Simple Nutrition Insights
LeonilaWelcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice,... more
| Publishes | Weekly | Episodes | 132 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
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Guilt about leaving food and the urge to eat fast often come from childhood rules and scarcity, not a lack of discipline. We talk through how food stories shape adult eating and how to rebuild trust with hunger, fullness, and choice... more
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El agotamiento no siempre se manifiesta en forma de pánico o lágrimas. A veces se parece más a despertarse cansado, entrenar duro a pesar de todo, cumplir con el trabajo a pura fuerza de voluntad y preguntarse por qué la energía nun... more
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You can be crushing your goals and still feel like you’re running on empty. We’re talking about that specific kind of exhaustion where you wake up tired, lean on caffeine just to start, and wonder why your energy never fully bounces... more
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El brócoli, las uvas, el té verde y un tazón de frutos rojos pueden sonar a consejos nutricionales básicos, hasta que se examina su química. Profundizamos en la oncofarmacognosia dietética, el área de investigación que explora cómo ... more
Reviews
- Great information
Amazing Information, Thank you!
Apple Podcasts5Ana Shannon
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #201 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Simple Nutrition Insights
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How many episodes of Simple Nutrition Insights are there?
Simple Nutrition Insights launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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