别人塞给你的？这一期我们想聊聊，怎么把人生的解释权一点点拿回来。"我不想"三个字，本身就是完整的理由；"我想要"，比"我应该"更值得被听见。 在聊这些之前，... more
我们每天都会精心选择吃什么去填充我们的冰箱，但却很少意识到我们刷到的内容、接收到的情绪，其实也在被一点点“吃进去”。问题是，这个精神冰箱，很可能早就被塞满了。焦虑比较、无效信息、情绪残留……很多都是不知不觉被动放进去的。于是我们开始反思： 我们的精神冰箱，到底在储存什么？哪些是滋养我们的“能量补给”，哪些只是堆着不动的情绪剩饭？以及，我们能不能更主动一点，去清理、去选择、做到断舍离？如果你最近也有点乱、有点累，也许是时候打开你的精神冰箱看一眼了。在聊这些之前，我们也分享了一些最近的生活体验和让生... more
一天一天贴近你的心~你开心~我安心~我们写在心愿便利贴上的最大愿望，可能就是希望做一个情绪稳定、乐观积极的成年人。但是现代社会的生活重压和精神内耗时不时就令我们陷入无法预测的情绪风暴，这时候该如何是好？如果你有这样的烦恼，不妨为自己准备一个“情绪急救包”。就像我们会准备家用健康急救包一样，情绪急救包也许可以在你情绪生病时来一记强心剂。本期tips，Rita和Zane分别分享了自己的情绪急救包内容，不论是呼吸法、冥想拉伸、洗个热水澡，还是和心理医生或AI聊天，总有一款特效药也许能够帮助到你。也欢迎... more
每天都在做决定真的很累，从“今天吃什么、穿什么、要不要出门”开始，生活其实充满了各种小决策。这一期我们聊聊自己的生活快捷键——那些不用思考就能直接执行的选择。通过固定一些生活中的琐碎选择，把精力从重复决策中解放出来，留给更重要的事情。我们从吃、穿、行三个方面分享了各自的“快捷键”，比如固定的约会战服、不会出错的配饰组合、早餐搭配、以及一键放心的旅行选择等等。为什么这些看似小的习惯能让人更轻松？我们是怎么慢慢形成这些“默认设置”的？除了这次的生活小技巧，本期也聊了最近的赏花好去处和一些新的 cul... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | China/Arts/Fashion & Beauty |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Soft Spot
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What are the audience demographics for Soft Spot?
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How many subscribers and views does Soft Spot have?
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Which podcasts are similar to Soft Spot?
These podcasts share a similar audience with Soft Spot:
1. 千金要方
How many episodes of Soft Spot are there?
Soft Spot launched 5 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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