Simple Nutrition Insights
LeonilaWelcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice,... more
| Publishes | Weekly | Episodes | 135 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Tu liderazgo no falla porque "necesites más disciplina"; falla cuando tu cuerpo funciona con un combustible inconsistente. Abordamos con franqueza el costo oculto de la baja energía: pensamiento nublado, decisiones más débiles y el ... more
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Leadership advice loves strategy and mindset, but if you’re running on fumes, none of it sticks. We get real about the overlooked driver of performance: energy. Not “motivation” energy, but the physiological kind that determines whe... more
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Ese reflejo de terminar todo lo que hay en tu plato puede parecer un signo de buenos modales, pero también puede ser un guion de vida que te desconecta de tu propio cuerpo. Hablamos sobre el mandato de "dejar el plato limpio" con el... more
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Guilt about leaving food and the urge to eat fast often come from childhood rules and scarcity, not a lack of discipline. We talk through how food stories shape adult eating and how to rebuild trust with hunger, fullness, and choice... more
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Apple Podcasts5Ana Shannon
United States2 years ago
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Apple Podcasts | #229 |  Israel/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Simple Nutrition Insights are there?
Simple Nutrition Insights launched 2 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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