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Artwork for Simplify Your Life

Simplify Your Life

Coach Simona
Cognitive Bias
Attachment Theory
Cognitive Behavioral Therapy
Cognitive Distortion
Self-Discipline
Relationships
Confidence
Blind Spot Bias
Self-Awareness
Ostrich Effect
Anthropophobia
Self-Love
Self-Improvement
Mental Health
Regret
Self-Compassion
Mindfulness
Emotional Regulation
Anxious Attachment Style
Personal Growth

Join Coach Simona, certified Life Coach based in Los Angeles, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and mindset tools to slow down your mind and enjoy all life has to offer.

PublishesMonthlyEpisodes206Founded8 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for Simplify Your Life

Latest Episodes

🎁 FREE QUIZ: What Is Your Attachment Style? ➔ coachsimona.com/attach

In today's podcast episode, we're going to talk about the anxious attachment style, I'll share with you my personal experience as someone who used to be anxiously attache... more

YouTube

🎁 FREE QUIZ: What Is Your Attachment Style? ➔ coachsimona.com/attach

In today's podcast episode, we're going to talk about the avoidant attachment style, I'll share with you why avoidantly attached people are some of the most misunderstood... more

YouTube

✨[NEW] Register for FREE Masterclass ➔ coachsimona.com/masterclass

In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how the Blind Spot Bias impacts ... more

✨[NEW] Join the Masterclass ➔ coachsimona.com/masterclass

In today's podcast episode, we're going to talk about how to be a confident woman, and I'm going to share with you the blueprint from a shy girl to a confident woman.

🌹 FREE QUIZ... more

YouTube

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Host

Simona
Host of the Simplify Your Life Podcast

Reviews

4.7 out of 5 stars from 62 ratings
  • To the point with useful content.

    Podchaser
    5
    Bacawind
    7 years ago
  • Recommend!! ❤️

    Coach Simona offers valuable insight. I love how to the point her episodes are. It’s helped me to really re-think the way I approach situations in my life!

    Apple Podcasts
    5
    Jodes288
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows strong growth in mindset and self-awareness.
Practical tips and worksheets are consistently valuable.
Clear, actionable coaching from a trusted host.
Relatable host with concise, to-the-point episodes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Household IncomeSocial Media Reach

Frequently Asked Questions About Simplify Your Life

What is Simplify Your Life about and what kind of topics does it cover?

A practical, coaching-focused show delivering bite-sized mindset tools for everyday life. Episodes frequently center on attachment styles, cognitive biases, emotional regulation, and confidence—often paired with actionable steps, worksheets, and opportunities to dive deeper through masterclasses or playlists. The host leans into concrete techniques (communication cues, boundaries, self-awareness) and personal storytelling to help listeners slow their minds and implement changes quickly. A notable strength is the blend of psychology concepts with tangible takeaways, making it useful for listeners seeking self-improvement guidance and relatable coaching.

Overall, the show likely appeals to psychology-curious professionals and individuals pur... more

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Which podcasts are similar to Simplify Your Life?

These podcasts share a similar audience with Simplify Your Life:

1. Speak Up: Develop Your Executive Presence & Leadership Communication Style

How many episodes of Simplify Your Life are there?

Simplify Your Life launched 8 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Simplify Your Life?

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