Sleep Pills
The Sleep NeuroLabRigorous scientific information in plain language. Sleep well, live healthy and be happy.
| Publishes | Weekly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicineMental Health | ||||
Listen to this Podcast
Latest Episodes
Sleep Pills, where we dive into the complex world of sleep in plain language.
In this episode we will discuss:
* What is Digital Cognitive Behavioral Therapy for Insomnia
* What evidence does dCBT-I has
* When is dCBT-I indicated
* What tool... more
Sleep pills, the podcast where we dive into complex world of sleep in plain language.
On this episode we discuss a highly effective, treatment for insomnia, backed by evidence and recommended in the international guidelines, that does not require me... more
In this episode we discuss about the different environmental characteristics that help sleep better, including:
Room temperature
Darkness (does it need to be completely dark?)
Silence (or sound?)
The mattress and pillow
Does smell mater? Can an... more
Sleep pills, where we discuss the complex world of sleep in plain language.
Today we discuss the current state of consumer technology to measure and promote sleep, including:
What do sleep trackers measure?
How accurate are they?
What are the pot... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  Philippines/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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What are the audience demographics for Sleep Pills?
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Which podcasts are similar to Sleep Pills?
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How many episodes of Sleep Pills are there?
Sleep Pills launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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