Simple Nutrition Insights
LeonilaWelcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice,... more
| Publishes | Weekly | Episodes | 137 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Puedes sentirte seguro de ti mismo un minuto y completamente abrumado al siguiente; el entrenamiento de triatlón tiene la particularidad de sacar a la luz ambas sensaciones. Analizamos cómo es realmente el proceso de pasar del "clar... more
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Your body can be ready, and you can still get humbled by a borrowed bike, unfamiliar gears, and one tiny detail you forgot to practice. I’m Leonilla Campos, a registered dietitian and founder of Field by Leo, and I’m breaking down m... more
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Tu liderazgo no falla porque "necesites más disciplina"; falla cuando tu cuerpo funciona con un combustible inconsistente. Abordamos con franqueza el costo oculto de la baja energía: pensamiento nublado, decisiones más débiles y el ... more
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Leadership advice loves strategy and mindset, but if you’re running on fumes, none of it sticks. We get real about the overlooked driver of performance: energy. Not “motivation” energy, but the physiological kind that determines whe... more
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Apple Podcasts5Ana Shannon
United States2 years ago
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Apple Podcasts | #170 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Simple Nutrition Insights
What is Simple Nutrition Insights about and what kind of topics does it cover?
Practical, evidence-based nutrition and health conversations centered on energy management, metabolism, and sustainable wellness for busy adults. Episodes frequently blend physiology with real-life scenarios—covering leadership energy, sleep, protein, strength training, and how stress hormones influence performance. Dentaling into topics like fertility nutrition, weight bias, cultural food practices, and plant-based approaches, the show consistently offers actionable tips, debunks myths, and emphasizes long-term habits over quick fixes. A standout angle is translating complex science into doable routines for everyday life, often with guest experts who bring clinical or research perspectives. Overall, listeners likely seek approachable guida... more
Where can I find podcast stats for Simple Nutrition Insights?
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How many listeners does Simple Nutrition Insights get?
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What are the audience demographics for Simple Nutrition Insights?
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How many subscribers and views does Simple Nutrition Insights have?
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Which podcasts are similar to Simple Nutrition Insights?
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How many episodes of Simple Nutrition Insights are there?
Simple Nutrition Insights launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Nutrition Insights?
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Where can I see ratings and reviews for Simple Nutrition Insights?
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How do I access podcast episode transcripts for Simple Nutrition Insights?
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What guests have appeared on Simple Nutrition Insights?
Recent guests on Simple Nutrition Insights include:
1. Gabriela Rosa
2. Debbie Amos
3. Theresa Lyons
4. Arielle Lupos
5. Dr. Makhija
6. Carolyn K. Haeler
7. Mallory Tenor Tarpley
8. Dr. Ebru
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.