Smertefri hverdag - fysioterapeutens tips og tricks!
Smertefys.nuDøjer du med smerter i hverdagen? Kroppen er forunderlig, men det er tit de små ændringer, der kan gøre den største forskel. Denne podcast går i dybden med de hverdags-smerter mange af os oplever, og du får tips og tricks til, hvad du selv kan gøre. Vært er Thomas Søgaard Vain, fysioterapeut med en master i smertevidenskab fra Aalborg Universitet.
| Publishes | Weekly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Hvis du har børn, har du måske oplevet, at de nogle gange vil være kede af det om aften/natten, når de skal sove, imens de tager sig til deres fødder og ben. Vokseværk kan være en rigtig smertefuld oplevelse for de små, og det efterlader tit forældre... more
Søvn. Vi har svært ved det når vi er helt små, synes det er kedeligt når vi er unge og elsker det når vi bliver ældre. Uanset hvordan man vender og drejer det, så fylder søvn en stor del af vores hverdag, og vi bruger i gennemsnit over en tredjedel a... more
Knæk, knirk, pop... Sådan har din krop sikkert lydt mange gange, når du bevæger dig. Selve følelsen af at et led knækker i kroppen har både være ubehagelig men på samme tid også befriende, hvis vi føler os "låst" i fx. ryggen eller nakken. more
Hvordan er det egentlig at leve med kroniske smerter hver eneste dag? Dette er et spørgsmål som mange os aldrig selv når at besvare. Dog er kroniske smerter i Danmark en stigende tendens, og det anslås at hver femte dansker lever med kroniske smerter... more
Du har formentlig hørt ordet "inflammation" før og måske endda også alle de præparater man kan købe som er specifikt anti-inflammatoriske. Derudover findes der også anti-inflammatorisk kost, medicin og andet, så man kan nemt få indtrykket, at inflamm... more
Kan man blive overbehandlet? Hver dag henvender mange danskere sig til diverse behandlere for at modtage behandling for en eller anden type smerte i kroppen. Heldigvis får man i mange tilfælde det også bedre efter at have været til behandling. more
En diagnose som mange gravide - eller folk der tænker på at blive gravide - har stiftet bekendtskab med er bækkenløsning. Bækkenløsning er tit årsagen til frygt i forbindelse med graviditeter, da det kan skabe ubehag og smerter hos den gravide. more
I denne episode tager vi et nærmere kig på efterfødselstræning. Vi deler praktiske tips til at opbygge din egen træning efter graviditet og diskuterer, hvornår det er passende at begynde. Vi dækker nøgleøvelser, gradvis intensitet og hvordan du kan l... more
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Apple Podcasts | #86 |  Denmark/Health & Fitness |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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